5 collagen-rich foods good for people over 50 years old

HẠ MÂY (Theo aboluowang) |

Collagen can be supplemented through food, especially for women, in addition to paying attention to skin care, it is also necessary to pay attention to supplementing collagen to rejuvenate and refresh the skin.

Pigskin

Pork skin is rich in animal collagen but contains less fat than pork. Eating pork skin in moderation can provide the body with abundant collagen, which has the effect of moisturizing the skin and helping the skin to have high elasticity.

Pig's trotters

Pig's feet, also known as pig's trotters, are rich in collagen, have a soft taste, and are a good beauty ingredient for women. However, it should be noted that pig's trotters contain a lot of fat, so eat them in moderation to avoid gaining weight.

Snow fungus

This mushroom is not only rich in amino acids, proteins and minerals, but also contains natural plant glue, fiber... Regularly eating snow fungus can moisturize the skin and keep the skin shiny.

Chicken feet

Chicken feet are a common ingredient in everyday life, suitable for braising, boiling, stir-frying... Chicken feet are not only delicious but also rich in collagen. If you want to supplement collagen, you can also add chicken feet to your list of supplements.

Fish skin

Fish skin is rich in collagen and is easily absorbed by the body. Therefore, we can eat more fish skin to supplement the amount of collagen in the body and maintain healthy, elastic skin.

Beef tendon

Beef tendons are the tendons that connect the joints in the cow's body. They are rich in collagen and contain very little fat, making them ideal for older women.

HẠ MÂY (Theo aboluowang)
TIN LIÊN QUAN

Supplement collagen, beautify skin by eating sweet potatoes properly

|

To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.

5 familiar fruits and vegetables that supplement collagen for the body

|

Below are 5 types of vegetables and fruits rich in nutrients that help the body supplement collagen.

How to supplement collagen with pig's feet without gaining weight

|

Pig's feet, a popular dish in Vietnamese cuisine, is known as a rich source of collagen but is also a food that easily causes weight gain.

The image of People's Artist Tu Long holding hands with Anh trai say hi Anh Tu at My Dinh caused a storm

|

The duet of People's Artist Tu Long and singer Anh Tu was widely shared by the audience on social networks.

Delegation of the Vietnam General Confederation of Labor visits and works in Mongolia

|

At the invitation of the Mongolian General Trade Union (CMTU), the delegation of the VGCL, led by Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Chairman of VGCL visit and work in Mongolia from 19-23.4.

Calculating a refund plan for buyers if fake milk is determined

|

Bac Kan - The provincial authorities said they will consider a plan to refund the buyer if it is determined that the milk provided in the hospital is fake milk.

The Ministry of National Defense proposes that soldiers be given a maximum of 10 days off

|

The Ministry of National Defense proposes that in addition to the annual leave regime, soldiers, workers and defense officials are entitled to special leave under the new draft Circular.

Spreading the friendship between Vietnam and China through addresses that mark historical records

|

Continuing the visit and work program in China, the high-ranking delegation of the Central Committee of the Vietnam Fatherland Front visited Nam Khe Son Hospital and the Memorial House of Vietnamese schools located on the campus of Quang Tay National University of Education, Que Lam city, Quang Tay province.

Supplement collagen, beautify skin by eating sweet potatoes properly

Hà Anh (Theo The American Journal of Clinical Nutrition) |

To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.

5 familiar fruits and vegetables that supplement collagen for the body

Quang Minh (theo ABOLUOWANG) |

Below are 5 types of vegetables and fruits rich in nutrients that help the body supplement collagen.

How to supplement collagen with pig's feet without gaining weight

Kiều Vũ (Theo NIH & WHO) |

Pig's feet, a popular dish in Vietnamese cuisine, is known as a rich source of collagen but is also a food that easily causes weight gain.