Health
Improve children's sleep, as important as eating enough and getting vaccinated
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Sleep directly affects growth, brain and behavior of children, building scientific and sustainable sleep habits is extremely necessary.
Da Nang Hospital activates red alert procedure for Tet duty
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Da Nang - Da Nang Hospital has developed a 4-level personnel plan, ready to activate the red alert procedure for the Binh Ngo Lunar New Year 2026.
Notes when eating protein-rich, difficult-to-digest foods during Tet days
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Eating a lot of protein during Tet easily causes indigestion, it is necessary to pay attention to adjustments to protect health.
Ba Van horse farm and contributions to medicine
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One sunny afternoon in the Ba Van hills (Thai Nguyen province), a herd of horses leisurely grazes on the green grass, their hooves tapping evenly in the peaceful space. Few people know that, after that peaceful appearance, there are more than 6 decades of persistence of a special scientific facility - Ba Van Horse Farm - a place that not only preserves rare horse breeds, but also silently contributes to medicine and human health in a very unique way.
4 types of off-season vegetables that are not delicious and lack nutritional value
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Not every vegetable that appears all year round retains its flavor and nutritional value as when it is in the main season.
Lack of sleep puts runners at double the risk of injury
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Runners who lack sleep are nearly twice as likely to suffer from injury as people who sleep well. Good sleep is a secret weapon that helps prevent injuries.
4 familiar household appliances that silently promote premature aging and collagen loss
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Some seemingly harmless items can release toxic chemicals, affect hormones, sleep and make the body age faster.
Revealing effective cough medicine when cold air flows in
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Exorcism pear is a folk remedy often used to support the treatment of many health problems, especially to reduce coughs.
Can weight loss help reverse type 2 diabetes
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New studies show that proper weight loss can return blood sugar levels to normal without the need for medication.
6-6-6 walking rules - a simple but effective trend
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A new walking formula is taking over social networks and many international health newspapers: rule 6-6-6.
4 types of drinks that are better than filtered water help keep the body healthy
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In addition to water, juices from chia seeds, okra, lemons and coconuts provide vitamins, minerals and fiber for the body.
Recall and destroy sunscreen and skin protection gel for children
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Suspend the circulation and recall of a sunscreen product determined to be counterfeit. Along with that, the batch of children's skin protection gel was destroyed because it did not ensure quality.
liver damage from daily habits
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The rate of fatty liver, especially non-alcoholic fatty liver (NAFLD), is increasing rapidly due to modern eating habits and lifestyles.
What happens when you eat too few calories
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Losing weight by cutting calories too much can cause fatigue, hormonal disorders and many serious health consequences.
Tips to effectively reduce itchy skin for people with diabetes
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High blood sugar can impair blood circulation, leading to dry skin and itchy skin in diabetics.
Eating pomegranate or drinking juice, which is better for the heart
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Pomegranate is rich in fiber and antioxidants, so support the heart, should you eat pomegranate seeds directly or juice to optimize nutrition for the body?
With just 2 minutes of plank per day, abdominal muscles become firmer after the age of 40
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Plank exercises bring many health benefits, especially for people over the age of 40.
To improve kidney function, stay away from this tea
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Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.
2 standing exercises that men should do every day to increase strength after 50
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2 standing exercises that men should do every day to increase strength after age 50 include squats, raising legs to the side when standing.
3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day
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The pilates exercises below can help the elderly practice easily while still ensuring health.
