1. Drink fenugreek water every morning
Curry grass seeds contain fiber that can prevent fat accumulation, making the body feel full for a long time until lunchtime, helping to reduce cravings, supporting the weight loss process to be effective.
2. Eat a protein-rich breakfast
The protein in foods consumed will increase the feeling of fullness for a long time, helping to burn calories effectively. Some protein-rich foods you can eat for breakfast are: eggs, Greek yogurt, oatmeal, nuts...
3. Reduce starch and sugar
Consuming a lot of starch and sugar will cause the body to accumulate fat, causing weight gain. During the weight loss process, you should avoid foods such as: meatballs, pizza, cakes, soft drinks, etc.
4. Drink enough water
Drinking about 8 glasses of 250 ml of water per day will increase the ability to burn calories by 24-30%. Drinking plenty of water will fill the stomach, making the body feel full for a long time, helping to reduce calorie intake.
5. Increase your intake of fiber-rich foods
Fiber will reduce cravings for snacks, reduce cholesterol, and effectively support weight loss. Some foods rich in fiber should be added to the diet such as sweet potatoes, peas, asparagus, banana, carrots, beets, etc.
6. Eat a lot of vegetables
Vegetables will provide the body with fiber, vitamins and minerals. If eaten regularly, this food will help you effectively reduce belly fat.
7. Reducing salt consumption
Salty foods tend to retain water in the body, leading to the risk of obesity. If you only have 1 week to reduce belly fat, reduce your daily salt intake.
8. Drink green tea or black coffee
Green tea is very good for weight loss because it contains EGCG - an antioxidant, which helps eliminate toxins in the body. The caffeine in green tea will effectively help reduce weight.
Caffeine and chlorogenic acid in coffee will increase satiety, helping the body burn calories and fat. You can drink 3 - 4 cups of green tea or 2 cups of black coffee in 1 day during the weight loss period.
9. Do cardio
Cardio has the effect of burning calories, improving metabolism, suitable for health training, helping to lose weight quickly. Combined with strength training exercises at least 2 - 3 sessions/week can increase the speed of weight loss.
