Health
Smoking can reduce exercise effectiveness and hinder muscle growth
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Smoking is not only harmful to the lungs and cardiovascular system but also affects muscle growth, endurance and recovery process.
How to make cool and healthy cinnamon and milk rice water at home
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Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Time to test for liver enzyme levels
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When clinical manifestations suspected of being related to liver damage appear, the patient will be prescribed necessary tests by the doctor.
How to improve alcohol intoxication and insomnia
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Some simple measures below can help improve insomnia associated with alcohol use.
Fruits that can replace mangosteen for people with diabetes
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People with diabetes can prioritize low glycemic index fruits to replace mangosteen and support blood sugar control.
Two healthy body parts help support effective blood pressure control
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According to Aboluowang, elderly people with strong leg muscles and good flexibility in the upper body have a significantly lower risk of high blood pressure.
Changes in bread when stored in the refrigerator
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Bread is usually stored in the refrigerator to extend the shelf life, but this can change the texture and flavor of the bread.
Doctors show how to protect eyes in hot sunny days
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Prolonged heat and high UV intensity not only affect the skin but also increase the risk of eye diseases.
Beauty and makeup tips in hot summer
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Not everyone knows summer makeup tips to avoid bleaching as well as keep skin fresh. Here are a few notes that you can refer to.
Morning drinks help strengthen liver and kidney health
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Green tea, black coffee or watermelon juice not only help the body stay awake but also supplement antioxidant compounds that are beneficial for the liver and kidneys.
Proposal to abolish referral letters for some patients, still enjoy 100% health insurance
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The Ministry of Health speaks out about the proposal to exempt referral papers for some groups of subjects when conducting in-depth medical examination and treatment.
3 harms of sleeping too much for health
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Getting enough sleep is very important for health, but sleeping too much can also cause unwanted effects.
How does the body change when switching to whole wheat bread
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Replacing refined bread with whole wheat bread can help better control blood sugar, while supporting cardiovascular and digestive health.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
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Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
3 foods people with diabetes should eat to support weight loss
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Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.
Aloe vera, honey and tofu masks help nourish smooth skin
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The weekend is an ideal time for many women to spend taking care of and restoring their skin after a week of exposure to dust, sunlight and polluted environments.
Risk of blood pressure spiking from familiar summer cool drinks
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People with high blood pressure need to be careful when using cooling soups and cool water in the summer to avoid affecting blood pressure levels.
Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Surprised by the calcium content in 5 familiar vegetables
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Many familiar vegetables contain significant amounts of calcium, which contributes to bone health and can become an alternative to dairy products.
