Health
Simple ways to help increase protein every day
|
Protein plays an important role in the body, just adjusting your daily meals, you can supplement enough protein without functional foods.
People with gallstones should supplement these 3 types of fruits
|
These fruits are good for people with gallstones and contribute to improving overall health.
Successfully removing a sharp, 3cm long pin from the stomach of a 10-year-old boy
|
Lam Dong - A 10-year-old boy accidentally swallowed a pin about 3cm long, and doctors performed emergency endoscopy to successfully remove the foreign object from his stomach safely.
The success of robot surgery must be measured by treatment effectiveness
|
The success of robot surgery must be measured by treatment effectiveness, safety level and patient recovery ability.
3 types of drinks that help stabilize blood sugar well
|
No drink can lower blood sugar immediately, but the drinks below can help maintain stable blood sugar levels.
Who should not eat egg yolks?
|
Peach heart eggs are a dish loved by many people for their delicious, fatty taste and the ability to retain some nutrients that are sensitive to high temperatures.
Eating mistakes that make you always hungry and protein-deficient
|
Even though they eat three meals a day, many people still do not meet their protein needs due to seemingly harmless mistakes in their eating habits.
What does liver health depend on?
|
Liver health directly affects overall health, so it is very necessary to pay attention to and care for.
Smoking can reduce exercise effectiveness and hinder muscle growth
|
Smoking is not only harmful to the lungs and cardiovascular system but also affects muscle growth, endurance and recovery process.
How to make cool and healthy cinnamon and milk rice water at home
|
Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Time to test for liver enzyme levels
|
When clinical manifestations suspected of being related to liver damage appear, the patient will be prescribed necessary tests by the doctor.
How to improve alcohol intoxication and insomnia
|
Some simple measures below can help improve insomnia associated with alcohol use.
Fruits that can replace mangosteen for people with diabetes
|
People with diabetes can prioritize low glycemic index fruits to replace mangosteen and support blood sugar control.
Should people with diabetes eat boiled peanuts?
|
Diabetes is a chronic disease that requires patients to strictly control their diet to maintain stable blood sugar.
Familiar drinks to help maintain stable heart rate
|
Filtered water, hibiscus tea, and chamomile tea are drinks that help stabilize heart rate, support cardiovascular protection and reduce pressure on the heart.
Secrets to muscle recovery after age 60
|
After the age of 60, muscle mass recovery and maintenance not only depends on exercise but also needs to combine a reasonable diet and rest.
Habits that make bloating worse in the summer
|
Bloating can increase in the summer due to changing eating and living habits under hot weather, causing discomfort after meals.
Reasons for drinking coffee to lower blood pressure
|
Coffee is often known as a drink that can temporarily increase blood pressure thanks to its caffeine content.
Balanced diet supports children's healthy development in the summer
|
A reasonable diet in the summer helps children replenish enough water, limit fatigue and maintain stable energy.
8 types of herbs that help boost the natural immune system
|
Supplementing with herbs rich in anti-inflammatory and antioxidant compounds can help increase resistance, supporting a healthier body.
