Health
Inclined plank helps increase core muscle strength and improve balance
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Side plank is a simple but effective exercise, helping to strengthen abdominal, hip and shoulder muscles, while improving balance and body control.
4 types of foods that erode tooth enamel in the daily menu
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Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
3 silent eating habits that impair kidney function
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Many seemingly harmless eating habits can cause kidney function to decline rapidly if prolonged.
Safe weight loss in the summer, avoid putting pressure on the liver and kidneys
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Summer weight loss needs to be scientifically implemented, maintaining a reasonable diet and lifestyle to avoid putting pressure on the liver and kidneys and ensure long-term health.
Perfect combinations with boiled eggs to lose weight
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Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
Doctors point out the causes of increased cardiovascular disease in people under 40 years old
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Cardiovascular diseases are showing a clear trend of rejuvenation due to the unhealthy lifestyle of young people.
5 infectious diseases to pay attention to prevent for young children
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Seasonal weather increases many infectious diseases, and young children are at high risk of disease due to incomplete immune systems.
Base salary is expected to increase by 8%, health insurance contribution level is about to change
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The base salary is expected to increase by 8%, and many related policies have also changed, including health insurance (HI) contributions.
Notes when weaning to make babies less picky eaters and healthier
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Starting weaning at a time and not seasoning with salt and sugar helps children form healthy eating habits.
Sleeping snacks help control blood pressure
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Snacks before bed that help control blood pressure such as bananas with peanut butter, oatmeal with fruit and unsalted nuts...
Firecracker explodes right in hand, young man hospitalized with crushed hand
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The firecracker exploded right in his hand, causing a young man to have his left hand crushed, at risk of functional loss.
How to increase food to help reduce inflammation in dinner
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Adding foods containing healthy fats, vegetables and natural spices to dinner can help increase nutritional value and support reduced inflammation.
Warning of Dengue hemorrhagic fever complications upon late hospitalization
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Dengue hemorrhagic fever can progress severely in the stage when the patient begins to reduce the fever, making many people subjective.
10 early warning signs of heart weakness
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Cardiac failure often progresses silently, early recognition of abnormal signs helps detect cardiovascular diseases in time.
Why people with high uric acid should eat more chayote fruits
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Chayote is a familiar vegetable, low in purines and rich in fiber, which can support uric acid control when combined with a scientific diet.
Passive smoke increases the risk of pre-eclampsia in pregnant women
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Pregnant women who are frequently exposed to cigarette smoke in the family may face a higher risk of pre-eclampsia.
Young man almost loses hand due to firecracker explosion
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Hanoi - A young man was hospitalized with his left hand crushed by firecrackers, doctors had to perform emergency surgery to preserve the function of his hand.
4 gentle exercises to help lose weight without putting pressure on joints
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These 4 gentle exercises can help burn calories, strengthen muscles, promote metabolism, lose weight and not put pressure on joints.
Brain fluke builds nest, man almost loses life due to habit of eating raw food
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Gia Lai - In addition to alcohol addiction, patients often eat rare and raw foods, causing the body to be infected with brain tapeworm parasites.
Tell you about dairy foods that help stabilize blood sugar and make you sleep better
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This is a low-carbohydrate dairy food, rich in protein, which can help stabilize blood sugar overnight and improve sleep quality.
