Health
Fish mint supports liver detoxification thanks to antioxidant compounds
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In many Asian cuisines, fish lettuce is not only a familiar spice vegetable but is also considered a good liver detoxifying food.
Notes when supplementing vitamin C from food
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Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
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Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
Good time to eat watermelon for people with high blood pressure
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For people with high blood pressure, eating watermelon at the right time can help the body absorb nutrients better and support blood pressure control.
Foods that seem good for health can silently harm the heart and intestines
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Many foods are considered good for health, but if used regularly, they can disrupt the gut microbiome and affect the cardiovascular system.
How to steam betel leaves to help reduce nasal congestion and sinusitis symptoms
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Below is how to steam piper lolot leaves properly, which can help people with sinusitis symptoms clear their airways and reduce discomfort.
Stimulate hair growth and nourish the liver with 2 familiar seeds
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Some familiar nuts in the diet can stimulate hair growth and are good for the liver, notably black sesame seeds and garden cabbage seeds.
Dry eyes, a common visual disease in office workers
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Dry eyes are becoming a common visual problem in people working with electronic devices, but many people easily overlook the initial signs of the disease.
Signs that you should reduce eating salty food to avoid harming the liver and kidneys
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Eating too much salt can put pressure on the liver and kidneys. Some of the symptoms below show that you should reduce salt intake to protect your health.
Who needs to limit omega-3 supplements?
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Omega-3 is an essential group of fatty acids, but not everyone should use omega-3 supplements regularly or in high doses.
How to control meat in meals to stabilize uric acid
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Distributing the amount of meat throughout the day, choosing the right type and prioritizing boiling and steaming are simple ways to help control uric acid.
Reasons why people with high blood pressure should eat perilla leaves
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For people with high blood pressure, eating perilla leaves needs to be considered and limited, because some characteristics of this type of leaf can affect the cardiovascular system.
3 reasons why pregnant women need to pay attention to oral health
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Pregnancy makes oral health vulnerable. Dentists warn that gingivitis, morning sickness and bacteria can directly affect the baby's health.
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
