Health
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Spring comes early for cancer patients at K Hospital
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The 0 VND Fair and Tet Flower Street 2026 at K Hospital brought a warm spring atmosphere, sharing love with cancer patients right before the New Year.
Coal heating in a closed room, a life-threatening gamble
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Heating with charcoal in a closed room, many people have to be hospitalized in a state of coma, brain and heart damage, and even death.
Good time to exercise for liver function
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The time of exercise affects liver function and body health.
The secret to eating in the cold season to help reduce the burden on the liver
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In winter, the liver must be more active to keep warm and detoxify the body. Eating properly will help the liver be healthier.
Detoxify your body with this drink before bed
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Some light drinks, if chosen and consumed properly, can support the body's detoxification process.
Eat citrus fruits for a healthier immune system
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citrus fruits are the key to a strong immune system.
The effect of black tea in reducing uric acid and kidney function
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Black tea can help reduce uric acid and inflammation, two major factors for gout. Drinking black tea properly can also be good for kidney function.
Dien Bien records 2 more communes with dysentery cases
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Dien Bien - The Department of Health has just recorded 2 more communes with leprosy cases, bringing the total number of cases to 166 cases.
Cod liver oil is good for bones and joints
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Rich in omega-3, vitamins A and D, cod liver oil helps improve cardiovascular health, reduce arthritis and maintain strong bones if used properly.
Does drinking matcha help lower blood pressure
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Some compounds in matcha such as catechin and L-theanine help lower blood pressure, but the effectiveness is clear when taken in moderation, combined with a healthy lifestyle.
Fruits that help strengthen the immune system are extremely good
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Apples are not only a popular, delicious fruit but are also considered a "superfood" thanks to their ability to boost immunity.
Unexpected natural medicinal herb helps detoxify the liver, stabilize blood pressure
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A precious medicinal herb growing on the body of a lim tree in the natural forest - contains many active ingredients that help detoxify the liver, stabilize blood pressure and increase resistance.
Tuberculosis prevention and control work still faces many difficulties, 40% of cases in the community have not been detected
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According to the National Tuberculosis Control Program, about 40% of people with tuberculosis in the community have not been detected.
Swallowing two cheap foods together creates a dish that both nourishes the liver and is good for the kidneys
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The stir-fry is refreshing and delicious, helps nourish the liver, is good for the kidneys and supports cardiovascular health.
Eating salty foods increases the risk of high blood pressure
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Eating salty foods increases water retention in the body, increases pressure on blood vessel walls and causes high blood pressure.
Familiar foods are beneficial for people with low blood pressure
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Low blood pressure can cause dizziness, shortness of breath and prolonged fatigue. Eating the right foods helps improve blood circulation and protect the body.
Dietary tips to help prevent kidney disease
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Diet helps prevent kidney disease such as reducing sugar levels, limiting junk food...
