Health
Small morning tips to help kidneys eliminate uric acid
|
One of the small morning tips to help the kidneys eliminate uric acid is to drink a glass of warm water mixed with lemon juice as soon as you wake up.
Improve liver with effective small exercises
|
Constant anxiety and stress not only cause belly fat to accumulate but also overload the liver and metabolic system.
Signs that you need to stop the habit of sleeping late
|
Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
|
Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
|
Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
6 best cooking oils for salad mixing that few people know
|
Salad dressing oil creates a delicious flavor covering the salad, helping the dish not to be greasy and enhance the flavor, supporting the absorption of vitamins A, D, E, K, and supplementing essential fatty acids.
Signs of vitamin B12 deficiency in the elderly
|
The elderly are a group at high risk of vitamin B12 deficiency. Early detection of signs helps limit neurological complications and anemia.
The time to eat chocolate helps sleep well, supports prolonging life
|
Chocolate - especially dark chocolate containing 70% or more cocoa content can bring benefits to sleep and cardiovascular health if used at the right time.
5 reasons women should not ignore strength training
|
Strength training helps women become toned, healthy, and improve hormones and spirit if maintained regularly.
Walking for 10 minutes after meals helps improve insulin sensitivity
|
Just 10 minutes of walking after meals can help stabilize blood sugar, improve insulin sensitivity and support metabolism.
Salaries and allowances in the medical industry: Expecting changes to retain talented people
|
Low income, "static" allowances for many years, put great pressure on public health workers. New policies are expected to create changes to retain good doctors.
Pork parts that people with high blood pressure should limit
|
Some pork parts contain a lot of fat, cholesterol and sodium that can make blood pressure difficult to stabilize if consumed regularly.
10 years of organ transplantation: A journey to awaken life
|
From the first kidney transplant in 2016 to complex organ transplant techniques, Central Military Hospital 108 has revived many patients who thought they had no hope left.
Taking care of oneself is also a practical way to reduce the burden on the medical industry
|
After each Tet holiday, statistics from hospitals sound the familiar bell. At the National Hospital for Tropical Diseases, the number of cases examined and hospitalized for alcoholic hepatitis has increased sharply right from the first days of the new year.
Hypertension can start from these symptoms
|
High blood pressure does not always cause widespread symptoms. However, some manifestations may be an early warning, but many people are subjective.
4 types of vitamin-rich juices to help brighten skin
|
Some juices rich in vitamins and antioxidants can help improve skin pigmentation if used regularly.
Drink water, eat properly to control uric acid, reduce the risk of gout
|
Prolonged high uric acid levels can precipitate crystals in joints, causing pain and increasing the risk of gout. Here are ways to adjust reasonable eating habits.
Electrolyte-rich foods help protect cardiovascular and muscle
|
Without bottled drinks, you can still supplement enough essential electrolytes from natural foods every day.
Minister of Health sends letter to medical staff on the occasion of Vietnamese Doctors' Day
|
Minister of Health Dao Hong Lan has just sent a letter to health sector officials on the occasion of the 71st anniversary of Vietnamese Doctors' Day (February 27, 1955 - February 27, 2026).
5 types of tea that help balance hormones naturally
|
Some herbal teas can help balance hormones naturally when used regularly and combined with a healthy lifestyle.
