Nutrition, especially supplementing the right type of fruit rich in antioxidants and minerals, can help slow down this process.
According to Dr. Joanna McMillan - a nutritionist in Australia: "Fruits rich in vitamin C, copper and polyphenols can help protect hair follicles, reduce oxidative stress, a factor that contributes to premature gray hair". Here are 5 types of fruit recommended by many experts.
Viet kumquat
Blueberries contain high levels of anthocyanin, a powerful antioxidant that helps protect pigment cells. Supplementing blueberries a few times a week helps improve hair health from within.
Avocado
Avocado provides vitamin E and good fats, which help reduce dry, brittle hair. Dr. McMillan says that vitamin E plays a special role in fighting inflammation and increasing circulation to the scalp.
Oranges and citrus fruits
As a natural source of vitamin C, oranges help the body absorb iron better, a mineral that is important for healthy hair growth. Vitamin C also promotes collagen production, supporting strong hair follicles.
Red gravel
Red grapes contain resveratrol, an antioxidant that has been shown to protect cells, including melanin-producing cells. Eating grapes regularly can help limit the condition of rapid gray hair.
Papaya
Papaya is rich in vitamin A and the enzyme papain, which help clean the scalp, limit grease and nourish hair follicles. American nutritionist Marisa Moore believes that vitamin A supports a more regular hair growth cycle.
Although it is not possible to "completely prevent" gray hair, which is a natural process of the body, adding these fruits to the daily menu can help strengthen hair, reduce the risk of premature graying and improve appearance after the age of 35.
