Health
7 reasons why eating porridge in the morning is better than you think
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Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
The reason why people with high blood pressure should eat fennel is
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That is, it plays a role in supporting blood pressure stabilization, you can refer to it for daily menu.
Surprised with 5 foods that help detoxify the liver in the kitchen
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Some simple methods can help you detoxify your liver at home, enhance liver function and improve overall health.
5 ways to reduce uric acid in the morning and evening
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Gout patients can apply some methods to reduce uric acid in the morning and evening.
If you eat too much protein, what will your body face
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A diet rich in protein helps restore muscle and create energy, but if overused, it can harm the kidneys, heart, liver and bones.
Is collagen good to drink?
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Collagen is a protein that accounts for about 30% of the total protein in the human body.
Reduce belly fat with a very familiar fruit
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Reducing belly fat with some fruits is a knowledge that many people have researched and applied.
Rapid detox recipe for 7 days
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The following detox recipe will help the body eliminate toxins and lose weight effectively within 7 days.
The secret to helping the body absorb supplements more effectively
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Using supplements properly helps the body absorb nutrients effectively and maximize health benefits.
Avocado - a natural weapon that helps regulate blood sugar, protect the heart and maintain your figure
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Avocado is rich in healthy monounsaturated fats, fiber and minerals, which help regulate blood sugar, help reduce the risk of diabetes and protect the heart.
The secret to effectively reducing hair loss
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Choosing the right hair washing method plays an important role in protecting hair follicles.
10 natural supplements that effectively help control ADHD symptoms
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Natural supplements such as Omega-3, iron, magnesium help control ADHD symptoms, improve concentration, sleep and behavior in children and adults.
Side effects of eating too much turmeric everyone should know
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Turmeric has both anti-inflammatory and antioxidant properties, bringing many health benefits, but consuming too much turmeric can be harmful.
Tips for natural liver detoxification thanks to familiar dried nuts
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The liver is the organ responsible for detoxification, nutrient metabolism and overall health maintenance. Some types of dried nuts help support natural liver detoxification.
Beauty is disregarded, paying the price with health
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Many people trade their health, even their lives, for just believing in beauty advertisements of spas that Dieu the beauty surgeries.
Lose weight quickly in 1 week with simple detox water
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If you apply the 7-day detox method to lose weight with the natural ingredients below, it will help you lose weight effectively.
