1. Coconut water
Coconut water helps soothe the stomach, provides moisture, and can help reduce acidity. It also helps keep the body hydrated.
2. Natural yogurt
Containing probiotics, yogurt helps balance intestinal bacteria, regulate pH and strengthen the stomach's protective layer.
3. Rice milk
This milk contains antioxidants and minerals, helps regulate pH, reduces burning sensation and has anti-inflammatory effects.
4. Potato juice
Not only does it reduce stomach acidity and control pain, potato juice also helps reduce excess gas in the stomach.
5. Strawberries
Containing phenolic compounds, strawberries help reduce inflammation of the stomach lining and aid in mucosal regeneration.
6. Organic honey
Naturally antacidic, honey helps restore the stomach lining and provides antioxidants, helping to relieve pain and irritation.
However, people with gastritis should note that these measures are only supportive and do not replace medical treatment. Therefore, we should always consult a doctor before starting any treatment method.
