Health
7 muscle relaxation exercises to help shape your figure and lose weight
|
Simple, easy-to-perform muscle relaxation exercises help relax the body, reduce stiffness and improve physique, and lose weight.
Time to drink honey to help sleep well and support longevity
|
Honey is not only a natural food rich in antioxidants but also helps improve sleep and improve overall health if used at the right time.
Live longer thanks to small changes in meals
|
Some small changes in meals that help you live longer include eating more fruits, vegetables and whole grains, supplementing with nuts and healthy fats...
Suggested refreshing menu to help burn fat and lighten the stomach after Tet
|
Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Some exercises to help reduce belly fat after Tet meals
|
Some light exercises after Tet meals help reduce belly fat and improve health.
Signs of sudden hypoglycemia are easily overlooked
|
To avoid hypoglycemia, eat regularly and monitor blood sugar regularly.
5 common kitchen mistakes that can cause high cholesterol levels
|
When LDL or cholesterol levels are too high, it can lead to plaque buildup in the arteries and increase the risk of heart disease.
Influenza A spreads strongly, the risk of complications increases, adults proactively get vaccinated
|
In many hospitals, the number of influenza A cases has increased and there have been cases of kidney failure complications. Faced with the risk of spreading, many adults have proactively been vaccinated.
Breakfast dishes to increase energy after 40
|
Breakfast dishes that help increase energy after age 40 such as oatmeal with nut butter and berries, Greek yogurt with fruit and nuts...
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
|
Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
|
Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Drinking this tea in the evening helps reduce belly fat
|
In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Unexpected causes of kidney disease
|
When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Warning of high blood sugar through the following 6 signs
|
Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
How to keep your eyes bright and healthy when looking at a screen all day
|
Prolonged screen-watching habits make your eyes tired, dry, and reduce vision. Ophthalmologists share 10 golden habits to help keep your eyes healthy.
CDC Nghe An informs about 11,100 people infected with HIV spreading on social networks
|
Nghe An - CDC Nghe An confirmed that the number of more than 11,100 cases of HIV spread on social networks is only accumulated data from 1996 to present, not the current situation.
How blood sugar affects scalp and hair health
|
High blood sugar can weaken hair follicles, leading to hair loss and directly affecting scalp health.
Healthy breakfast foods
|
Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...
Secret to using chives properly to help the liver reduce toxins
|
Chives are a familiar vegetable but contain many compounds that are beneficial to the liver if prepared properly.
Health benefits of REM sleep
|
REM sleep not only helps you recover energy but also strengthens memory, improves mood and protects overall health.
