Health
Exercise helps improve brain health
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Not only good for physical fitness, exercise also contributes to protecting the brain, promoting the formation of new nerve cells and improving cognitive abilities.
Women after 40 years old have beautiful skin and hormonal balance from 3 types of food
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Soybeans, broccoli and black sesame are not only easy to prepare but also support hormonal balance and nourish the skin for women after 40 years old.
Cooling and liver-cooling drinks: Need to pay attention when using
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Cooling and liver-cooling drinks are becoming increasingly popular, especially when many people regularly face work pressure and an unhealthy diet.
Eliminate blood fat with familiar sweet soup leaves of Vietnamese people
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Not only creating fragrance for dishes, pineapple leaves are also a natural medicinal herb that helps stabilize blood pressure and supports the excretion of blood fat extremely effectively.
Liver detoxification with wild plants
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Squid grass contains biological active ingredients that support the natural liver detoxification process.
Dancing helps reduce the risk of dementia
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Dr. Trisha Pasricha believes that dancing not only brings joy but also helps reduce the risk of dementia by up to 76%.
Losing weight too quickly in middle age can silently harm the brain
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Weight loss helps improve metabolism, but if weight loss is too fast in middle age, this process can be harmful to the brain.
How to soak feet in hot water safely for people with high blood sugar in winter
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People with high blood sugar can still soak their feet in cold weather but must be very careful.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Benefits of maintaining the habit of drinking a glass of milk every day after age 50
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After age 50, a glass of milk a day helps replenish calcium, improve skin, support sleep and increase resistance.
If you accidentally eat too many sweets, experts advise not to fast
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After a night of eating sweets, nutrition experts say that there is no need to detox or fast, just return to a balanced lifestyle.
Secrets to help the elderly have healthy bones and joints, avoid diabetes
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With just a few small changes in daily eating and living, the elderly can improve bones and joints, control blood sugar and live healthier every day.
How to treat wounds to avoid being attacked by tetanus bacteria
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Doctors have pointed out common mistakes that increase the risk of tetanus and the best way to treat wounds to avoid tetanus.
3 habits diabetes people should avoid after meals
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After meals, some seemingly harmless habits can make it difficult for people with diabetes to control blood sugar.
3 effective belly fat reduction breakfast recipes after age 40
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When you turn 40, building a breakfast rich in protein and fiber not only helps you feel full longer but also activates the natural belly fat burning mechanism.
Rescuing a baby girl weighing 2,100g with a rare duodenal occlusion in Quang Tri
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Quang Tri - A newborn baby girl weighing 2,100g, fetal malnutrition and rare duodenal occlusion has been operated on by doctors in time and is currently recovering well.
Lam Dong suspends the circulation of many types of skin creams and shampoos
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Lam Dong - The health sector is implementing a peak period of inspection and prevention of smuggling, trade fraud, and counterfeit goods in the cosmetics sector during the Lunar New Year.
People with increased liver enzymes should avoid these 3 types of drinks
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People with increased liver enzymes, a sign that the liver is damaged or overloaded, need to pay special attention to their eating habits.
Lose weight with breakfast with yogurt mixed with apples
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Weight loss is achieved in many ways, including a diet with yogurt mixed with apples for breakfast.
Proposal to change the way health insurance premiums are calculated according to the base salary
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Many voters believe that the calculation of health insurance contributions based on the current base salary is not suitable for actual income, and propose functional agencies to consider adjustments.
