In skin care, it is not "as much as good". Some seemingly harmless habits can affect the hormonal system, causing hormonal imbalance and directly affecting skin health. Dr. Rinky Kapoor - dermatologist at The Esthetic Clinics (India) - shared that users often trust products just because they are advertising or familiar, but do not realize that they contain many ingredients that cause hormonal disorders.
Chemicals that disrupt hormones
According to Dr. Kapoor, many popular products containing phthalate and synthetic fragrances can imite estrogen. Long-term exposure causes these substances to build up and affect hormone production, she says.
Experts recommend choosing products with clear ingredients, prioritizing natural or organic lines.
Excessive exfoliation
Overuse of exfoliation damages the skin's barrier and increases levels of cortisol, a stress hormone.
High cortisol causes dull skin, easily inflamed and affects sleep and mood, Dr. Kapoor emphasizes. She recommends only removing the skin 2-3 times a week.
Retinoids used incorrectly
Retinoids are effective in preventing aging, but if used arbitrarily, they can affect hormones. Isotretinoin, an oral retinoid that has been shown to change hormone levels, is absolutely not recommended for pregnant women.
The use of retinoids requires guidance from a dermatologist, she said.
Essential oils
lavender and tea tree essential oil is popular with many people but can have the same effect as estrogen, inhibiting male hormones. Some cases of young men developing breast tissue are related to essential oils.
The essential oil is very strong, thinning it properly and limiting overuse, Dr. Kapoor recommends.
Skipping sunscreen
Not applying sunscreen can easily make your skin inflamed due to oxidative stress, which can affect hormones such as cortisol and thyroid hormone. UV also hinders the synthesis of vitamin D, an important factor for the hormonal system. Experts recommend using a wide range of sunscreen every day.
Products with strong flavors
From cleanser to moisturizer, synthetic fragrances can build up in the body and cause hormonal disorders. prioritize products that are odorless or have a natural scent, she said.
Bowel health affects the skin
Bowel health also affects skin and hormones. Back life determines inflammation and hormonal balance, explains Dr. Kapoor. Yogurt, kimchi, and green vegetables are options that help nourish a healthy gut.
Maintaining a safe skin care routine, understanding the ingredients and listening to the body will help protect the skin from the inside out and maintain the stability of the hormonal system.
