Health
Summer is prone to insomnia, immediately apply these methods to sleep better
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In the summer, if you are restless and unable to sleep, you can apply some of the following measures to sleep better.
Things to know if you are planning to get a tattoo
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Tattooing is not just a cosmetic procedure but a risky skin-penetrating procedure. Understanding the ingredients of ink, risks and care helps reduce unwanted complications.
Carrying sapodilla seeds in the airway for 13 months
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The 14-year-old patient carried sapodilla seeds in her airway for 13 months before being discovered.
10 safe ways to reduce natural uric acid at home
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Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
5 types of vitamin D-rich drinks
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Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
3 habits to help reduce the risk of kidney stones
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Eating salty foods, drinking less water and being lazy to exercise are the reasons why kidney stones are becoming increasingly common in modern life.
Yoga and pranayama, core breath control techniques
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Pranayama is considered the center of yoga, helping to regulate breathing, balance body, mind, energy, and improve mental clarity.
Quick beauty, immediately see the danger
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Every year-end occasion, when the Lunar New Year approaches, people's beauty needs skyrocket. The desire to have brighter skin, a younger face, and a slimmer figure to enter the new year is a very understandable psychology.
From the act of organ donation, 2 lives are continued overnight
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Ho Chi Minh City - During the night, from donated organ sources, a complex heart transplant and liver transplant were deployed, bringing life chances to 2 patients in critical condition.
Ministry of Health issues list of 35 occupational diseases eligible for social insurance
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The Ministry of Health announces a list of 35 occupational diseases, as a basis for workers to enjoy insurance benefits according to the provisions of law.
What happens to people with high blood pressure when drinking green tea regularly
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For people with high blood pressure, drinking green tea regularly can bring benefits, but if used incorrectly, there are still some potential risks.
How is skin health affected by daily food?
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Daily diet directly affects skin health, affecting brightness, uniformity of color and aging rate.
Dak Lak recorded 57 dengue fever cases at the beginning of 2026
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Dak Lak - 2026 has passed for less than 1 week, but the area has recorded 57 cases of dengue fever infection in 39 communes and wards.
Foods that people with high blood pressure can use regularly every day
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Choosing suitable foods not only helps stabilize blood pressure but also improves long-term health.
Sudden cardiac arrest, how will the brain react
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Stopping caffeine too quickly can cause the brain to fall into a state of withdrawal, causing headaches, fatigue, drowsiness and reduced concentration for many days.
If you want to sleep well, you should not ignore these ways to eat passion fruit
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This fruit is rich in amino acids, vitamins and carotenoids, substances necessary for the body, helping you sleep better.
Exercising properly helps improve back pain and protect the spine
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Many people with back pain worry about going to the gym, but experts believe that proper exercise can improve the spine and reduce pain.
Effective weight loss with this drink in the morning
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Weight loss people should start the morning with coconut water, warm lemon or green tea to replenish water, stimulate metabolism and support digestion.
Light snacks help the elderly keep their bodies warm when the weather is cold
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Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
Prolonged stress worsens acne in adults
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Chronic stress can make acne worse in adults, long-term affecting skin and psychology.
