Nutritional value of pears
Pears are bell-shaped fruits that originate from the tropics. However, this fruit is found in many different parts of the world. In addition to delicious taste, pears have many nutrients necessary for the human body. On average, 1 pear contains:
- Calories: 101
- Protein: 0.36 grams
- Carbohydrates: 15.2 grams
- Fiber: 3.1 grams
- Potassium: 116 mg
- Calcium: 9 mg
- Vitamin C: 4.3 mg
- Folic acid or vitamin B9: 7 micrograms
5 great benefits from pears
Anti-inflammatory properties
Inflammation is a natural immune response that helps the body fight infections, toxins and other pathogens. Although inflammation is necessary for the body, too much of it can lead to problems such as asthma, cancer, type 2 diabetes and Alzheimer's disease.
According to a study published in the journal Molecules, pears are rich in flavonoid antioxidants, which help reduce inflammation and reduce the risk of many diseases.
Manage blood sugar levels
Pears are low in sugar and high in fiber, making this fruit a good choice for people with diabetes. Pears also contain many properties that help control blood sugar levels.
According to a study published in the American Journal of Nutrition, people who eat five or more pears in a week have a 23% lower risk of type 2 diabetes.
Promotes intestinal health
Because they contain a lot of fiber, pears are very good for intestinal health. A study published in the journal Nutrients shows that pears contain both soluble and insoluble fiber, which helps regulate bowel movements and is good for digestive health.
If you have constipation, eat pears, this condition will improve quickly. In addition to fiber, pears also contain prebiotics that help improve overall digestive health.
If you are losing weight and looking for a low-calorie fruit, pears are the perfect suggestion. Pears are low in calories, high in water and high in fiber, helping you stay full longer and lose weight.
According to a study published in the journal Nutrition, overweight women who ate three pears a day lost 1.22 kg in 12 weeks.
Regulate blood pressure
High blood pressure can increase the risk of diseases related to the heart, brain, kidneys and eyes. According to Harvard Health, people who eat a lot of fruits including pears can help reduce the risk of high blood pressure.
