Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
Seeds available in the kitchen help reduce blood fat effectively
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Sesame seeds contain many healthy fats, especially monounsaturated and polyunsaturated fatty acids, which have the ability to effectively reduce blood fat.
Familiar medicine helps reduce swelling and pain, supports the treatment of osteoarthritis
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Elephant hyacinth is a familiar folk remedy, with natural anti-inflammatory properties, this plant is used to support pain and arthritis.
Drinking coffee, tea and water properly can help you live longer
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Combining coffee, tea and water helps maintain longevity, reduce the risk of chronic diseases and support the body to be healthy in the long term.
Believing the tips of applying shingles leaves to treat Hereafter, a patient was hospitalized with widespread ulcers and seizures
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Arbitrarily using leaves to treat shingles, an 88-year-old man in Hanoi had to be hospitalized in a state of seizure, severe pain and widespread ulcers in the head.
Reduce visceral fat with drinks after dinner
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Green tea is rich in catechin (especially EGCG) which can help reduce visceral fat when consumed regularly.
Hospital merger - the right policy
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The Ministry of Health proposes to reorganize and merge hospitals and public service units according to Resolution 18, in order to streamline the apparatus and improve the efficiency of the public health system. This is a correct policy but requires a suitable roadmap and clear mechanisms to ensure the rights of patients and avoid disruption.
Record of food safety violations in the case of 40 students suspected of food poisoning
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Quang Tri - Kim Ngan Commune People's Committee has drawn up a record of food safety violations against the school in the case of 40 students suspected of being poisoned after breakfast.
kidney detox is counterproductive if you make this mistake
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kidney detoxification can be harmful if you make common mistakes during the procedure, below is detailed information.
Taking photos after the age of 75 still helps detect breast cancer early
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Research in the US shows that women over 80 years old can still detect breast cancer early through poverty photos, opening up opportunities for more effective treatment.
People comment on medical facilities proactively examining and treating health insurance on holidays
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Many medical facilities proactively provide health insurance examination and treatment on holidays, helping people conveniently access health care services.
Black garlic is extremely good but people should not eat it later
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Black garlic may be good for health, but not everyone can use it.
The secret to keeping hair healthy by choosing the right pillowcase
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Knee material directly affects the health and beauty of hair, helping you have soft, smooth hair overnight.
Simple celery Drink Recipes for Rapid Weight Loss
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Celery is not only a familiar vegetable in meals but is also considered a "weight loss medicine" thanks to its ability to purify the body and effectively support fat burning.
Dien Bien suspends circulation of 2 batches of poor quality drugs
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Dien Bien - The Department of Health has just issued a notice requesting the treatment of 2 poor quality drug products, including Cefactum and traditional medicine for red-orange pearls.
Does red apple tea really help relieve menstrual cramps
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Red apple tea is a familiar drink in traditional Chinese medicine. Many people believe that this tea helps relieve menstrual cramps and restore health.
