5 collagen-rich foods good for people over 50 years old

    HẠ MÂY (Theo aboluowang) |

    Collagen can be supplemented through food, especially for women, in addition to paying attention to skin care, it is also necessary to pay attention to supplementing collagen to rejuvenate and refresh the skin.

    Pigskin

    Pork skin is rich in animal collagen but contains less fat than pork. Eating pork skin in moderation can provide the body with abundant collagen, which has the effect of moisturizing the skin and helping the skin to have high elasticity.

    Pig's trotters

    Pig's feet, also known as pig's trotters, are rich in collagen, have a soft taste, and are a good beauty ingredient for women. However, it should be noted that pig's trotters contain a lot of fat, so eat them in moderation to avoid gaining weight.

    Snow fungus

    This mushroom is not only rich in amino acids, proteins and minerals, but also contains natural plant glue, fiber... Regularly eating snow fungus can moisturize the skin and keep the skin shiny.

    Chicken feet

    Chicken feet are a common ingredient in everyday life, suitable for braising, boiling, stir-frying... Chicken feet are not only delicious but also rich in collagen. If you want to supplement collagen, you can also add chicken feet to your list of supplements.

    Fish skin

    Fish skin is rich in collagen and is easily absorbed by the body. Therefore, we can eat more fish skin to supplement the amount of collagen in the body and maintain healthy, elastic skin.

    Beef tendon

    Beef tendons are the tendons that connect the joints in the cow's body. They are rich in collagen and contain very little fat, making them ideal for older women.

    HẠ MÂY (Theo aboluowang)
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