Health
Exercises to help improve balance and reduce leg pain for the elderly
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Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
Black bean dishes help nourish kidneys and support hair growth
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Black beans are not only a familiar food but are also said to have the effect of tonifying the kidneys, supporting to nourish healthy hair if used correctly.
The best way to supplement fluids for the kidneys
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To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
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Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Notes when improving anemia with diet
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A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
Sleep better with water spinach
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Fennel contains a lot of magnesium, so it supports better sleep. In particular, it also supports digestion and reduces bloating.
Eliminate uric acid thanks to this drink
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Tea and coffee do not increase uric acid when consumed in moderation, but if you want to support reducing the risk of gout, low-fat milk is a priority choice.
Speedily beautify to welcome Tet, almost paying the price with health
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Near Tet, the demand for beauty is increasing, and aesthetic complications are also breaking out. Doctors warn that aesthetic complications are increasing sharply near Tet.
Daily eating habits help prevent sudden blood sugar spikes
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Daily eating habits help prevent sudden blood sugar spikes such as starting a day with protein, building meals based on balance...
Detoxifies the liver and is good for the kidneys when workers use this water
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Liver detoxification is very important for manual laborers or those working in hot, dusty, and high-intensity environments.
Is blood sugar increased when eating eggs: Right or wrong
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Whether blood sugar increases when eating eggs is a matter of concern to many people.
Body moisturizing tips to protect winter skin
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Moisturizing the whole body properly helps maintain a protective barrier to the skin, limiting winter irritation.
What is the best time to drink lemonade?
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Drinking lemon water at the right time can support digestion, replenish water and improve health. Nutrition experts explain when it brings optimal benefits.
Going to the toilet immediately after eating and warnings about the intestinal tract
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Going to the toilet right after meals is a fairly common phenomenon, but in some cases it may reflect that intestinal health is having problems.
People with high uric acid need to pay attention when eating seaweed
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People with high uric acid does not necessarily have to remove seaweed from their diet, but they need to control their diet accordingly.
Successful surgery for multiple injuries case at Vung Tau hospital
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Ho Chi Minh City - Severe multiple injuries were successfully operated on at Vung Tau General Hospital, with professional support from Gia Dinh People's Hospital.
More than 2,000 people participate in the Blood Donation Day in Hai Phong
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Hai Phong - More than 2,000 people who are officials, civil servants, and employees of departments and branches of Hai Phong City participated in the Voluntary Blood Donation Day.
Reasons for lowering blood pressure when standing up
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Lower blood pressure when standing up is often underestimated, but in many cases, this may be an early warning of health disorders.
Choose ghee butter or regular butter to cook safely for health
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ghee butter and butter are common in cooking, but different heat resistance determines health safety.
Tips for brushing teeth to help train the brain
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Neuroscientists believe that brushing teeth not only cleans the mouth but is also an effective opportunity to train the brain.
