Health
Exercises to help increase muscle and maintain strength after age 60
|
Some exercises to help increase muscle and maintain strength after age 60 such as sitting down and then standing up, side push-ups...
Organ donation and transplantation, misunderstandings that need to be resolved
|
Ho Chi Minh City - Organ transplant experts affirm that the organ donation - receipt process is strictly, transparently and confidentially managed.
Weight loss tips without cutting starch thanks to fiber-rich beans
|
You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
|
Kidney stones are a common disease but can be prevented with a reasonable diet.
How to drink okra water to support strong bones and joints
|
Popcorn has long been known as a nutritious food, containing many vitamins, minerals and antioxidants.
Foods that help the liver detoxify better every day
|
Supplementing healthy foods in daily meals is a simple way to help the liver detoxify and maintain stable function.
The link between protein consumption and the risk of kidney stones
|
Consuming too much protein in each meal can cause you to face severe kidney stones.
How to drink water in the morning to lose weight and detox effectively
|
Drinking water in the morning seems simple, but if done correctly, it can support weight loss, promote detoxification and improve overall health.
Take vitamin D at the best time to sleep well and absorb it effectively
|
Taking vitamin D at the right time not only helps better absorption but also supports sleep, especially when it relates to the hormone melatonin in the body.
Cool down, detoxify the body with vegetables often used to lose weight
|
In addition to supporting weight loss, celery also helps cool down, detoxify the body, and reduce heat.
Beetroot or pomegranate juice are better for blood pressure
|
Beetroot and pomegranate juice are both rich in antioxidants, supporting blood pressure, but each type has a different mechanism of action and effectiveness.
Sleep better with familiar foods containing tryptophan
|
Edamame soybeans, chicken and tomatoes are not only nutritious but also help you sleep better.
Sturgeon supports uric acid excretion
|
Tram ma is a wild plant that many studies have assessed has the potential to support uric acid elimination.
Nighttime signs warning of kidney problems
|
Swelling in the legs, frequent nighttime urination may be signals that the kidneys are no longer functioning as effectively as normal.
Performing the first 2 cornea transplants in Quang Ninh
|
Quang Ninh - Vietnam - Sweden Uong Bi Hospital has just performed corneal transplantation technique for 2 patients.
Foods that are not good for the kidneys many people still eat every day
|
To protect the kidneys, everyone should limit processed foods, reduce the amount of salt and sugar in their diet.
Bringing misfortune upon oneself because of self-treatment according to word of mouth
|
Many people with numbness in their hands, wrist pain, and ring fingers do not go for examination early but self-treat the disease according to advice or online, making the disease worse and missing the time for treatment.
2 soups to help control weight, easy to cook
|
Weight loss does not necessarily have to be a strict diet. Light, low-calorie but high-fiber soups can help control weight effectively.
About 300 people and Khmer compatriots were examined and given free medicine
|
Vinh Long - Responding to the Military-Civilian Tet, Chol Chnam Thmay Tet, about 300 Khmer people were health checked and given free medicine.
How to eat duck and muscovy duck better for gout patients
|
Duck and muscovy duck meat contains a medium amount of purine, so it needs to be used reasonably in the diet to protect the health of gout patients.
