Health
3 lying positions to help people with hamstring pain reduce pain and sleep well
|
Pinehead pain can affect sleep. Choosing a suitable lying position helps reduce pressure on the painful area, supporting better sleep.
5 mistakes that make you get enough sleep but still feel tired the next morning
|
It's not that just sleeping enough 7-8 hours will make you wake up the next morning. The quality of sleep is also affected by many habits that are easily overlooked.
Eating mooncakes the wrong way, easily bloated, increased blood sugar
|
Mid-Autumn cakes are high in sugar, fat and starch, so they need to be eaten at the right time and in the right amount to avoid putting pressure on the digestive system and affecting blood sugar.
4 types of cooking oils good for heart health
|
Choosing the right cooking oil is a simple but effective step in protecting heart health.
Calcium-rich foods that 40-year-olds should add to breakfast
|
Entering the age of 40, the need for bone health care is increasingly noticed. Supplementing calcium-rich foods in breakfast such as milk and dairy products is necessary.
Exercise to help strengthen core muscles, reduce back pain after age 50
|
Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
|
The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
|
A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
|
Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
|
Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
Overexertion at the gym, young man hospitalized due to rhabdomyolysis
|
Hanoi - Maintaining gym habits but without appropriate lesson plans and instructions, a young man had to be hospitalized for emergency treatment due to rhabdomyolysis syndrome.
Secrets to braised fish with soft bones and firm meat for the whole family's dinner
|
To braise fish until bones are soft, flavorful but not mushy, apply secrets from preliminary processing, marinating to braising at the right temperature.
Sitting exercises help increase strength of shoulders and upper back after age 55
|
Exercises with resistance bands combined with shoulder rotation while sitting help strengthen the shoulders, upper back and rotating parietal muscles, while improving posture.
10 hours to keep 3 almost severed fingers for young man
|
Ho Chi Minh City - July 8, Gia Dinh People's Hospital said it had successfully performed a nearly 10-hour microsurgery to preserve 3 fingers for a 17-year-old young man.
Vietnam increases attraction on the health tourism map
|
Vietnamese healthcare is attracting more and more international patients thanks to competitive costs, modern technology and constantly improving service quality, opening up opportunities for healthcare tourism development.
Good blood pressure control helps reduce the risk of many dangerous diseases
|
High blood pressure not only increases the risk of stroke but also affects the heart, kidneys and brain.
Taking 5 food samples for testing, investigating the case of dozens of students suspected of poisoning in Dak Lak
|
Dak Lak - Functional agencies are taking 5 food samples for testing, investigating the case of dozens of students suspected of food poisoning in the area.
Dak Lak urgently clarifies the case of dozens of students suspected of food poisoning
|
Dak Lak - The provincial health sector is urgently clarifying the case of dozens of students suspected of food poisoning.
Close-up of Viet Duc Friendship Hospital Ninh Binh facility before welcoming patients
|
After many years of waiting, Viet Duc Friendship Hospital Ninh Binh facility has completed the final preparations before the official time to welcome patients.
Exercises help the elderly improve their health
|
Proper exercise helps the elderly increase endurance, reduce the risk of falls and control chronic diseases.
