5 foods and drinks under 50 calories to help reduce menstrual cramps

    Thanh Thanh |

    FOOD.NDTV page offers 5 foods and drinks under 50 calories to help relieve menstrual cramps.

    Strawberries

    These water berries are naturally low in calories and contain many antioxidants that help fight inflammation. Adding strawberries to your diet can help improve cramps and bloating during your period.

    Dark chocolate

    Dark chocolate helps increase serotonin levels, which can help improve mood.

    Coconut water

    Fresh coconut water helps restore lost electrolytes and keep the body hydrated. Drinking coconut water helps reduce fatigue and bloating during menstruation.

    Herbal tea

    A cup of warm herbal tea makes you feel comfortable and pleasant. Herbs such as chamomile, ginger and mint are rich in antioxidants and can help relax the body and reduce cramps. Drinking herbal tea regularly can reduce menstrual cramps over time.

    Almonds and walnuts

    Almonds or walnuts are rich in magnesium. This mineral helps relax muscles and may help relieve menstrual cramps. You can eat this seed when you wake up in the morning or enjoy it as an evening snack with tea.

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