Health
Drinking fresh milk every day needs to pay attention to 2 things to avoid excess nutrients
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Drinking fresh milk every day is a common habit of many families because it is a rich source of calcium, protein and vitamins for the body.
2 evening snack options for people with high blood fat
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For people with high blood fat, choosing food before bed plays a very important role.
Protecting health from flu and pneumonia in winter
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Winter increases the risk of flu and pneumonia. Doctors recommend simple habits to help prevent disease, detect early and limit dangerous complications.
Toxic food wrap, a risk right on the meal table every day
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Food wrap, which seems harmless, can become a source of health risks if contaminated, produced illegally and uncontrolled.
Bone and joint pain, workers should eat protein-rich nuts
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In the context that workers have to stand for a long time, carry or sit and work for a long time every day, joint pain is becoming increasingly common.
Lower uric acid safely with simple exercises
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High uric acid leads to gout and increases the risk of kidney stones. Maintaining proper exercise and drinking enough water can help improve this index for about 3 months.
Nutritional regimen for people with influenza A
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People with influenza A are often tired, bored, and easily dehydrated, so a reasonable diet plays an important role in helping them recover quickly.
Revealing how to make ginger syrup to effectively reduce cough in winter
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Ginger has the ability to soothe the throat lining and reduce itching, helping to limit coughs.
Start your meals with vegetables to prevent blood sugar spikes
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Starting a meal with vegetables not only helps supplement fiber and increase satiety but also helps control blood sugar more effectively.
Weak immune system, kidney runners face many risks of disease during the changing seasons
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The changing seasons cause respiratory diseases to increase, creating more pressure for renal patients - those who already have a weak immune system.
Detoxify your body on a simple winter day with 6 familiar vegetables
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Here are 6 types of vegetables to eat in the cold season because they bring many health benefits, support digestion and detoxify effectively.
Warning signs of high uric acid attacking joints
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When uric acid levels in the blood silently increase, the body often sends early warning signals.
Daily exercises to effectively prevent muscle loss after 50
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Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
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Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
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Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
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Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
The silent enemy of asthma patients is not only in winter but also causes harm all year round
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Smoking not only increases the risk of asthma but also makes symptoms more severe and uncontrollable especially in children and pregnant women.
Eat less ultra-processed foods, how your body changes
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ultra-processed foods account for the majority of the modern diet, but just cutting them by half for a few weeks is enough to make a clear difference.
Want to increase kidney function, don't make mistakes when using herbal tea
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To improve kidney function and protect your health, you need to clearly understand the type of tea you drink and avoid common mistakes.
