Health
How to eat at the right pace to help people who sleep late lose fat
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Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.
After a series of dirty food cases, Ho Chi Minh City Department of Food Safety urgently directs
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Ho Chi Minh City - After a series of unsafe food incidents were discovered, the Ho Chi Minh City Department of Food Safety coordinated with sectors to strengthen inspection and examination.
3 benefits of using honey before bed that are good for cardiovascular health
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Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
Prevent children from catching influenza A when it is deeply cold near Tet
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Cold days before Tet make it very likely that children will have respiratory diseases, of which influenza A is a common and noteworthy disease.
Lower blood sugar thanks to familiar dishes
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Many familiar daily dishes can contribute to supporting blood sugar stabilization and improving health.
Early recognition of 5 signs of damaged hair for timely recovery
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Some signs of damaged hair are not easy to recognize, but if ignored for too long, they can cause weak, dry and broken hair.
Tips for eating sweet potato leaves safely and good for people with high blood pressure
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Sweet potato leaves are a nutritious food that can effectively support control and reduce blood pressure if used properly.
Exercises to help tone arms in middle-aged people
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Some exercises to help tone the arms of middle-aged people such as rotating the arms, push-ups against the wall...
Coffee is beneficial in protecting liver and kidneys
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Drinking black coffee can reduce the risk of attack or death from cirrhosis and protect the liver and kidneys.
Cheap vegetables help stabilize blood pressure
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Sweet potato leaves are rich in fiber, potassium and antioxidants, which help stabilize blood pressure and protect the heart.
Forget this breakfast habit to protect healthy kidneys
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Skipping unhealthy breakfast or eating breakfast can increase the risk of kidney disease.
Reduce belly fat, not just running fast is effective
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Many people believe that the faster you run, the better it will help reduce belly fat. But is the truth like that?
7-minute morning habit helps reduce belly fat after 50
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Proper exercise in the morning helps you burn calories naturally, maintain health and control belly fat more effectively after age 50.
Insomnia not only causes fatigue but also accelerates brain aging
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Prolonged insomnia not only causes fatigue but can also accelerate brain aging, increasing the risk of memory and cognitive decline.
Smoking an electronic cigarette for more than a year, a 15-year-old teenager was rushed to the hospital due to seizures and foaming on the edge
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The Poison Control Center - Bach Mai Hospital has just received and treated a case of a 15-year-old boy poisoned by an electronic cigarette containing drugs.
The first medical unit in Vietnam to receive investment from the world's leading fund manager
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Medlatec Group becomes the first medical unit in Vietnam to be invested by Ares Asia Private equity group.
The right way to eat dried fruit for people with diabetes
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Dried fruits contain many nutrients but also have the potential risk of increasing blood sugar. So is this dish good for people with diabetes?
3 types of liver-healthy foods that are no less harmful than alcohol
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The liver is the organ responsible for detoxifying, metabolizing nutrients and maintaining energy balance in the body.
Warning of skin yellow spurs that broke out after floods, many serious hospitalizations
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The Central Hospital for Tropical Diseases has just received many cases of skin yellow spurs after floods, including many cases with severe developments.
How to eat eggs to get good cholesterol levels
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Here is how to eat eggs to get good cholesterol levels.
