Health
Foods people with gout should abstain from to reduce uric acid
|
Gout patients need to abstain or minimize foods rich in purines and factors that increase uric acid.
Simple habits support effective appetite control
|
Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
Inauguration of a project worth over 16.3 billion VND to care for disadvantaged children in Nghe An
|
Nghe An - Two housing and dining hall items with a total budget of more than 16.3 billion VND have just been inaugurated at the Nghe An Social Work Center.
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
|
Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
|
Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
5 quick tips to quickly deodorize the refrigerator with things available at home
|
Refrigerator odor is a common problem, but can be quickly treated with five familiar ingredients, helping to eliminate odors and ensure food safety in the family.
Morning drinks help protect kidneys and enhance overall health
|
Filtered water is an ideal drink for the morning, helping kidneys function effectively, improving blood circulation and maintaining overall health.
Protect cardiovascular health, avoid 4 food groups that increase cholesterol
|
An unhealthy, fatty diet is silently pushing up bad cholesterol and increasing the risk of cardiovascular disease.
Eliminating uric acid with precious vegetables
|
Gynostemma pentaphyllum contains compounds that can help the body eliminate uric acid.
Doctors warn of 3 signs of reproductive health, women should not ignore them
|
Life pressure and lifestyle changes put women's reproductive health at risk. Doctors warn of 3 important signs to recognize early.
How to supplement magnesium for good sleep from salmon
|
How to supplement magnesium to sleep well from natural foods is a healthy way to do it.
Hand, foot and mouth disease increases sharply, parents still have a subjective mentality
|
Vinh Long - Hand, foot and mouth disease is increasing sharply, many severe cases are due to parents' subjectivity, late detection, and potential risk of epidemic outbreaks.
When the body accumulates fat in the wrong place, risks and ways to reduce fat
|
Visceral fat is not just a layer of fat under the skin, it surrounds the organ and silently harms it.
Exercise time helps reduce fat and sleep better
|
The time of exercise not only affects the effectiveness of fat reduction and muscle gain, but also determines the quality of sleep and overall health.
Ministry of Health will tighten abuse in thyroid cancer treatment
|
The health sector is changing its thyroid cancer treatment strategy, from "many detections" to "proper and appropriate treatment", in order to prevent rampant prescriptions.
Detoxify the liver by processing nutritious vegetables
|
Watercress with high content of vitamins, minerals and special biological compounds can help the body detoxify the liver.
Simple habits that help protect kidneys effectively
|
Simple habits that help protect kidneys effectively include maintaining a balanced diet and limiting sugary drinks.
Notes when using cereals to control blood fat
|
Whole grains can help control blood fat, but they need to be used properly and combined with a healthy lifestyle to be effective.
Delicious dishes from pumpkin seeds rich in magnesium
|
Pumpkin seeds are rich in magnesium and nutrients, can be processed into many delicious dishes, contributing to supporting health when supplemented properly.
Evening habits help enhance memory and protect brain health
|
Maintaining healthy habits in the evening not only helps sleep better but also supports memory and long-term cognitive function.
