Health
A familiar vitamin that helps you sleep well and relax
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Adding this vitamin to your daily diet will help you sleep better and improve overall health.
Changes in the body when eating too much salt per day
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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.
Prevent uric acid spikes with red fruits
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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.
Women in their 30s should practice push-ups every day
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Daily push-ups help women in their 30s increase muscle strength, improve health and maintain a stable figure effectively.
6 Drinks to Boost liver Detoxification Before bed
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Here are 6 types of drinks that help enhance liver detoxification before bed.
Home Remedies for Swelling During Pregnancy
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Swelling is a common problem during pregnancy, but you can relieve it with some simple home remedies.
Simple tips to avoid food allergies during Tet
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Keep in mind the simple tips below to enjoy Tet safely and fully without worrying about food allergies.
Understanding PNF stretching exercises to increase flexibility
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Proprioceptive Neuromuscular Facilitation (PNF) stretching exercises are an effective method to increase the body's flexibility.
Dak Lak deploys 185 vaccination points for children
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Dak Lak - The health sector will allocate vaccine resources to widely implement vaccination for children and pregnant women in the province.
Notes when using protein powder
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Nutritionists give notes on using protein powder to ensure effectiveness and safety.
Gout patients should avoid familiar foods during Tet holiday
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Gout patients should avoid certain foods and familiar dishes during Tet.
Distinguishing between arthritis and bursitis
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Arthritis and bursitis both cause pain and discomfort in the joints, but they have different causes and treatments.
Before Tet, 247 emergency cases due to food and alcohol poisoning
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In the 3 days before the Tet holiday, 247 cases of examination and emergency treatment were recorded due to poisoning from homemade food and alcohol intoxication.
Infertile couple no longer "fear Tet"
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This year, the infertile couple was able to "carry their love" together to each family to wish them a happy new year and show off the sweet fruit after a decade of waiting.
Be careful with 2 ear, nose and throat diseases in spring
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Spring with its changing weather and high humidity is an ideal environment for bacteria and viruses to grow, making ear, nose and throat diseases prone to outbreaks.
Ministry of Health monitors infectious diseases during Tet and festival season
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The Ministry of Health requires localities to tighten prevention and control of infectious diseases during Tet and spring festivals, focusing on monitoring respiratory diseases, viral pneumonia, avian influenza...
Some exercises help reduce blood sugar effectively
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Exercises like cycling, dancing, water aerobics, HIIT, and yoga are effective in improving blood sugar levels in people with diabetes.
Potential risk of brain tapeworm infection from eating pig's blood pudding during Tet
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During Tet, pig blood pudding often appears at parties. However, few people know that this dish has the potential risk of being infected with brain tapeworm and streptococcus suis.
Exercises to help your body feel comfortable during Tet
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Feeling bloated and uncomfortable after a holiday meal can put a damper on your enjoyment. Try these exercises:
Parsley helps to increase skin pigmentation for surprisingly bright skin
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Parsley contains many vitamins and minerals such as carotene, thiamine, riboflavin, niacin, vitamin C, calcium, phosphorus, and iron, which effectively increase skin pigmentation.