Health
How the body changes when eating dinner after 20 hours for 6 consecutive months
|
Eating dinner after 20 hours is considered harmless, but if it persists, the body can face dangerous metabolic and hormonal disorders.
Dried fruits that people with diabetes should avoid
|
Although dried fruit is a healthy snack, some are high in sugar. However, some types of dried fruit should be avoided to control diabetes.
When nurses and doctors participate in digital transformation of health
|
After 5 years of persistent digital transformation, Binh Dan Hospital in Ho Chi Minh City has stably operated the electronic medical record system, "digital heart" to help shorten the medical examination and treatment process.
Reasons why people with high blood pressure should eat turmeric every day
|
Not only good for digestion, turmeric also brings great benefits to people with high blood pressure and blood fat.
Benefits of black coffee for cardiovascular health and cholesterol
|
Black coffee when consumed reasonably benefits the heart while having little impact on cholesterol.
10 foods that effectively lower blood sugar right after meals
|
Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
5 magnesium-rich foods are good for people with diabetes
|
Magnesium is an important mineral that helps regulate blood sugar and improve insulin sensitivity.
Reasons why squash is beneficial for liver health
|
Pumpkin is highly appreciated by nutritionists for its water content, fiber and compounds that are beneficial for liver health.
How to supplement calcium safely
|
Calcium supplementation is necessary, but if not properly, it can be harmful, especially increasing the risk of kidney stones, calcifications of blood vessels and affecting the cardiovascular system.
Issuing new and adjusting health licenses when merging provinces and organizing two-level government
|
The Ministry of Health guides the issuance of new and adjusted health licenses when implementing the two-level government and merging provinces, ensuring legality and continuous health care.
Principles of drinking water to reduce belly fat
|
Many scientific studies have proven that the habit of drinking water properly helps reduce fat, especially belly fat.
Does eating a lot of watermelon really cause diarrhea
|
Watermelon is rich in water, vitamins and minerals, good for health. However, fructose in this fruit can cause digestive discomfort.
3 exercises to increase testosterone for men over 45 years old
|
3 testosterone exercises for men over 45 include squats, club suction, weightlifting.
Three push-up variants to help you break physical limits
|
If you feel a stall in push-ups, try three advanced variants: Pike Push up, Negative Push up, and Superman Hold.
7 simple ways to keep joints healthy as you age
|
As we age, joints are prone to pain and become less flexible, practicing moderation and maintaining a reasonable weight can help protect joints effectively.
3 types of fruit that help reduce water retention, eliminate swelling and edema
|
Here are fruits that have a natural diuretic effect and help the body eliminate excess water, reducing swelling and edema of body parts.
Eating candy containing marijuana, 2 sisters hospitalized in panic
|
HCMC - Recently, Nguyen Tri Phuong Hospital has admitted 2 patients to the hospital in a state of panic due to poisoning after eating candy of unknown origin.
Out-of-hospital cardiac arrest, life-and-death rescue trips
|
HCMC - Within just 4 months (4-7-2025), Military Hospital 175 has successfully treated 6 cases of cardiac arrest outside the hospital.
Vegetables are rated highest in the nutritional table, helping to detoxify the liver
|
Rich in antioxidants and outstanding nutritional value, kale not only helps detoxify the liver but also purifies the body, improving overall health.
Foods that help maintain muscle and reduce fat effectively after 50 years old
|
Foods that help maintain muscle and reduce fat effectively after age 50 such as salmon, eggs...
