Health
High blood pressure can silently damage the body if not controlled
|
High blood pressure not only increases measurement index but also silently damages the heart, kidneys, brain and many important organs in the body.
Notes when treating melasma with pennywort
|
Pennywort is used by many people as a natural method to help improve melasma and even out skin tone thanks to antioxidants.
Habits to do before lunch to help lose weight
|
Habits to do before lunch to support weight loss such as drinking enough water, eating a breakfast rich in fiber and protein...
Drink lemon water after breakfast: Benefits for digestion and skin
|
Drinking lemon water in the morning helps support health, but experts recommend using it after breakfast to achieve effectiveness and avoid harming the stomach.
What to note when traveling with high blood pressure to ensure safety?
|
People with high blood pressure can still travel safely if they prepare carefully, monitor their health and avoid factors that cause sudden blood pressure spikes.
Heavy burden of rare diseases: Diagnosis lasts 7 years, treatment costs exceed affordability
|
Diagnosed rare diseases lasting for many years, high treatment costs make many families fall into poverty.
Nourishing the brain and heart with familiar fruits
|
Blueberries are assessed by nutrition experts as one of the fruits that help nourish the brain and are good for cardiovascular health.
5 ways to help children's brains become sharp
|
Reading books, playing freely, practicing delicate and emotional movements help children increase concentration.
3 skin diseases caused by bacteria and fungi that easily break out when the weather is humid
|
Prolonged humid weather creates a favorable environment for bacteria and fungi to grow, increasing skin diseases, especially in children and people with poor resistance.
3 types of white starch that people with diabetes and high blood pressure should limit
|
Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.
Drinking alcohol for a long time during Tet, cirrhosis patient had to be hospitalized for emergency because of vomiting 1 liter of blood
|
Recently, a male patient in Hai Phong was hospitalized in a state of massive gastrointestinal bleeding, severe hemorrhagic shock on a background of cirrhosis due to prolonged alcoholism.
6 vitamins and minerals to help balance female hormones
|
Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.
Walking properly to increase health training efficiency
|
Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.
Rescuing a 25-year-old patient with heart rupture due to a traffic accident
|
Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.
Non-calorie sweeteners can make you feel hungrier
|
Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Push-ups for people over 45 help increase upper body strength
|
Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...
Collagen and potential risks when used
|
Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Detoxify the body after Tet, immediately avoid common mistakes
|
Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
Fermented foods can cause discomfort to sensitive digestive systems
|
Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.
5 low-starch vegetables to eat after the holidays
|
Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
