Health
Revealing fruits with vitamin C levels 4 times higher than oranges help sleep well
|
Guava is not only a familiar fruit, rich in vitamins and minerals, but also brings many health benefits.
Drinking kombucha regularly can support weight loss, but be careful
|
Kombucha is said to support weight loss thanks to beneficial gut bacteria, but should not be considered a medicine, especially when many types contain too much sugar.
3 yoga poses to get a slim waist
|
Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
|
Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
|
Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
Can Tho continues to proactively take measures to prevent dengue fever
|
Can Tho - The city's health sector continues to implement a series of solutions to prevent and control dengue fever in the context of complicated developments.
Lao Cai destroys more than 9,600 pigs due to African swine fever
|
Lao Cai - The authorities destroyed more than 9,600 pigs due to the epidemic in August.
The best time of day to drink chia seed water, aid digestion
|
Chia seeds have long been considered a superfood thanks to their rich soluble fiber, omega-3 and many beneficial minerals.
Don't confuse cognitive decline in the elderly with
|
Elderly people are often forgetful, but in reality, it can be an early sign of cognitive decline.
Protein-rich foods to eat at lunch to reduce visceral fat
|
Visceral fat is one of the leading risk factors for metabolic diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.
How to apply for sick leave benefits when participating in social insurance
|
Employees participating in social insurance will receive sick leave allowances to partially compensate for income when they have to retire from treatment.
Secret to drinking milk to lower uric acid, prevent gout
|
Drinking 1-2 glasses of unsweetened milk a day can reduce the risk of gout attacks by increasing uric acid excretion through urine.
Cho Ray puts into use electronic medical records, accelerates digital transformation
|
Cho Ray Hospital in Ho Chi Minh City officially deploys the Electronic Medical Profile, making the usage process simple, effective and minimizing errors.
5 great reasons to practice butterfly pose every day
|
The butterfly Pose is a simple yoga exercise but brings many health benefits to both the body and the mind, especially suitable for beginners.
The secret to getting a good night's sleep and relaxation with fragrant fruits in the evening
|
Good sleep is the desire of many people to restore their health for the next working day.
3 morning tips to effectively increase metabolism and reduce belly fat
|
Scientific morning habits with warm water, nutritious breakfasts and smart meal preparation can boost metabolism, support belly fat loss.
Cho Ray Hospital deploys electronic medical records, patients and the health sector benefit
|
On September 5, Cho Ray Hospital in Ho Chi Minh City officially deployed the Electronic Medical Record (EMR), an important milestone in the medical digital transformation journey.
5 low-sugar fruits you should eat every day
|
Low-sugar fruits help supplement vitamins and minerals while supporting weight control, suitable for a healthy diet.
2 weeks fast weight loss recipe for natural drinks
|
With just a simple drink from familiar ingredients, you can support the weight loss process, remove excess fat and purify the body.
Apple cider vinegar should be drunk every day to aid digestion and control weight
|
Apple cider vinegar can aid digestion, control weight and blood sugar, but the right dosage and use will help promote the benefits.
