Health
The risk of stroke will be reduced when using this type of nut
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The risk of stroke is often warned in advance but few people know. To reduce the risk of stroke, there are nuts that can help.
Revealing how to eat banh chung without increasing blood sugar
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Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Is controlling blood sugar with bananas or apples good?
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When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
Sunflower seeds can harm... teeth
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Sunflower seeds are a familiar snack. Although rich in nutrients and bring many health benefits, eating sunflower seeds also needs to be noted.
To sleep well after a working day, how should workers eat rice?
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Sleeping soundly is an essential need of every worker, especially after a hard working day.
Hue Central Hospital discharges 4 cases of bone marrow, liver and heart transplantation
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HUE - Hue Central Hospital discharged 4 transplants, including 2 bone marrow transplants for Thalassemia treatment and 2 trans fused organ transplants (liver, heart) from brain-dead donors.
4 things doctors recommend giving up if you want to lose weight
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Despite diet and exercise, weight is still unchanged, discouraging many people. Experts warn of four things that silently sabotage weight loss efforts.
Effective fat burning thanks to easy activities in the morning
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wake up early, expose yourself to the sun, drink detox water, exercise lightly, and add a rich breakfast to help the body burn fat effectively.
Reasons why you should not leave plastic bags containing food in the refrigerator
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Keeping whole food in a plastic bag bought at the market and putting it directly in the refrigerator is not a healthy habit.
3 common mistakes when cooking that easily increase blood sugar
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Some cooking habits such as frying, seasoning and re-heating can increase blood sugar.
Lose weight naturally and sustainably with a protein-rich breakfast
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Natural and sustainable weight loss should be based on diet, including a protein-rich breakfast.
Fruits that help support alcohol and beer
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At the end of the year, there will be many family parties. There is a fruit that can reduce alcohol and beer that housewives should know to use when necessary
Control uric acid effectively with simple, easy-to-do exercises
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Yoga, walking or swimming help control uric acid levels in the body.
Fruits with more fiber than apples, aid digestion and control weight
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Apples are famous for their fiber content, but many other fruits are much better, helping to improve digestion, protect the heart and support weight control.
Proposal to build 3 specialized hospitals in Hung Yen
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Hung Yen - On December 22, Chairman of the Provincial People's Committee Pham Quang Ngoc surveyed and directed the arrangement of the health sector and the construction of Hung Yen General Hospital.
Things to know when cutting back on sugar, not just a diet
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Sugar metabolism is not simply less sweet, but the process of the body and brain adapting, accompanied by fatigue, irritability, cravings and many risks that need to be understood correctly.
Simple morning routine to help reduce fat sustainably
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Morning is the golden time to decide the fat loss effect. A simple but proper route will help you lose fat sustainably.
3 recipes for drinks made from passion fruit to help purify the liver naturally
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Passion fruit is not only popular for its sweet and sour taste, but the small, little seeds inside also contain many compounds that are beneficial for the liver.
10 gentle yoga poses to help reduce nighttime difficulty sleeping
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Yoga before bed is not to burn calories but to relieve stress, slow, proper postures can help relax the nerves and make sleep easier.
Health insurance will pay 100% from 2026 for some cases
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From 2026, the health insurance policy has many important changes, clearly defining the groups of subjects and cases that are covered by health insurance for 100% of medical examination and treatment costs.
