5 drinks to help your skin stay smooth and bright in winter

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    Drinks containing vitamins C, B2 and B3 are great for the skin. Here are some skin-beautifying drinks recommended by dermatologist Dr. Rupika Singh.

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    1. Lemon juice and honey

    - Add 1/2 teaspoon lemon juice and 1 teaspoon honey to a cup of warm water.

    - Stir well and drink while warm.

    2. Cinnamon honey tea

    - Put in a pot 1 cup of water and 1/2 teaspoon of cinnamon powder or 1 cinnamon stick, boil for 5 minutes.

    - Filter the mixture and add 1 teaspoon of honey to enjoy.

    3. Warm turmeric milk

    - Put 1 cup of milk in a pot and warm it.

    - Add 1/2 teaspoon turmeric powder, stir well and enjoy.

    4. Almond milk

    - Soak 1/2 cup almonds overnight.

    - Then grind the almonds with 1 cup of water.

    - Filter the mixture through cheesecloth to obtain almond milk, boil and enjoy.

    5. Beetroot juice

    - Peel and chop 1 beetroot.

    - Puree beets with 1/2 cup water.

    - Filter through cheesecloth to obtain beetroot juice.

    BẢO ANH (THEO HEALTHSHOTS)
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