Health
Reasons to practice planks in the morning to gain muscle and reduce fat
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Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Winter melon helps lose weight and has many health benefits
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With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
3 skin changes when eating sweets regularly
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Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Summer snacks with low salt, good for kidneys that many people do not know
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Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
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Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
Simple exercises to help elderly people regain their figure
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Simple exercises to regain shape and improve daily exercise include sitting down and then standing up, push-ups against the wall.
Foods rich in vitamins A, D, B6 that kidney stones should eat every day
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Vitamins A, D, calcium and B6 from familiar foods can help reduce the risk of kidney stones forming and recurring.
How long do probiotics exist in the body
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Probiotics are good for digestion, but not everyone knows how long they last in the body and how they disappear after stopping use.
Simple ways to reduce uric acid at home, easy to apply every day
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Instead of completely relying on drugs, you can completely control your uric acid index with simple measures right at home.
Eliminate natural uric acid with 3 summer cooling drinks
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These drinks not only help cool down in the summer but also help naturally and effectively excrete uric acid.
Revealing 4 quick breakfasts to help burn excess fat in the arms
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Mastering the rule of combining smart foods will help the body burn excess fat, bringing slim and toned arms.
After 7 pm, the 3 habits below can push you closer to heart disease
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The following wrong habits after 7 pm can cause accumulated damage to our circulatory system and cardiovascular health.
Ginseng and the time of use to maximize effectiveness
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Ginseng is a herb that helps increase energy and improve brain function, but the time of use greatly affects effectiveness and sleep.
5 common mistakes that make you age faster and age prematurely
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Aging is a natural law, but the speed of aging depends a lot on daily living habits.
calorie deficiency can weaken muscle strength
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Calorie deficiency helps with weight loss but can also weaken muscles if you do not balance nutrition and exercise properly every day.
Abusing electronic devices, children face the risk of autism and psychological disorders
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Ho Chi Minh City - Letting children use electronic devices too much can seriously affect psychological and physical development.
Bed exercises help firm the waist for the elderly
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Bed exercises to help firm the waist for the elderly such as deep breathing in a back up position, bridge position...
NURA Premium - seamless cancer screening, detection, and diagnosis model
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After more than 2 years, NURA recorded nearly 30,000 customers and 150 early-detected cancer cases.
Many women suffer from "unspeakable diseases" but are reluctant to see a doctor
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Ho Chi Minh City - Many women silently endure "difficult-to-speak diseases" such as urinary incontinence, genital prolapse but are reluctant to be examined, causing the disease to become increasingly serious.
3cm fish bone pierces through the stomach wall, into the patient's bile ducts
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Can Tho - Can Tho Central General Hospital took a foreign object, a fish bone about 3cm long, through the stomach, into the patient's bile ducts.
