Health
4 natural melatonin-rich fruits that help you sleep better and deeper
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With abundant levels of melatonin, tryptophan, serotonin, 4 types of fruits including cherries, mangoes, bananas, kiwis help soothe the nervous system and sleep better.
8 PM News: Proposal to abolish the division of specialist doctors I and II to innovate training
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8 PM News on August 25th: Proposal to remove specialist doctors I, II, train doctors to move to a new page;...
Heart transplant for the 2nd time in just 3 days, a 50-year-old man returns from the brink of death
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The 50-year-old male patient received a second heart transplant just a few days after the first heart transplant completely failed, opening up a chance to live from the door of death.
Phu Tho sets a target of 100% of the population participating in health insurance by 2030
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Phu Tho - Social insurance units are proactively going down to villages and hamlets to propagate people to participate in health insurance (HI).
Simple exercises to help strengthen arm muscles for the elderly
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With simple exercises, people over 60 can safely restore strength to their hands and keep their muscles firm at home.
Tell parents how to vibrate and drain phlegm properly for children
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Rubbing to drain phlegm is a supportive method for treating respiratory diseases. Parents can perform rubbing to drain phlegm for children as follows.
Proposal to abolish specialist doctors I, II, and train doctors to move to a new page
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The Ministry of Health proposes to replace the specialist doctor I and II models with flexible training programs according to each major, based on actual capacity and needs.
Recommendations on blood sugar levels 2 hours after meals for people with diabetes
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Monitoring blood sugar 2 hours after meals is one of the ways to help diabetics assess their ability to control blood sugar and adjust their diet.
Supplementing calcium from hairy peel fruit
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Supplementing calcium from fruits is the solution chosen by many people. Among the fruits that can support calcium supplementation are kiwis.
Doctors warn of risks from Trung Thu cakes of unknown origin
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Mid-Autumn cakes of unknown origin, cheap prices, and long shelf life are appearing on the market, posing a potential risk to consumer health.
Main causes of insomnia and how to handle it
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Insomnia is one of the most common sleep disorders today, affecting physical, mental health and quality of life.
Accelerate and tighten the quality of universal health check-ups
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Ho Chi Minh City is entering a peak period of universal health check-ups, as the health sector and localities accelerate non-administrative check-ups.
Giving skills to save people with cardiac arrest to the community
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Khanh Hoa - The deployment of automatic defibrillation machines and first aid skills training is expected to help people and tourists proactively save people with cardiac arrest.
Support good sleep with natural herbal plants
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Angelica sinensis can support good sleep, reduce stress and contribute to stabilizing blood pressure if used properly.
Gia Lai launches peak period to fight dengue fever
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Gia Lai - Many localities have a high increase in dengue fever cases, it is necessary to clean up the environment to zone off and stamp out the epidemic.
People with high blood pressure need to know how to drink coffee appropriately for their health
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Coffee is not necessarily excluded from the menu of people with high blood pressure.
Ministry of Health tightens inspection of Mid-Autumn cakes, will publicize the name of establishments if violations are detected
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The Ministry of Health requests localities to strengthen inspections of Mid-Autumn cakes, confectionery and food during the 2026 Mid-Autumn Festival, strictly handle and publicize violating establishments.
Childhood infectious diseases increase sharply, Vinh Long recommends before the school start season
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Vinh Long - Children returning to school are prone to disease due to crowded contact, changing weather, it is necessary to proactively prevent diseases from family to school.
3 types of drinks, drinking in the afternoon to help cool down and keep blood sugar stable
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Pure green tea, nutritional balance smoothies... are drinks in the afternoon that help cool down and keep blood sugar stable.
Mid-Autumn cakes of unknown origin creep into the market before peak season
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Cheap Mid-Autumn cakes are sold rampant during peak season, in which many products are introduced as imported goods but cannot prove their origin.
