Health
5 simple steps to turn morning coffee cups into a powerful anti-inflammatory
|
With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.
Secret to building a sustainable exercise routine
|
Exercise not only helps the body stay healthy but also improves the quality of life. However, maintaining a long-term exercise routine is a challenge for many people.
Reasons to increase core exercises after 65
|
After the age of 65, core muscles not only help maintain balance but also affect mobility, flexibility and safety every day.
Figs or dates, which ones are better for digestion and blood sugar
|
Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
Revealing wild foods rich in natural collagen
|
Many rustic foods, familiar in daily meals, are rich in natural collagen.
Chairman of Can Tho resolves disruptions in construction and personnel for hospitals
|
Can Tho - Chairman of Can Tho said that the city (city) is resolutely implementing solutions to remove obstacles at hospitals.
Protein-rich drinks increase the burden on the kidneys
|
Taking in too much protein will cause the kidneys to work too hard, gradually leading to impaired function and damage that is difficult to recover.
The safest amount of green bananas for people with high blood sugar
|
How many green bananas should people with diabetes eat per day to help lower blood sugar?
Lower blood sugar thanks to colorful, delicious, super easy-to-make dishes
|
Combining quinoa, lentils, and salads, you have a meal containing slow-digesting carbohydrates, vegetable protein and high fiber to help control and lower blood sugar.
Habits that keep women from losing weight despite great efforts
|
Many women follow a strict diet and exercise hard but still do not lose weight, the reason lies in these habits.
Eustachian tube, traditional therapy helps reduce stress, pain
|
Traditional Chinese medicine eczema technique is being studied as a natural therapy to help reduce stress and improve sleep.
How to do push-ups well for people over 50 years old
|
Wall push-ups are suitable for people over 50 years old, helping to improve balance and reduce the risk of chronic diseases.
Plank time suitable for middle-aged people to maintain strength
|
For middle-aged people, plank is a simple but highly effective exercise in strengthening core muscles, improving balance and posture.
Gia Lai comprehensively rectify health sector activities, requiring strict handling of violations
|
Gia Lai requires the health sector to comprehensively rectify professional activities at medical examination and treatment facilities, strictly handle violations, and ensure safety for patients.
Eat kiwi every day, the secret to helping the body function smoothly
|
Not only a refreshing dessert, small kiwis contain many active ingredients that help improve digestion, protect the heart and increase resistance.
The secret to eliminating uric acid from milk and low-fat dairy products
|
Milk and low-fat dairy products not only help supplement calcium but also support the elimination of uric acid from the body.
Turmeric tea, natural drink helps control blood sugar at home
|
Turmeric tea is a natural choice that helps control blood sugar.
Saving the life of a 72-year-old man who suddenly suffered a stroke and became paralyzed on one side
|
Ha Tinh - A 72-year-old man suddenly suffered a stroke and was paralyzed on one side, fortunately being treated promptly by doctors.
Common mistakes when detoxifying the liver
|
Many people believe that liver detoxification helps the body stay healthy, but the liver does this effectively.
Unusual liver transplant with blood type for 17-year-old patient
|
108 Central Military Hospital successfully performed a liver transplant with a blood type difference for a 17-year-old female patient, the donor was her biological mother.
