Health
Silently enduring, many people ignore psychological issues
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Stress, fatigue, or emotional changes are sometimes seen as everyday pressure, but can be warning signs of psychological problems that need to be identified early.
Food and drink groups to avoid to protect the heart
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Processed meat, sugary drinks... are groups of foods and drinks that you should avoid to protect your heart and improve overall health.
90 days and nights of free health check-ups for more than 3.3 million people in Vinh Long
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Vinh Long - Universal free health screening is implemented in 90 days and nights, striving to examine more than 3.3 million people and establish electronic health records.
Not everyone knows how to use familiar nuts to help stabilize blood sugar
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Supplementing nutritional nuts every day helps control blood sugar and reduce the risk of diabetes complications.
Foods that help replenish water and support effective blood sugar control
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Supplementing with water-rich foods is a simple strategy to help the body stay hydrated and support effective blood sugar control.
Foods to avoid eating in the evening to limit kidney stones formation
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Diet plays an important role in the formation of kidney stones, especially dinner.
Reasons why stomach reflux causes insomnia
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Nighttime gastroesophageal reflux can cause insomnia, disrupt sleep and have long-term effects on the patient's health.
Things you shouldn't do before measuring blood pressure
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Drinking coffee, smoking, exercising vigorously, drinking alcohol or holding back urination before measurement can cause temporary blood pressure fluctuations.
Night habits to limit to protect the brain
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Limiting eating habits that disrupt sleep and affect brain blood vessels is a simple but effective step to protect the brain.
How to eat eggs to help reduce fat and maintain muscle
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One of the ways to help reduce fat and keep muscle is to eat eggs for breakfast.
Experts suggest a diet to help bones become strong after age 50
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Supplementing enough micronutrients, eating a variety of foods and maintaining a healthy lifestyle are important solutions to help protect bone health after age 50.
Warning signs of cataracts that many people easily overlook
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A characteristic of cataracts is the condition where the lens is cloudy, the patient will feel like looking through a layer of mist, and vision will be impaired.
Central Obstetrics and Gynecology Hospital operates Facility 2 from August 4th
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Facility 2 of the Central Obstetrics and Gynecology Hospital officially operates from August 4, contributing to improving the capacity of medical examination and treatment and reproductive health care for people.
The habit of twisting finger joints can be harmful to bones and joints
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Many people have a habit of twisting their finger joints to reduce stiffness without knowing that doing it regularly or incorrectly can damage bones and joints.
How to eat yogurt to maximize benefits
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The time to eat and how to combine food can affect the ability of the beneficial bacteria in yogurt to pass through the stomach and into the intestines.
Continuously hospitalized due to severe asthma, patients recover thanks to targeted treatment
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Ho Chi Minh City - For asthma patients, if not properly assessed and treated targeted, the disease may progress badly, affecting health and life.
4 weight loss exercises for people with low blood pressure
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People with low blood pressure can still exercise to support weight loss if they choose the right exercise and adjust the intensity appropriately.
How to eat berries to effectively reduce visceral fat
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Reducing visceral fat is of interest to many people because this is a factor related to cardiovascular risk, type 2 diabetes, and metabolic disorders.
Fatty liver should avoid these foods
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Fatty liver is a condition where fat accumulates excessively in liver cells. If not controlled, the disease can progress to fatty liver and cirrhosis.
Safe and simple tips for calcium supplementation
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Emotional calcium supplementation or abuse of supplements can lead to the risk of kidney stones or mineral absorption disorders.
