Tomato
Tomatoes are rich in lycopene, which is known to reduce inflammation and fight oxidative stress. They also contain beneficial nutrients such as vitamins C and K, potassium, and folate, which are good for kidney health.
Red bell pepper
Red bell peppers are low in potassium but rich in vitamins A and C, antioxidants that help fight harmful free radicals.
Strawberry
Strawberries are high in antioxidants, vitamins, and fiber. Low in potassium, they are a great choice for reducing inflammation and supporting overall kidney function.
Watermelon
Watermelon is a refreshing fruit that is low in potassium and high in water content. Watermelon contains citrulline, an amino acid that can increase blood flow and help control blood pressure. Eating watermelon replenishes the body's fluids and water levels to promote kidney health.
Red Apple
Red apples are rich in fiber and antioxidants that help regulate blood sugar levels, which is important for protecting kidney health. You can eat them directly or mix them into salads for dessert.
