Health
How to eat cold rice that is good for blood sugar can help lose weight
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Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
Can Tho Department of Health informs the progress of purchasing radiotherapy machines for the Oncology Hospital
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Can Tho - The leader of the Department of Health said that they are urgently purchasing radiotherapy machines for Can Tho Oncology Hospital.
Signs of difficulty breathing due to anxiety and how to deal with them
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Shortness of breath due to anxiety occurs when stress increases, which can be controlled with appropriate breathing and relaxation techniques.
4 surprising effects of bell peppers on liver and kidney function
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Few people expect that sweet, spicy bell peppers often appear in stir-fries or salads that are good for liver and kidney function.
Dien Bien plans to rotate 1,000 doctors to the commune each year
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Dien Bien - On December 5, the Department of Health of Dien Bien province said that it is expected that about 1,000 doctors will be sent to the commune each year, starting from mid-December.
People's only sprout seeds have dual effects on bones, joints and male vitality
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Few people know that easily found, cheap sprouts have double effects, both good for bones and joints and improve men's health and vitality
3 times to drink coconut water to be good for the liver and kidneys
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Coconut water is a drink that helps detoxify the liver and kidneys. However, we should supplement properly for good health.
Just 10 minutes of exercise a day helps the body after 40 years old become flexible and healthy
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After age 40, the body begins to change, becoming less flexible than before. Spending 10 minutes of exercise a day helps maintain muscle strength, improving flexibility.
Morning exercises to help reduce back fat in 1 month
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Morning exercises to help reduce back fat in 1 month include jumping jacks and rotating arms.
Ho Chi Minh City residents join hands to increase blood reserves to save lives
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HCMC - To prevent cases of depleted blood reserves as have happened before, the city's health sector is actively mobilizing people to donate blood.
4 habits before bed that can affect kidney health
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Dines play an important role in protecting health. Therefore, you should avoid the following habits to protect your body.
Lower blood sugar thanks to nutritious, delicious, easy-to-make dishes
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Brown rice porridge combined with shiitake mushrooms and tofu helps lower blood sugar, while still being nutritious.
Dengue fever epidemic broke out in Ho Chi Minh City, more than 70% were severe cases
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HCMC - According to the city's Department of Health, the dengue fever epidemic is tense. In just 1 week, 2,000 new cases were recorded, of which 74% of severe cases had to be hospitalized for treatment.
5 million school-age children with refractive errors
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Vietnam currently has about 5 million school-age children with refractive errors such as nearsightedness, farsightedness and astigmatism.
HCMC sends doctors to work in Con Dao Special Zone
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The Ho Chi Minh City health sector sent doctors on a rotation to work in Con Dao Special Zone, with the goal of leaving no one behind.
Signs that uric acid is exceeding the safety threshold
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Increased uric acid in the blood often progress silently. However, there are clear warning signs that if you pay attention to, you can recognize this dangerous condition early.
Turmeric soap helps brighten the skin but should not be used in closed areas
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Turmeric soap is advertised as a natural remedy to brighten the skin and treat acne, but used in sensitive areas can cause burns and irritation.
The Ministry of Health tightens cosmetic management, expected to have a new decree to overcome shortcomings in September
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HCMC - Cosmetics of unknown origin are rampant on e-commerce platforms, many people have to be hospitalized for complications.
Simple exercises to help tone and keep your arms healthy after 45
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Simple exercises to help strengthen and keep your arms healthy after 45 include tricep kickbacks, forearms exercises and dumbbell push-ups.
The golden time to eat avocado is to help lower uric acid most effectively
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Eating avocado properly can help control uric acid, reduce inflammation and effectively protect joints.
