Health
Saturated fats can be harmful to the cardiovascular system
|
Saturated fats can increase LDL cholesterol and affect cardiovascular health if consumed too much in the daily diet.
Points to note when eating mushrooms every day
|
Mushrooms are a nutritious food, but eating them every day needs to pay attention to how to choose, process and dosage to ensure safety for health.
Health benefits of maintaining the habit of walking after each meal
|
Walking after each meal is a simple but effective method, bringing many health benefits.
Tangerines are good for health but need to be used properly
|
Tangerines are a familiar fruit rich in nutrients, but eating them incorrectly can cause digestive discomfort.
Processed foods are still good for health if chosen correctly
|
Not all processed foods are harmful, many choices still provide the necessary nutrients if you know how to choose correctly.
Morning habits that silently destroy the brain
|
Some seemingly harmless habits in the morning can silently reduce memory, concentration and accelerate brain aging.
11 balancing exercises to help the elderly keep steady in their steps and avoid falling
|
Proper balance training helps the elderly increase muscle strength, improve movement, reduce the risk of falls and maintain an independent life.
Foods that the elderly should avoid to limit increased uric acid
|
In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Chemical transmission duct broken, silently flowing into the heart for 3 years
|
HCMC - The female patient underwent chemotherapy, after finishing treatment, the chemotherapy tube was not removed, leading to the patient's unknown flow into the heart.
HCMC rearranges grassroots health care, improves the quality of primary care
|
On December 26, the Ho Chi Minh City Department of Health said that it is implementing a step of adjustment in the organization of the grassroots health system, aiming to bring primary care services closer to the people.
Detoxify the liver and digest well with simple habits
|
Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Natural ingredients to help reduce cold exfoliation in winter
|
Winter makes the skin dry and flaky. Choosing the right natural ingredients helps to gently exfoliate, brighten the skin and maintain effective moisture.
Familiar juice helps stabilize blood sugar, good for the liver
|
Beetroot juice is an easy-to-find drink, rich in nutrients that help control blood sugar, enhance liver function and contribute to protecting cardiovascular health.
Functional foods to limit if you have type 2 diabetes
|
People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
5 types of cookies to eat that do not worry about increasing blood sugar
|
Not all cookies can cause a sudden increase in blood sugar, if you choose the right ingredients rich in fiber, protein and healthy fats.
How to prepare tomatoes that may not be good for health
|
How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
Natural kidney stones thanks to choosing the right drink
|
In addition to drinking enough water, some teas and juices can help prevent kidney stones from forming.
Post-inspection loopholes when cosmetics are consecutively recalled
|
Management agencies continuously issue decisions to suspend and recall many violating cosmetic products, and issue warnings to consumers to be vigilant.
Vietnamese cosmetics: The billion-dollar market faces the problem of counterfeit goods
|
The Vietnamese cosmetics market has grown steadily but faces many challenges when counterfeit goods and false advertising continue to creep the market.
Drinking warm lemon water in the morning can treat fatty liver
|
Drinking warm lemon water every morning is believed by many people to help detoxify the liver and reduce visceral fat, but what does science say about its effectiveness against fatty liver?
