Health

How many minutes of walking per day to have a flat belly and slim waist?

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Experts say walking at the right time and intensity can significantly reduce belly fat, even for people with limited exercise.

Freshwater fish should be eaten regularly to support uric acid excretion

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Three types of freshwater fish such as catfish, perch and mackerel can help reduce uric acid thanks to their low purine content and rich in healthy fats.

Method to increase collagen within 30 days

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Properly increasing collagen helps keep skin, hair and nails healthy and beautiful in just 30 days.

Doctor points out the harmful effects of watching a phone while waking up

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Watching your phone while waking up seems harmless but can disrupt your productivity and mental health.

Unexpectedly, onions help support liver detoxification

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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.

Night-time duty free, ensuring health safety during the National Day holiday on September 2

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During the National Day holiday on September 2, Viet Duc Friendship Hospital arranged a team of doctors on duty 24/7, ready to promptly respond to all emergency situations.

Does magnesium really help slow down heart rate

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Magnesium plays a role in regulating electrical activity in the heart, helping the heart rate to be stable, but magnesium supplementation does not always reduce the heart rate.

4 warning signs of liver failure you should not ignore

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4 symptoms are often overlooked but can be an emergency signal from the liver, you need to identify them early to protect your health properly.

Suffering from a whole body, on a ventilator because of advertising for beautyening botox injections

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The two women had to be hospitalized for paralysis and respiratory failure after being vaccinated with botox at home.

Breakfast dishes that support metabolism

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Breakfast with spinach, eggs, whole wheat bread and berries is not only delicious but also brings many benefits to metabolic health.

Tips for the secret to eating grapefruit without worrying about gaining weight

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Grapefruit is an effective fruit for weight loss, but if eaten incorrectly, you can easily gain weight unexpectedly.

More than 5,500 cases of dengue fever in Khanh Hoa, warning of the risk of overlapping epidemics

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Khanh Hoa - Since the beginning of the year, the whole province has recorded more than 5,540 cases of dengue fever, nearly 1,600 cases of hand, foot and mouth disease.

Wearing bright red shirts, many hospitals across the country are bustling to celebrate National Day 2.9

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The atmosphere of National Day 2.9 is everywhere as the bright red color covers every corner of the space.

6 simple tips to prevent split ends

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Split ends of hair not only cause loss of aesthetics but are also signs of damaged hair. The following simple care tips will help hair become stronger and smoother.

The Mediterranean diet combined with exercise helps reduce the risk of type 2 diabetes by 31%

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A six-year study by Harvard shows that a Mediterranean diet combined with regular exercise can reduce the risk of type 2 diabetes by up to 31%.

To get a good night's sleep, you can eat this somewhat difficult vegetable

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One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.

Unexpected effects of multi-water fruits to help increase muscle mass

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Watermelon can help support muscle growth, especially for those who practice physical exercise or are very active.

Young man in Ho Chi Minh City has severed hand while playing with a kite and is in stable health

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HCMC - On the evening of August 29, Cho Ray Hospital continued to announce that it had received a case of severe injuries due to a rare accident while releasing a kite.

Signs of calcium deficiency are easily overlooked in daily life

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If left seriously, calcium deficiency can cause muscle spasms, low blood pressure...

Da Nang Hospital saves the life of a patient electrocuted, stopping circulation for more than 30 minutes

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The young patient suffered an electrocution and cardiac arrest for more than 30 minutes, and was given timely emergency care by doctors at Da Nang Hospital, and fully recovered after nearly 3 weeks of treatment.