Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Ho Chi Minh City starts construction of Center for Research and Application of Traditional Medicine - Traditional Medicine
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On February 3rd, Ho Chi Minh City officially started the Project to build a Center for Research and Application of Traditional Medicine - Traditional Medicine at the Ho Chi Minh City Institute of Traditional Medicine.
People with kidney stones should limit eating tomatoes
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People with kidney stones, especially calcium oxalate stones, should limit eating tomatoes.
How long it takes for meat in the refrigerator to become unsafe
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Refrigerated compartments only slow down bacteria but do not kill them. Each type of meat has its own storage limit, exceeding which can cause food poisoning.
Is drinking coffee every day good for the kidneys
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Nhiều người lo ngại cà phê làm hại thận, nhưng các nghiên cứu gần đây cho thấy tiêu thụ hợp lý không làm tăng nguy cơ bệnh thận, thậm chí có lợi.
Rescuing a child with dengue fever complicated by rare acute hemolytic hemorrhage
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On February 3, Gia Dinh People's Hospital in Ho Chi Minh City said that it had just saved a 15-year-old child in critical condition due to dengue fever on the background of genetic disease of G6PD enzyme deficiency.
What will happen to your body when you drink apple cider vinegar mixed with honey every day
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Apple cider vinegar mixed with honey is considered by many people as a "miracle" drink, but real benefits only appear when used correctly and in the correct dosage.
3 common mistakes when rapidly losing weight before Tet
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Below are the mistakes many people make when they want to lose weight quickly before Tet.
Warning about fabricated information about needing rare blood for emergency at Vung Tau General Hospital
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Ho Chi Minh City - Vung Tau General Hospital warns of the possibility of fraud and profiteering through fabricated information about needing rare blood for emergency treatment due to being bitten by sea worms.
29-week premature baby with rare stomach rupture in Dak Lak
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Dak Lak - Doctors have successfully saved a 29-week premature baby with a rare stomach rupture.
What happens when you eat white rice regularly
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White rice is a familiar food for many families, providing fast energy, but eating too much can affect metabolism.
5 morning habits to help increase work efficiency and mental health
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Scientific morning habits can improve energy, concentration and work productivity throughout the day.
Healthy weight loss with watermelon seeds
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Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.
Good sleep with simple, easy-to-make dishes
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Good sleep is very important for health. To help the whole family sleep well, housewives can take advantage of a dish that combines mugwort and eggs.
Kidney patients should stay away from this vitamin-rich fruit
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People with kidney disease should stay away from some familiar fruits, high in vitamins. Including star fruit.
Good sleep starts from familiar foods
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Good sleep can start from the familiar foods in daily meals.
