5 ways to use turmeric to relieve menstrual cramps

BẢO NGỌC (THEO HEALTHSHOTS) |

Turmeric has natural antispasmodic properties, which help relax the muscles in the body and relieve menstrual cramps.

Sua nghe giup giam dau bung kinh. Anh: Theo Healthshots
Turmeric milk helps reduce menstrual cramps. Photo: According to Healthshots

Here are some ways to use turmeric to relieve menstrual pain, shared by gynecologist - Dr. Chetna Jain.

Turmeric tea

To make turmeric tea, simply boil water and add a teaspoon of turmeric powder. Simmer for 5 to 10 minutes, then strain and enjoy. You can add honey or lemon to enhance the flavor.

Turmeric milk

Heat milk with a pinch of turmeric, a little black pepper and ginger for 5 to 10 minutes, then add honey or coconut oil to taste. Enjoy warm.

Turmeric in food

Add a little turmeric to soups, stews or curries during your period to relieve menstrual cramps.

Turmeric Smoothie

To make a turmeric smoothie, blend together the fruit, spinach, almond milk, a teaspoon of turmeric powder, and a pinch of black pepper. Add honey or coconut oil to taste.

Warm turmeric water

To make turmeric water, simply add a teaspoon of turmeric powder to a cup of warm water. Stir well and enjoy. You can add a squeeze of lemon or a pinch of black pepper for added flavor.

BẢO NGỌC (THEO HEALTHSHOTS)
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Foods rich in omega-3 help reduce menstrual cramps effectively

Nhóm PV (Nguồn: WebMD) |

Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.

Does chocolate help relieve menstrual cramps?

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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.

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