Health

3 simple steps to safely supplement calcium for bones

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If you cannot balance your daily nutrition or do not like drinking milk, your calcium intake may be deficient, calcium supplementation is important.

7 calcium-rich vegetables good for bones and teeth

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Here are 7 calcium-rich vegetables recommended by scientific research.

Salty foods cause calcium to be removed from bones

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Cooking with too much salt can cause calcium loss, leading to bone and health conditions.

How to eat rice without gaining belly fat

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When trying to lose weight, many people often completely eliminate rice from their diet, so how should you eat rice without causing belly fat?

6 herbs that help reduce acne effectively

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Many herbs have natural anti-inflammatory, antibacterial and soothing properties that help reduce redness and kill bacteria, thereby effectively reducing acne.

Surprised by the effects of caffeine in stimulating hair growth

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Using hair care products containing caffeine is also a method to support hair growth, improve the condition of severe hair loss and premature hair loss.

How to eat octopus to increase uric acid the least

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Octopus is a seafood rich in protein and nutrients, but also contains a fairly high amount of purine. Purine when metabolized in the body will create uric acid.

How to treat acne and dry skin with natural collagen cream at home

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Collagen is a protein that helps increase skin elasticity and promote skin health. Here are some homemade collagen creams for glowing skin.

The wonderful effects of yogurt during menstruation

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You should supplement 1-2 boxes of yogurt every day to provide enough calcium to help reduce menstrual cramps.

Is type 1 or type 2 diabetes more severe?

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Many people think that type 1 diabetes is milder than type 2, but this is unfounded.

Is it safe to put mustard oil and castor oil in the ear?

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Castor oil and mustard oil have antibacterial and anti-inflammatory properties, which are very effective in cleaning ears.

How to use roasted garlic to boost immunity in winter

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Garlic is a familiar spice that is good for health. Here is how to use roasted garlic to boost immunity in winter according to Healthshots.

11 years of perseverance of an infertile military couple

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After more than a decade of "looking for a child" for the infertile military couple, boundless happiness has returned.

Habits to help avoid increased blood sugar after eating

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Sometimes postprandial hyperglycemia can be prevented by taking a few simple steps.

Benefits of marula oil for skin and hair

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Marula oil, extracted from the seeds of the marula fruit, offers many wonderful benefits for both skin and hair, thanks to its rich nutritional composition.

Beauty salon closed after Lao Dong Newspaper's reflection

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Nghe An - Dr Han Premium beauty salon at 72 Nguyen Van Cu, Vinh City has stopped operating after Lao Dong Newspaper reported it.

What type of curry is best for people with high uric acid?

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Food choices are important for people with high uric acid. You should choose the following curry to control uric acid levels.

How to increase calorie burning efficiency, reduce fat in just 30 minutes

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Ways to increase calorie burning and fat loss in just 30 minutes like high intensity interval training, dynamic stretching...

How does high salt consumption affect uric acid?

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If you consume too much salt, it will affect the excretion of uric acid from your body.

3 reasons why soy milk helps improve hair

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Adding it to your daily diet will help us improve our hair to be stronger.