Health
5 signs of muscle aging in the elderly that should not be ignored
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Muscular aging is a natural process that occurs with age but is often overlooked due to silent progression.
COVID-19 increases for the 4th week, nearly 300 new cases
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Last week, Hanoi continued to record an increase in the number of COVID-19 cases. The Ministry of Health recommends that people not be subjective.
National Assembly Deputy: Legal loophole when spas perform filler injections, thread lift, liposuction
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National Assembly deputies said that many spas perform filler injections, thread lift, and liposuction but still have legal loopholes, posing risks for people.
Proposal to amend the Law on Organ Donation and Transplantation: More opportunities to save patients' lives
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The proposal for 8 new policies in the draft Law on Donation, Extraction, and Transplantation of Human Organs and Parts is expected to remove legal barriers and increase organ donation sources.
Sun protection jacket caught in a wheel, 4-year-old girl's arm severed
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A sunscreen jacket got caught in a motorbike wheel, a 4-year-old girl had to undergo surgery to reconnect her arm lasting for many hours.
Doctors tell rules and time to use phones to help limit nearsightedness in children
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Doctors recommend that parents should allow children to increase outdoor activities, have regular eye exams and limit the use of electronic devices to reduce the risk of nearsightedness.
Nutritional mistakes that weaken bones after age 50
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After age 50, some unscientific eating and living habits can increase the risk of bone density decline, leading to osteoporosis.
Don't blame egg yolks, doctors point out cardiovascular harms
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Eating about one egg a day does not significantly increase the risk of cardiovascular disease in healthy people. More importantly, maintain a balanced diet.
Exercises to improve strength and flexibility of the hip area for the elderly
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Performing exercises that comprehensively impact the hip joint from many angles helps protect the knee, minimizing the risk of injury and falls.
5 eating principles to help women after 40 limit muscle loss
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After the age of 40, women are prone to muscle loss, especially in the pre-menopause stage, which reduces metabolism, increases belly fat and the risk of falls in old age.
Doctor guides on how to lose weight properly to improve gastric reflux
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Obesity is a factor that increases gastroesophageal reflux. Doctors recommend losing weight properly to effectively control the disease.
Notes when playing pickleball to protect cardiovascular health
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Prolonged strenuousness playing pickleball can increase the risk of arrhythmia, especially in people with underlying diseases.
What meat should you limit for lunch to avoid increasing uric acid
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Uric acid is a product created when the body breaks down purines - a compound found in many foods, especially meat and seafood.
Important notes for people with type 1 diabetes
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People with type 1 diabetes need to control blood sugar, use insulin properly and recognize complications early.
2 ways to make delicious and quick egg sandwiches for busy people
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Egg sandwich is a simple, nutritious breakfast, which can combine many ingredients to create an attractive flavor.
Notes before incubating children that parents should not ignore
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Parents need to clearly understand how to inhale correctly to help children achieve the best treatment results, especially preparing before inhaling.
5 types of vegetables good for people with high blood pressure to add to their daily menu
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People with high blood pressure should prioritize supplementing vegetables rich in potassium, natural nitrate and antioxidants into their daily meals.
The best time of day to eat seafood to supplement calcium
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Effective calcium supplementation not only depends on food but also needs to pay attention to the time of eating.
Eating too much of this substance can put pressure on the kidneys
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Supplementing too much protein over a long period of time can increase metabolic burden, affecting liver and kidney health.
How to eat bananas for good health and liver
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Whether eating bananas is good for the liver is a matter of concern to many people because this is a familiar, nutritious fruit, often found in the daily diet.
