Health
Simple breakfast helps support cholesterol control
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Bird's nest soaked in bananas overnight is a convenient breakfast, providing many nutrients that are beneficial for the heart.
One child died, many people hospitalized after eating pufferfish and sea eel
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Khanh Hoa - Khanh Hoa General Hospital has just issued a warning about the risk of poisoning from pufferfish and sea eel after receiving many emergency cases.
4 ways to eat oats to help protect cardiovascular health
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Not only rich in fiber, oats also have the ability to support lowering bad cholesterol (LDL). A few small changes in diet can help increase health benefits.
Training secrets to help people over 55 keep their bodies healthy
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After the age of 55, maintaining a figure not only depends on the diet but also needs a suitable exercise plan.
3 groups of people should limit eating water spinach to protect kidneys and blood pressure
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Water spinach is a familiar vegetable, rich in fiber, vitamins and minerals. However, not everyone should eat a lot of this vegetable to protect kidneys and blood pressure.
Doctors guide children on how to preserve food to prevent digestive diseases in the summer
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Doctors recommend that parents pay attention to diet, properly preserve food and maintain personal hygiene for children to prevent digestive diseases in the summer.
5 habits after 5 PM to support safe and effective blood sugar control and lowering
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Some habits after 5 pm can help lower blood sugar, reduce insulin resistance and help control blood sugar in some cases.
Simple ways to keep the family medicine cabinet always tidy and scientific
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A neat medicine cabinet not only saves searching time but also limits the risk of using expired medicine.
Tell you how to prevent sleep disorders for the elderly
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Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.
Few people know that guava leaves are beneficial for people with high uric acid
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Guava leaves contain many antioxidants, bringing benefits to people with high uric acid.
Types of beef substitutes suitable for liver patients
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In addition to beef, liver patients can add the following foods to their daily menu.
Causes of skin and hair degradation after age 30
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Entering the age of 30, skin and hair often change significantly. Nutrition experts point out the causes and 5 effective ways to improve.
How to eat tofu every day to help regulate blood pressure
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Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.
Tell you how to combine omega-3 in comprehensive liver health care
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In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.
Control visceral fat thanks to 3 ways to eat bananas
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Bananas are not only a nutritious fruit but can also support visceral fat control if used properly.
Rustic fruit that helps reduce uric acid
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The abundant vitamin C content in guava can contribute to supporting the uric acid excretion process.
Notes when adding garlic to your diet
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Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
The link between stress and nosebleeds
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The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
3 exercises to help maintain muscle strength after age 60
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After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.
Warning signs of kidney disease in the elderly that should not be ignored
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Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.
