Drink some iced coffee
Drinking a little iced coffee not only helps you feel cooler, but the caffeine in it can also protect the skin from the harmful effects of UV rays, reducing the risk of DNA damage and skin cancer. Add a small piece of dark chocolate to your coffee, which can enhance blood vessel function.
Eat beef in moderation
Eating 2-3 grams of beef per day can provide the body with omega-3 fatty acids that are beneficial for heart health, brain health and zinc mineral to help strengthen bones.
If you want to eat grilled meat, it is best to use a microwave to grill the meat until half- cooked, then grill it over charcoal to reduce carcinogens.
Drink wine in moderation
Red wine contains resveratrol, a fruit juice rich in antioxidants, both of which can promote heart health.
Watch a comedy movie
Smiles help reduce levels of the stress-causing hormone cortisol in the blood. Watching a movie that makes people laugh in just 15 minutes can help relax and dilate blood vessels, making them more elastic, thereby preventing the appearance of heart disease.
Lunch sleep
Regular napping not only improves memory and learning ability but also reduces the risk of death from heart disease by 34%.
