Health
How to eat yogurt to maximize benefits
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The time to eat and how to combine food can affect the ability of the beneficial bacteria in yogurt to pass through the stomach and into the intestines.
Continuously hospitalized due to severe asthma, patients recover thanks to targeted treatment
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Ho Chi Minh City - For asthma patients, if not properly assessed and treated targeted, the disease may progress badly, affecting health and life.
4 weight loss exercises for people with low blood pressure
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People with low blood pressure can still exercise to support weight loss if they choose the right exercise and adjust the intensity appropriately.
How to eat berries to effectively reduce visceral fat
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Reducing visceral fat is of interest to many people because this is a factor related to cardiovascular risk, type 2 diabetes, and metabolic disorders.
Fatty liver should avoid these foods
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Fatty liver is a condition where fat accumulates excessively in liver cells. If not controlled, the disease can progress to fatty liver and cirrhosis.
Supports blood pressure stabilization, prevents cancer with delicious and easy-to-find fruit
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Pomegranate is rich in potassium and magnesium, which can contribute to supporting blood pressure stabilization and protecting cardiovascular health when used properly.
Forearm necrosis due to "flesh-eating bacteria" infection
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Lang Son - A 76-year-old man with high fever, low blood pressure, swollen forearm and necrotic skin patches, was identified as infected with Aeromonas hydrophila bacteria.
Doctors tell rules and time to use phones to help limit nearsightedness in children
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Doctors recommend that parents should allow children to increase outdoor activities, have regular eye exams and limit the use of electronic devices to reduce the risk of nearsightedness.
Nutritional mistakes that weaken bones after age 50
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After age 50, some unscientific eating and living habits can increase the risk of bone density decline, leading to osteoporosis.
Don't blame egg yolks, doctors point out cardiovascular harms
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Eating about one egg a day does not significantly increase the risk of cardiovascular disease in healthy people. More importantly, maintain a balanced diet.
Exercises to improve strength and flexibility of the hip area for the elderly
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Performing exercises that comprehensively impact the hip joint from many angles helps protect the knee, minimizing the risk of injury and falls.
5 eating principles to help women after 40 limit muscle loss
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After the age of 40, women are prone to muscle loss, especially in the pre-menopause stage, which reduces metabolism, increases belly fat and the risk of falls in old age.
Doctor guides on how to lose weight properly to improve gastric reflux
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Obesity is a factor that increases gastroesophageal reflux. Doctors recommend losing weight properly to effectively control the disease.
Notes when playing pickleball to protect cardiovascular health
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Prolonged strenuousness playing pickleball can increase the risk of arrhythmia, especially in people with underlying diseases.
What meat should you limit for lunch to avoid increasing uric acid
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Uric acid is a product created when the body breaks down purines - a compound found in many foods, especially meat and seafood.
Important notes for people with type 1 diabetes
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People with type 1 diabetes need to control blood sugar, use insulin properly and recognize complications early.
2 ways to make delicious and quick egg sandwiches for busy people
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Egg sandwich is a simple, nutritious breakfast, which can combine many ingredients to create an attractive flavor.
Notes before incubating children that parents should not ignore
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Parents need to clearly understand how to inhale correctly to help children achieve the best treatment results, especially preparing before inhaling.
5 types of vegetables good for people with high blood pressure to add to their daily menu
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People with high blood pressure should prioritize supplementing vegetables rich in potassium, natural nitrate and antioxidants into their daily meals.
The best time of day to eat seafood to supplement calcium
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Effective calcium supplementation not only depends on food but also needs to pay attention to the time of eating.
