Salt water
Salt water has the effect of killing bacteria that cause respiratory infections, phlegm, and reducing the itchy feeling of a burning throat.
How to do: Add a little pure salt to warm water and rinse your mouth every day.
Beetroot juice
According to Chinese medicine, radishes are chewy and sweet, help relieve phlegm and relieve damage.
How to make: Peel white radish, slice pomegranate seeds to juice and use daily in the evening to help treat coughs quickly.
Fish lettuce
In Chinese medicine, lettuce and fish are herbs that are cool, detoxifying, and perilla.
How to make: Black sticky rice lettuce mixed well with rice water, simmered over low heat is one of the most effective ways to treat cough with mold.
kumquat
How to make: Crush 2 kumquat, add 3 teaspoons of honey and steam water for 15 - 20 minutes, then remove to cool, mix a little more water and drink several times a day.
Lemon
Lemon is a fruit with many useful uses, especially in treating phlegm and melasma. Vitamin C in lemons will kill disease-causing bacteria.
How to make: Mix warm lemon juice with a little honey. Stir well and drink several times a day. Or you can mix salt, pepper with thinly sliced lemon and steep these lemon pieces 2-3 times a day.
Ginger
Ginger is a good nasal hygiene medicine and fights infections or sore throats. In addition, ginger is also a thickener, antibacterial, and has anti-viral properties.
How to make: Squeeze a few slices of fresh ginger into a glass of warm water. Soak it for a few minutes and add a little honey and drink a few times a day.
