Health
Rapid weight loss after Tet, cautiously trading for health
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After days of eating freely during Tet, many people rush to lose weight quickly to regain their figure. However, unscientific weight loss can be harmful to health.
Little-known side effects of eating bananas
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Bananas are nutritious but consuming too much can cause hyperkalemia, bloating or affect oral health.
Why is vegetarian but cholesterol still high
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Even if you remove meat and fish from your menu, vegetarians can still increase cholesterol if they choose unreasonable foods.
Red leafy vegetables and their important role in preventing iron deficiency in women
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Red leafy vegetables are rich in plant iron, which can help women improve anemia and reduce fatigue effectively.
Tell you low-sodium foods suitable for people with high blood pressure
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The vermicelli is low in fat, suitable for people with high blood pressure if processed lightly and eaten in moderation.
Night hunger, what to eat safely for people with high blood pressure
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When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?
Drinks to help detoxify the liver for people who drink a lot of alcohol during holidays and Tet
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Holidays and Tet are the time when some people use more alcohol than usual, making the liver easily overloaded.
Student health insurance reduces contributions from 2026
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From January 1, 2026, students will only have to pay about half of the health insurance premium compared to before thanks to the policy of increasing support from the state budget.
Tips for eating instant noodles without harming the liver and kidneys
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Instant noodles are convenient and delicious, but if eaten incorrectly, they can be harmful to the liver and kidneys.
3 evening habits that cause high blood sugar and increase the risk of stroke
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Evening is when the body enters the rest period, but some habits can cause blood sugar to rise, increasing the risk of stroke.
Health insurance not updated on VNeID, may lose benefits
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Social insurance requires people to check and update health insurance card information on the VNeID application to ensure medical examination and treatment benefits.
Blood sugar is stable even when eating these dishes whole
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Blood sugar usually increases after meals, but not every dish. Some foods help you feel full for a long time while still maintaining stable blood sugar.
Lam Dong Health Department effectively operates "red alert" during New Year's Day
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Lam Dong - Health facilities in the province have effectively implemented the "red alert" system, ensuring medical examination and treatment during the 2026 New Year holiday.
Healthy, pressure-free weight loss methods in the new year 2026
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Healthy and pressure-free weight loss methods in the new year 2026 such as prioritizing meal structure, prioritizing protein and fiber supplementation before reducing calories...
Vietnamese organ transplants mark the world medical map
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From multiple organ transplants to the first heart-lung transplant, 2025 marked a strong breakthrough for Vietnamese organ transplantation on the world medical map.
Tips to cleanse the body after New Year parties
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After days of eating freely and disruptive activities at the beginning of the new year, the body often sends out signs of fatigue, bloating and sluggishness.
New regulations on supporting medical examination and treatment regimes for officials in Ca Mau
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Ca Mau - Officials under the management of the Provincial Party Committee Standing Committee (including retirees) are additionally supported when treating some diseases.
Important signs distinguish depression from common sadness
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Sadness is a temporary emotion, while depression is a prolonged mental disorder, strongly affecting emotions and behavior.
Doctor warns of habits at home that silently destroy hair and skin
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Dermatologists warn that many at-home living habits that seem harmless can silently cause acne, hair loss and darken skin.
Calcium and iron supplemented from 4 types of drinks
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The following healthy warm drinks not only help pregnant mothers supplement calcium and iron but also support digestion and increase resistance.
