Health
3 scientific habits to help boost metabolism
|
Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
What should the elderly do in the evening to sleep deeply and limit stroke
|
Reasonable evening activities help the elderly sleep deeply, stabilize blood pressure and reduce the risk of stroke.
Foods to eat more after age 50 to be healthy every day
|
Salmon is a food that people over 50 should eat more to be healthy every day.
How to detoxify the liver with vegetables growing along the road
|
A familiar wild vegetable, growing along the road but being scientifically noticed, purslane, can support liver detoxification.
10 foods that easily cause excess calories during fat reduction
|
Huấn luyện viên thể hình cảnh báo 10 loại thực phẩm tưởng lành mạnh nhưng dễ bổ sung calo ẩn, làm chậm tiến trình giảm mỡ.
How to walk after meals to help control blood sugar
|
Fast walking combined with interval exercise for 30 minutes after meals can help the body consume glucose better, supporting effective blood sugar control.
Proper fasting helps prevent chronic diseases
|
Proper fasting not only helps the body rest but also supports the prevention of many chronic diseases, improves metabolism and enhances overall health.
7 steps to help improve a slim waist in 28 days
|
Experts share 7 scientific eating habits to help improve waistline, balance hormones and control belly fat in 28 days.
Detoxification with garlic, lemon, ginger water should not ignore this
|
Drinks with garlic, ginger and lemon can support the body's natural detoxification process.
Is wrapping food wrap when rotating in the microwave safe
|
Filming food wrap when turning the microwave oven seems convenient but potentially poses a risk of chemicals and microplastics "migrating" into food, affecting long-term health.
Da Nang develops 3 plans to prevent Nipah virus epidemic
|
Da Nang - Da Nang City Department of Health issued 3 response scenarios to protect public health and prevent Nipah virus from entering.
Da Nang Hospital develops emergency treatment plan for food poisoning during Tet
|
Da Nang - Da Nang Hospital deploys a plan to be ready to be on duty to promptly handle food poisoning situations during Tet.
5 health benefits of eating zucchini
|
Rich in nutrients but low in calories, zucchini is considered a "golden" food for health, supporting digestion, vision, blood sugar control and effective weight loss.
Rice flour, a natural beauty secret to help skin become bright, smooth, and healthy
|
Rice flour, a familiar ingredient in the kitchen, is being highly appreciated by experts for its mild cleansing ability, oil control and skin brightness improvement.
Doctors show safe beauty methods, avoiding rapid aesthetic traps during Tet
|
Faced with the current labyrinth of cosmetic services, doctors recommend that people be alert to protect their health and beauty, especially during the peak period near Tet.
Meningococcal meningitis risks leaving neurological complications
|
Meningococcal meningitis is a dangerous infectious disease, progressing rapidly, which can be fatal or leave severe neurological sequelae if not treated promptly.
Reason why the mouth has a sour taste
|
The sour taste in the mouth is not only due to food but also related to oral health, hormones, zinc deficiency or gastroesophageal reflux, warning of many potential health problems.
3 things to do in the evening to help sleep deeply and prolong life
|
Evening living habits directly affect sleep quality and health.
Best snacks for sleep
|
Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
5 drinks to help boost collagen and slow down skin aging
|
Drinks rich in collagen and vitamin C can support firm skin, reduce wrinkles and slow down natural aging if used properly.
