Health
3 exercises to help effectively control high blood pressure at home
|
High blood pressure can be effectively controlled by the following exercises, contributing to improving circulation and reducing pressure on blood vessel walls.
Improve fatty liver and blood fat with 3 summer fruits
|
Adding these 3 fruits to the menu is a natural solution to help protect liver cells and stabilize blood fat levels.
Problems often occur to the body if you don't walk regularly
|
Not maintaining the habit of walking can silently cause many negative impacts on both physical and mental health.
Impersonating Bach Mai doctor to inject drugs, patients have complications
|
Impersonating a doctor at Bach Mai Hospital to directly inject multiple doses of medicine to patients leading to complications of subcutaneous tissue atrophy.
Male student paralyzed after a night in air conditioning on the first day of summer
|
Facial paralysis does not only occur in winter. Even in summer, the disease can still appear if the body is suddenly exposed to cold due to air conditioning.
Cardiovascular support foods when combined properly
|
Combining the right foods not only increases nutritional value but also supports cardiovascular health, helping to improve circulation and reduce the risk of heart disease.
Benefits of pounding fresh turmeric for drinking water
|
Fresh turmeric is used by many people as a way to support digestion and improve health thanks to its curcumin and many beneficial biological active ingredients.
Simple habits to help protect kidneys for children that parents should know
|
Limiting sugar and salt, increasing exercise, and controlling weight help protect kidney function in young children.
Start the new day with perilla leaf water: Small habits, big benefits
|
Perilla leaf water is a folk drink used by many people in the morning to help detoxify the body and improve health.
High blood pressure can silently damage the body if not controlled
|
High blood pressure not only increases measurement index but also silently damages the heart, kidneys, brain and many important organs in the body.
Notes when treating melasma with pennywort
|
Pennywort is used by many people as a natural method to help improve melasma and even out skin tone thanks to antioxidants.
Habits to do before lunch to help lose weight
|
Habits to do before lunch to support weight loss such as drinking enough water, eating a breakfast rich in fiber and protein...
Drink lemon water after breakfast: Benefits for digestion and skin
|
Drinking lemon water in the morning helps support health, but experts recommend using it after breakfast to achieve effectiveness and avoid harming the stomach.
What to note when traveling with high blood pressure to ensure safety?
|
People with high blood pressure can still travel safely if they prepare carefully, monitor their health and avoid factors that cause sudden blood pressure spikes.
Folk drinks support liver fat reduction and blood pressure stabilization
|
Below is a folk drink believed to have the effect of supporting liver fat and blood fat reduction and helping to stabilize blood pressure.
Ways to help you fall asleep early naturally, improve overall health
|
Sleeping early not only helps restore energy but also improves memory, cardiovascular and mental health if you maintain scientific habits every day.
Safe weight loss tips for people with diabetes
|
Safe weight loss is an important factor in helping people with diabetes stabilize blood sugar.
The best way to eat garlic for people with kidney failure
|
The way people with kidney failure should eat garlic is always concerned because this is a spice that enhances the flavor of many dishes.
Tips for properly preserving mulberries
|
Preserve mulberries by freezing, drying, processing into syrup or chewy jam...
Little-known effects of drinking lotus heart tea in the morning
|
Few people know that a cup of lotus heart tea in the morning not only helps you stay awake and light, but also brings many notable health benefits.
