Health
Secret to caring for nails after removing gel, fake nails
|
When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
|
2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
9 natural measures to help control uncontrolled uric acid increase
|
Limiting purine, drinking plenty of water and maintaining a healthy lifestyle helps control uric acid.
The ability to help reduce visceral fat of small, sweet and sour purple fruits
|
Blueberries help reduce visceral fat by improving inflammation, increasing insulin sensitivity and balancing the intestinal microflora.
Pineapple is the king of kidney health: Should be understood correctly
|
Many people call pineapple the king of kidney health because of its ability to support excretion, reduce inflammation and provide antioxidants.
Dengue fever, hand, foot and mouth disease broke out simultaneously, Can Tho recorded more than 9,300 cases
|
Can Tho - According to statistics, the city has recorded more than 4,000 cases of dengue fever, more than 5,300 cases of hand, foot and mouth disease.
7-day menu to reduce visceral fat is extremely effective
|
Explore a 7-day scientific menu that supports visceral fat loss, weight control and improves cardiovascular health.
Tips to help bananas ripen and stay fresh in the family
|
Bananas are a popular fruit but are also easily ripe, with shiny skin after only 1-2 days if not properly preserved.
3 nut dishes that are good for men's kidneys
|
Men who want to take care of and nourish their kidneys best should start with their diet.
Effectively lower uric acid by simple lifestyle changes
|
A healthy lifestyle brings many benefits, including helping to effectively reduce uric acid.
Breakfast dishes that help control blood sugar
|
Breakfast dishes that help control blood sugar such as stir-fried tofu with avocado and green vegetables, whole-wheat toast with almond butter, berries and chia seeds...
3 simple morning dishes to keep liver and intestines healthy
|
Eating berries, nuts, and drinking black coffee in the morning brings significant benefits to liver and digestive health.
People aged 70 to 75 are supported with 100% health insurance
|
The Hanoi People's Committee issued a Plan to support 100% of the voluntary health insurance and social insurance contributions for many disadvantaged groups.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
|
Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
Nutritious soups that help you feel full for a long time on a cold day
|
A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.
Two nutrients that help the body absorb calcium better
|
Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
Fruits and vegetables that help heal dry skin in the cold season
|
Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.
How to use turmeric to maximize curcumin absorption
|
Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Benefits of drinking ginger juice in the evening for a month
|
Some benefits of drinking ginger water in the evening for a month include improving digestive health, reducing inflammation...
The difference between emotional exhaustion and physical fatigue
|
emotional exhaustion and physical fatigue have different causes, symptoms and recovery methods, understanding helps you proactively protect your health.
