Health
Does sleeping in the evening help prolong life?
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Getting enough sleep at night not only helps restore the body but also contributes to reducing the risk of chronic disease, thereby supporting longevity.
4 ways to quickly fall back asleep when waking up in the middle of the night
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If you often wake up in the middle of the night, you can try some of the following measures that have been able to improve sleep.
Time to eat ginger to help improve blood sugar and blood fat
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Adding ginger to breakfast in moderation can help warm the body, stimulate circulation, support digestion and contribute to improving blood sugar and blood fat.
Vinh Long doctor successfully performs endoscopic surgery for low bowel cancer
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Vinh Long - Provincial General Hospital successfully performed laparoscopic surgery on low bowel cancer, helping patients preserve their natural anus.
Children relapse with hand, foot and mouth disease after 3 weeks, doctors warn not to be subjective
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Doctors warn that children who have had hand, foot and mouth disease are still at risk of re-infection, parents need to pay special attention.
Ministry of Health recalls and destroys 9 violating cosmetics of Japan Connection
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The Drug Administration of Vietnam (Ministry of Health) requested the recall and destruction of 9 cosmetics announced by Japan Connection for violating regulations on product records.
How to supplement lemon peel safely and effectively
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When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
Morning habits that silently destroy the brain
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Some seemingly harmless habits in the morning can silently reduce memory, concentration and accelerate brain aging.
11 balancing exercises to help the elderly keep steady in their steps and avoid falling
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Proper balance training helps the elderly increase muscle strength, improve movement, reduce the risk of falls and maintain an independent life.
Foods that the elderly should avoid to limit increased uric acid
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In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Chemical transmission duct broken, silently flowing into the heart for 3 years
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HCMC - The female patient underwent chemotherapy, after finishing treatment, the chemotherapy tube was not removed, leading to the patient's unknown flow into the heart.
HCMC rearranges grassroots health care, improves the quality of primary care
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On December 26, the Ho Chi Minh City Department of Health said that it is implementing a step of adjustment in the organization of the grassroots health system, aiming to bring primary care services closer to the people.
Detoxify the liver and digest well with simple habits
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Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Natural ingredients to help reduce cold exfoliation in winter
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Winter makes the skin dry and flaky. Choosing the right natural ingredients helps to gently exfoliate, brighten the skin and maintain effective moisture.
Familiar juice helps stabilize blood sugar, good for the liver
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Beetroot juice is an easy-to-find drink, rich in nutrients that help control blood sugar, enhance liver function and contribute to protecting cardiovascular health.
Functional foods to limit if you have type 2 diabetes
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People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
5 types of cookies to eat that do not worry about increasing blood sugar
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Not all cookies can cause a sudden increase in blood sugar, if you choose the right ingredients rich in fiber, protein and healthy fats.
How to prepare tomatoes that may not be good for health
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How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
Natural kidney stones thanks to choosing the right drink
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In addition to drinking enough water, some teas and juices can help prevent kidney stones from forming.
Post-inspection loopholes when cosmetics are consecutively recalled
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Management agencies continuously issue decisions to suspend and recall many violating cosmetic products, and issue warnings to consumers to be vigilant.
