Health
Exam pressure can cause students to fall into anxiety and depression
|
Exam pressure, scores, achievement expectations and fear of failure are causing many students to fall into prolonged stress, anxiety and depression.
How to use piper lolot leaves to support liver detoxification
|
Betel leaves are a familiar spice vegetable, with some uses to support liver detoxification.
Slow squats for 2 minutes after meals help stabilize blood sugar
|
With just a slow squat motion lasting 12 seconds, repeated for about 2 minutes after meals, the exerciser can help stabilize blood sugar.
Artificial intelligence is becoming a profound change factor in Vietnam's dermatology and cosmetics industry
|
Reconstructive aesthetics, artificial intelligence AI, personalization of treatment and the philosophy of "beautiful as yourself" show the strong movement of the Vietnamese dermatology aesthetics field.
Few people know that cilantro supports liver detoxification extremely effectively
|
Coriander, also known as coriander, is a familiar spice, highly appreciated for its ability to contribute to improving liver function.
Eating bananas properly helps people with diabetes control blood sugar effectively
|
Bananas bring many health benefits such as supporting digestion, helping people with diabetes improve blood sugar control.
Oily and sugary foods are dangerous for blood pressure in the elderly
|
Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Important notes when using green tea for beautiful skin
|
Green tea brings many benefits to the skin thanks to its antioxidant ability. However, it is necessary to use it correctly to achieve effectiveness and avoid unwanted effects.
Doctors guide how to perform correct heart compressions to save people with extrahospital circulatory arrest
|
If you see a person suddenly collapsing, not alert, you can perform an extracorporeal cardiac tamponade, saving a person from circulatory arrest below.
Little-known reason for sleep deprivation causing blood sugar spikes
|
Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.
5 foods to help cool down for summer heat
|
5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
Fresh herbs to buy every week for health care
|
Fresh herbs not only make the dish more attractive but also provide many nutrients, supporting strengthening health and disease prevention.
Eating apples to support liver detoxification: Should understand correctly
|
The concept of "eating apples to detoxify the liver" needs to be understood correctly, because the liver is inherently an organ with the ability to self-detoxify very effectively.
3 types of noise that help reduce stress and easily fall asleep
|
Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
2 familiar food groups that seem harmless but silently ruin sleep
|
If you want to have a good night's sleep, you should consider carefully before using these 2 food groups.
Reasons for increased uric acid despite healthy eating
|
Uric acid can increase despite healthy eating because the cause is not only in food, but also because the body produces more uric acid itself or the kidneys excrete less.
Snacks to eat in the afternoon are good for cardiovascular health
|
Snacks should be eaten in the afternoon to improve cardiovascular health such as unsalted nuts, fruits...
Revealing ways to support liver function in the spring
|
Proper care and support for liver function can help maintain health and enhance natural detoxification.
Benefits of 30 minutes of walking each day for cardiovascular health
|
The habit of walking 30 minutes a day can protect cardiovascular health and prevent dangerous complications from an inactive lifestyle.
Foods that help gain muscle when losing weight
|
Chicken breast combined with whole grains and green vegetables is a balanced meal rich in protein, fiber and micronutrients that help increase muscle when losing weight.
