Health
4 eggs for breakfast to help reduce visceral fat, control blood sugar
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Many nutritional studies have found that high-quality protein in eggs can help reduce visceral fat and stabilize blood sugar.
Lower blood sugar thanks to cheap snacks that are rich in protein
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Control and lower blood sugar by combining chickpea salad with lettuce and adding a spoonful of extra virgin olive oil.
Foods to eat less after 50
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turning 50 is the time to start choosing healthier foods to support the body in the face of changes in the aging process.
People delay morning exercise to adapt to cold weather
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Hanoi - To ensure health, many people, especially the elderly, have proactively postponed exercise due to the cold weather.
The ability to support liver detoxification and treat fatty liver of a fruit that everyone has eaten
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With rich water content, fiber and natural antioxidants, pears help promote liver detoxification.
Simple daily exercises to help the body become flexible after the age of 45
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Simple daily exercises to help the body become flexible after the age of 45 include hip flexor and wall angles.
Why pineapple is an anti-inflammatory superfood that is good for the heart, diabetes and liver
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Rich in bromelain, vitamin C and antioxidants, pineapple is considered a healthy superfood if eaten in moderation and combined with a balanced diet.
Wild tubers help nourish the kidneys, enhance physiology
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Saffron, also known as hairpins, not only nourishes the kidneys but also has the effect of treating weak renal dysfunction, helping men recover their vitality.
Proactive heat resistance helps cool down mothers in the dry season
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Hung Yen - To help cool down mothers during the hot season, the hospital has proactively taken many effective heat-resistant measures.
Reduce belly fat quickly with a simple breakfast menu
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A scientific breakfast with a simple recipe including oatmeal, fresh fruit and nutritious nuts helps reduce belly fat effectively.
The Ministry of Health speaks out about hospitals not being paid for health insurance costs
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The delay in paying health insurance costs exceeding the estimate causes difficulties for the hospital and affects the rights of participants.
Causes and ways to deal with nausea while exercising
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Nausea during exercise is a common phenomenon due to many reasons, which need to be clearly understood to prevent and handle effectively.
Mistakes when running to lose weight that many people may encounter
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Running not only helps burn calories but also helps reduce belly fat and improve cardiovascular health if applied properly.
Cao Bang reclaims 22 types of fake and new drugs for treating bones and joints
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Cao Bang - The provincial Department of Health has just issued a document to revoke 22 types of new drugs and fake bone and joint disease drugs.
The secret to losing weight in 2 weeks with an easy-to-make menu at home
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No need to diet harshly, just follow the principles below, you can completely lose weight within 14 days.
4 things people over 50 years old should maintain to be good for the liver
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We should maintain a reasonable diet, exercise... to help protect the liver in people over 50 years old.
The movement against sunscreen, scientific truth and dangerous misconceptions
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On social networks, the trend of eliminating sunscreen has spread, despite warnings from the health sector about the risk of sunburn, premature aging and skin cancer.
Soaked walnuts and the secret to improving blood lipid index
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Eating soaked walnuts every day combined with a healthy diet can improve lipid index, effectively reducing the risk of heart disease.
5 simple ways to treat oily scalp at home
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Oily scalp not only causes discomfort but also creates conditions for dandruff and bacteria to grow. So how to overcome this situation?
How to make beetroot serum to help skin become rosy and smooth
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Amaranth Serum not only helps fight aging and moisturize but also brings naturally rosy, radiant skin.
