Health
How to protect your eyes from the risk of infection in the summer
|
To protect your eyes and reduce the risk of infection in the summer, you can apply some simple measures below.
Is it possible to sleep 6 hours a day and still be healthy?
|
Not everyone can sleep less while maintaining good health, however, there are some exceptions.
Easy ways to detoxify the liver and detoxify the body at home every day
|
Some simple habits can help support liver function and improve overall health.
Causes of perimenopausal insomnia
|
Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
Reasons to maintain the habit of eating dinner before 7 pm
|
Dinner time can affect the digestive process and daily life of the body.
How to make cool passion fruit seed coconut water at home
|
Pineapple seed coconut water has a mild sweet, slightly sour taste and is a cooling drink suitable for hot sunny days.
Menstrual disorders in premenopause cause insomnia and anxiety
|
Menstrual disorders in premenopause not only cause inconvenience in daily life but also lead to insomnia, anxiety, affecting health and quality of life.
Hand tremors that should not be ignored in the elderly
|
Hand tremors are common symptoms in the elderly, but can sometimes be related to neurological diseases that need early detection.
Foods and drinks that increase body temperature in the summer
|
In hot weather conditions, the body is easily dehydrated and has reduced energy when consuming inappropriate food and drinks that can increase body temperature.
6 common causes of insomnia in middle-aged people
|
Insomnia in middle age can significantly affect health and quality of life. Early identification of causes will help you improve sleep more effectively.
How to prepare fish lettuce to cool down and detoxify the liver
|
Fish lettuce is said to have the effect of cooling down and supporting liver detoxification when used properly.
Breakfast dish that many people like but silently harms the kidneys
|
Some familiar breakfasts such as processed sandwiches, white porridge eaten with floss, or burgers drunk with milk tea can harm the kidneys.
Reasons why watermelon burns fat, effectively supports weight loss
|
Watermelon is considered a food that helps burn fat and lose weight effectively thanks to its outstanding nutritional properties.
Habits that help prolong life and improve overall health
|
Some habits that help prolong life and improve overall health such as good sleep, maintaining positive thinking...
High uric acid and choosing suitable nuts
|
Nuts and peanuts are low in purines, do not increase uric acid but can also help reduce the risk of gout.
Harms of late-night eating habits to the liver
|
The habit of eating late affects the metabolism of sugar, promotes fat accumulation and increases the risk of hepatitis over time.
Modernizing traditional medicine with science and technology and digital transformation
|
Traditional medicine in Vietnam is facing a strong transformation opportunity thanks to science and technology, artificial intelligence and digital transformation.
Can peppermint essential oil help control blood pressure?
|
Peppermint essential oil not only brings a feeling of relaxation and alertness but can also support blood pressure control.
Causes of increased gynecological infections in the summer
|
Hot weather, high humidity and habits such as swimming, swimming or wearing tight clothes increase the risk of gynecological infections in the summer.
How to reduce stress to help control blood sugar more effectively
|
Blood sugar can rise due to prolonged stress. The simple tips below will help you relax your mind and control blood sugar more effectively.
