Health
4 potassium-rich foods good for the heart
|
Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
|
Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
|
Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
|
A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
|
Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
Familiar foods help relieve sore throat
|
Familiar foods that help relieve sore throats such as turmeric, ginger, basil...
29 "resurgence specks" at 108 Central Military Hospital
|
In just 2 weeks, doctors at 108 Central Military Hospital revived 29 patients.
Foods to add to your diet to live longer and stay healthy
|
Foods to add to your diet to stay long and healthy include broccoli, lentils, dark green vegetables, etc.
How to eat apples to get the most vitamin E and calcium
|
Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
|
Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
|
Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
How to use garlic to reduce high uric acid and support joint pain relief
|
Many recent studies have shown that garlic can become a good spice for people with high uric acid levels or frequent joint pain due to inflammation.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
|
Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
Foods rich in vitamin B12 help prevent anemia for vegetarians
|
Here are vegetarian foods rich in vitamin B12 and iron, which help prevent anemia, reduce fatigue and support improving overall health for vegetarians.
Many children hospitalized for hand, foot and mouth disease in Ho Chi Minh City
|
Since the beginning of the year, Ho Chi Minh City has recorded about 31,000 cases of hand, foot and mouth disease, many of which have to be hospitalized for monitoring and treatment.
Honey remedies to help control blood sugar
|
Some ways to use honey combined with herbs can help people with diabetes, but the right dosage should be used to avoid high blood sugar.
Long Chau aims to the Central region, urgently supporting 3 tons of medicine for people
|
The system of pharmacies and vaccination centers in Long Chau has deployed emergency relief activities to support people in the Central region to overcome the consequences of natural disasters.
Familiar herbs that help detoxify the liver
|
Some natural herbs can help detoxify the liver, promoting the process of detoxification. Using it properly, this is a simple but useful "assistant" for liver health.
People-friendly, easy-to-find leaves that help control blood pressure effectively
|
Few people expect that fig leaves - the type of rustic leaves - contain many nutrients that help lower blood pressure.
Identify fatty liver at home through easy-to-see signs
|
Observe some signs such as waistline, weight, skin, eyes, urine to recognize fatty liver.
