Health
Habits to maintain to help reduce belly fat effectively after age 50
|
Habits to maintain to help reduce belly fat effectively after age 50 such as prioritizing daily exercise, building a balanced diet...
Drinking alcohol and its harmful effects on liver health
|
Excessive alcohol consumption causes many serious problems for the liver, but initial symptoms are often difficult to recognize.
Not only losing weight, cardio also helps improve brain function
|
Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Drinks that help detoxify the liver and cool the body
|
Not only is it a rustic drink, roasted brown rice water is also considered a natural "panacea" to help detoxify the liver and cool down.
Eating properly in the morning prevents blood sugar spikes
|
Eating properly in the morning helps control blood sugar, and at the same time, brings a feeling of fullness for a long time and limits snacking during the day.
Doctor instructs breathing techniques to help reduce blood pressure effectively
|
Applying the breathing technique below can help stabilize mood, reduce stress and effectively lower blood pressure.
How to choose snacks before bed to help your body be full of energy the next day
|
Choosing suitable snacks before bed not only helps reduce feelings of hunger but also supports sleep and provides energy for the body the next day.
How to use turmeric to promote fast hair growth
|
Studies show that curcumin in turmeric root can promote faster hair growth if used properly.
How to eat eggs to help the body absorb maximum vitamin D
|
Eggs are one of the few natural foods containing vitamin D, an important nutrient that helps the body absorb calcium, maintain bone health and boost immunity.
2 eating habits that can harm the heart
|
Some seemingly common habits in life can increase the risk of metabolic disorders and heart disease if maintained for a long time.
Can Tho Chairman anxious about the progress of the Oncology Hospital Project
|
Can Tho - When inspecting the investment project to build Can Tho City Oncology Hospital, Chairman Truong Canh Tuyen expressed his impatience with the project progress.
Beautiful skin with 4 natural masks to help reduce acne
|
Many people tend to use natural ingredients to help beautify their skin, especially when the skin becomes dull or prone to acne.
7 unexpected benefits of drinking guava juice every day
|
Guava juice is not only quenching thirst but also a rich source of Vitamin C, A, fiber and potassium. Below are 9 benefits that make you want to drink every day.
10 tourists poisoned after eating eel, many people felt numb all over their bodies
|
After a meal with eels at a Southern coastal restaurant, 10 tourists showed a series of symptoms of poisoning.
Environmental temperatures can affect cardiovascular health during exercise
|
Environmental temperature will directly affect heart activity during exercise. Hot and cold weather can create different pressures on the cardiovascular system.
5 ways to protect your brain when surfing your phone too much
|
Constantly surfing the phone can reduce concentration. Neuroscientists recommend 5 habits to help protect the brain and increase cognitive performance.
63 people in An Giang suspected of poisoning after eating cake
|
An Giang - Functional forces are investigating and verifying a suspected case of collective food poisoning when eating cakes from a facility in Rach Gia ward.
Eating healthily, why uric acid still increases
|
According to the Times of India, despite eating healthy, uric acid in the body can still increase due to the 4 reasons below.
How to control belly fat after 40
|
Many women after 40 years old notice increased belly fat even though they eat less than before.
Blushing with shortness of breath may be a sign of high blood pressure, cardiovascular disease
|
Blushing with shortness of breath can be a warning sign of high blood pressure or dangerous cardiovascular problems, especially in the elderly.
