Health
Drinking alcohol and its harmful effects on liver health
|
Excessive alcohol consumption causes many serious problems for the liver, but initial symptoms are often difficult to recognize.
Not only losing weight, cardio also helps improve brain function
|
Not only supporting weight loss, cardio exercises also help increase blood circulation to the brain, thereby improving memory, concentration and mental health.
Drinks that help detoxify the liver and cool the body
|
Not only is it a rustic drink, roasted brown rice water is also considered a natural "panacea" to help detoxify the liver and cool down.
Eating properly in the morning prevents blood sugar spikes
|
Eating properly in the morning helps control blood sugar, and at the same time, brings a feeling of fullness for a long time and limits snacking during the day.
Bach Mai Hospital, Viet Duc Hospital facility 2: Proposal for health insurance mechanism
|
Bach Mai Hospital and Viet Duc Hospital, facility 2, will soon be put into operation, proposing to sign health insurance medical examination and treatment contracts like facility 1.
Sweet potatoes are good but should not be eaten with the following 3 foods
|
Sweet potatoes are a food rich in fiber, vitamins and minerals, favored by many people in their daily meals.
How many hours of sleep each night helps prolong life
|
Ngủ đủ và đúng thời lượng mỗi đêm đóng vai trò quan trọng với sức khỏe toàn diện, giúp giảm nguy cơ bệnh mạn tính và góp phần kéo dài tuổi thọ.
Regularly eaten morning soup helps beautify skin from the inside
|
Tomato soup with mushrooms served in the morning can bring obvious benefits to the skin if maintained regularly.
Doctors recommend 3 principles of eating during Tet
|
Đà Nẵng - Bác sĩ Lê Hữu Huân - Khoa Nội Tiêu hóa, Bệnh viện Đà Nẵng khuyến cáo 3 nguyên tắc để người dân bảo vệ sức khỏe, vui xuân an toàn.
Sleep better from a familiar nutrient
|
Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Young people speed up with figure-fixing exercises to welcome Tet
|
Can Tho - Many young people are increasing exercises to help maintain their figure to confidently wear beautiful clothes to welcome Tet, as well as improve their health.
Acute pancreatitis increases due to drinking alcohol at the end of the year
|
Ho Chi Minh City - Acute pancreatitis due to drinking alcohol is clearly increasing, especially at the end of the year.
Time to drink water to help sleep well and support longevity
|
Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
|
If you want to sleep well every night, refer to the small habits below.
3 scientific habits to help boost metabolism
|
Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
What should the elderly do in the evening to sleep deeply and limit stroke
|
Reasonable evening activities help the elderly sleep deeply, stabilize blood pressure and reduce the risk of stroke.
Foods to eat more after age 50 to be healthy every day
|
Salmon is a food that people over 50 should eat more to be healthy every day.
How to detoxify the liver with vegetables growing along the road
|
A familiar wild vegetable, growing along the road but being scientifically noticed, purslane, can support liver detoxification.
10 foods that easily cause excess calories during fat reduction
|
Huấn luyện viên thể hình cảnh báo 10 loại thực phẩm tưởng lành mạnh nhưng dễ bổ sung calo ẩn, làm chậm tiến trình giảm mỡ.
Regularly drinking energy drinks can harm vision
|
Energy drinks not only affect the cardiovascular system but also directly affect vision if used for a long time.
