Health
Exercises to improve strength and flexibility of the hip area for the elderly
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Performing exercises that comprehensively impact the hip joint from many angles helps protect the knee, minimizing the risk of injury and falls.
Don't blame egg yolks, doctors point out cardiovascular harms
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Eating about one egg a day does not significantly increase the risk of cardiovascular disease in healthy people. More importantly, maintain a balanced diet.
5 eating principles to help women after 40 limit muscle loss
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After the age of 40, women are prone to muscle loss, especially in the pre-menopause stage, which reduces metabolism, increases belly fat and the risk of falls in old age.
Doctor guides on how to lose weight properly to improve gastric reflux
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Obesity is a factor that increases gastroesophageal reflux. Doctors recommend losing weight properly to effectively control the disease.
Notes when playing pickleball to protect cardiovascular health
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Prolonged strenuousness playing pickleball can increase the risk of arrhythmia, especially in people with underlying diseases.
How to eat potatoes that are good for health and retain many nutrients
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Properly processed potatoes will help retain vitamins, minerals, limit excess fat and support weight control.
Simple eating habits help improve health every day
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Simple eating habits help improve health every day such as eating a full breakfast, increasing vegetables and fruits...
Many disabled children in Dien Bien will be examined and operated on for free
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Dien Bien - Hundreds of disabled children will be examined and operated on for free by doctors from central-level hospitals.
5 warning signs that the body is deficient in magnesium that many people often ignore
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Some seemingly simple signs such as cramps and fatigue may be warnings that the body is lacking magnesium - an important mineral for health.
How to make German-style potato salad that is both delicious and quick at home
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German-style potato salad has a mild sour taste, harmonious fatty aroma, is a familiar dish in European cuisine and is very easy to make at home.
4 types of drinks that help the body become healthier every day
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Chia seed water, okra water, lemon water and coconut water not only support hydration but also help supplement nutrients and enhance health.
Doctor reveals common mistakes when using iron supplements
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Many people supplement with iron but the effect is not as expected. Experts point out 4 principles to help the body absorb iron better.
Lao Cai pioneers the implementation of a free health check-up campaign for people
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Lao Cai - On June 5, the province launched a peak period of periodic health check-ups and free screening for people.
Vegetable cooking tips to help retain nutrients to support weight loss and increase collagen
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The processing method greatly affects the nutrient content in vegetables.
Some types of leaves support liver protection and are good for bones and joints
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In nature, many familiar leaves in daily meals are said to be valuable for supporting liver and joint health.
Supplementing potassium with simple potato dishes
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Potatoes are a potassium-rich food, easy to prepare and suitable for many daily meals.
Rejuvenated neck and shoulder pain, doctors warn about the habit of abusing electronic devices
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The habit of holding a computer for hours, sticking face to the phone in the wrong posture is the reason pushing many young people to face the risk of neck and shoulder pain.
4 worrying effects of instant noodles on the body when eating at night
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Eating instant noodles at night not only affects sleep but also increases the risk of high blood pressure.
3 harms of rapid weight loss affecting the body
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Losing weight too quickly not only affects physique but also poses many health risks.
Dak Lak launches health check-up program for people
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Dak Lak has piloted periodic health check-ups for people in 4 communes and wards and is aiming for a provincial scale.
