1. Honey cinnamon tea
Preparation materials:
- 2.5 grams cinnamon powder
- 5ml lemon juice
- 5ml honey
- 250ml filtered water
How to do:
- Boil 250ml of filtered water, add 2.5 grams of cinnamon powder.
- Simmer until the amount of water is half.
- Filter the residue and pour the boiled cinnamon juice into the cup.
- Add 5ml of honey and 5ml of lemon juice and stir well and enjoy.
2. Apple cider vinegar cinnamon
Preparation materials
- 2.5 grams cinnamon powder
- 5ml apple cider vinegar
- 250ml filtered water
How to do:
- Boil 250ml of filtered water, add 2.5 grams of cinnamon powder.
- When the mixture boils, turn off the heat immediately and let cool.
- Add 5ml of stir-fried apple cider vinegar and enjoy.
3. Detox water for cinnamon, lemon, mint leaves
Preparation materials:
- 2.5 cm cinnamon peel
- 4 - 5 slices of sliced lemon
- 1 handful of mint leaves
- 250ml filtered water
How to do:
- Soak cinnamon peel overnight in 250ml of filtered water.
- The next morning, add chopped mint leaves and 4-5 slices of lemon and enjoy.
4. Cinnamon and oatmeal
Preparation materials:
- 2.5 grams cinnamon powder
- 100 grams sliced banana
- 125 ml of unsweetened milk
- 50 grams of oatmeal
How to do:
- Boil 125 ml of unsweetened milk and 50 grams of oatmeal.
- Cook until the oats are soft enough to eat.
- Add 100 grams of sliced banana and sprinkle 2.5 grams of cinnamon powder with a little salt to taste.
5. Turmeric milk made with cinnamon
Preparation materials:
- 250 ml of unsweetened milk
- 5 grams cinnamon powder
- 5 grams turmeric powder
How to do:
- Heat 250 ml of unsweetened milk.
- Mix 5 grams of cinnamon powder combined with 5 grams of turmeric powder and stir well, drink before bed.
