Health
Things to note when supplementing magnesium in people with insomnia
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Insomnia is a common condition, which may be related to stress, living habits, sleep environment, or many other health problems.
Drinking the same type of water, 3 people injured in Tuyen Quang, Ministry of Health urgently intervenes
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On the evening of September 9, the Food Safety Department, Ministry of Health said that it had received information about a suspected food poisoning case that occurred in Duong Hong commune, Tuyen Quang province.
Evening habits help restore morale and relieve work pressure
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Gentle exercise, maintaining social connections... are habits that help you relieve stress and prepare for a deep sleep.
Ministry of Health encourages marriage before age 30, having enough 2 children
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The Ministry of Health encourages men and women to marry before the age of 30, couples to have enough two children in localities with low birth rates.
Ministry of Health tightens private clinics: Drawing diseases, extorting money may result in revocation of licenses
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The Ministry of Health requests localities to conduct surprise inspections of private clinics, strictly handle acts of drawing diseases, extorting money, and even revoke licenses.
5 taboos to avoid when eating eggs to better absorb nutrients
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Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
6 groups of people who should not clean their teeth in the usual daily manner
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Dentists say not everyone has the same need for oral care. The 6 groups of people below need to adjust their oral hygiene habits more appropriately.
Benefits of waking up early for health
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Waking up early not only helps the body synchronize with the natural circadian rhythm but can also bring many health benefits.
Intestines, seafood and foods that increase uric acid need to be limited
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A diet high in purine-rich foods, salt, sugar and processed meats can increase uric acid levels in the body.
Many breakthroughs in cancer treatment, opening up more hope for patients
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Breakthroughs in immunotherapy, nuclear medicine and precision medicine are expanding the chances of survival for cancer patients.
Group of people should limit drinking iced tea to protect kidneys and stomach
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Some groups of people, especially those with kidney and stomach diseases, need to be careful when drinking iced tea to limit the risk of health effects.
The first overnight surgery at Bach Mai Hospital, Ninh Binh facility
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The first surgery at Bach Mai Hospital, Ninh Binh facility, saved a man with severe spinal injury from the risk of paralysis of both legs.
Supplementing with omega-3 to support the brain and emotions
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Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
3 types of coffee that diabetics can refer to use
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Diabetes patients can drink coffee but need to control their consumption and how to prepare it.
Health insurance expands benefits, patients reduce outpatient examination costs
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From July 1, 2026, the health insurance policy expands the benefits of out-of-zone examinations, helping many people reduce the cost burden and be more convenient when accessing medical services.
3 simple ways to help increase height after puberty
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After puberty, height increases slower because long bones almost stop growing. However, some healthy habits can still help improve height.
Mangosteen is extremely rich in vitamin C but people below should not eat it
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Mangosteen is a fruit rich in antioxidants, vitamin C and fiber, but there are 3 groups of people who should be cautious when eating it.
5 common mistakes when eating of people with gastritis
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In daily life, many people still maintain eating habits that make gastritis more serious.
People with gallstones should supplement these 3 types of fruits
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These fruits are good for people with gallstones and contribute to improving overall health.
Simple ways to help increase protein every day
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Protein plays an important role in the body, just adjusting your daily meals, you can supplement enough protein without functional foods.
