Not only does cherry help relieve thirst, it also has many health benefits if eaten regularly.
According to Dr. Emma Johnson, a US-based nutritionist, cherries contain a large amount of vitamin C, antioxidants and minerals, which support the immune system and increase resistance. Just a handful of cherries a day can help the body fight bacteria and viruses, while improving skin health, she said.
Boost immunity
Thanks to its rich vitamin C, surey helps the body produce immune cells, reducing the risk of common flu.
Improve digestion
Surgery is rich in fiber, which supports bowel movements, reduces constipation and helps the intestines stay healthy.
Cardiovascular support
Flavonoids in cherries have the effect of reducing bad cholesterol, preventing atherosclerosis and maintaining stable blood pressure.
Anti-oxidation, prevent aging
Thanks to powerful antioxidants such as anthocyanins, selenium helps protect cells from damage, slow down the aging process and keep the skin youthful.
Helps reduce inflammation and pain
Many international studies show that surey has the ability to reduce arthritis and muscle pain thanks to natural anti-inflammatory compounds.
In addition, according to expert Johnson, curry also helps improve mood and reduce stress thanks to its nutrient composition that positively affects the nervous system.
The doctor recommends eating fresh cherries or using them in salads and smoothies to retain their nutritional value. Avoid using too much added sugar in processing to avoid counterproductive effects of weight loss and protecting cardiovascular health.
Syracuse, a small fruit but has great benefits, deserves to be a daily "superfood", both delicious and good for overall health.
