Health
Health benefits of adding avocado to your daily menu
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Health benefits of adding avocado to your daily menu include improving gut health, reducing the risk of heart disease, etc.
Benign dinner foods for the elderly should be maintained to stabilize uric acid
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In the evening, the elderly should choose light, low-purine dishes to help reduce uric acid, help digestion easily and limit joint pain at night.
2 evening soups rich in magnesium help sleep well, effectively reduce stress
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You can refer to the soups below for good health, especially to get a good night's sleep.
Pre-bed habits help increase strength after 50
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Gentle exercise before bed is a habit that helps increase strength for people over 50 years old.
A hospital in Can Tho successfully deploys ultrasound endoscopy technique to place LAMS stent
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Can Tho - This opens up opportunities to access advanced intervention techniques for patients with complex pancreatic diseases in the Mekong Delta.
Exercise to keep the body healthy after 50
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Exercises to help the body stay healthy after age 50 such as push-ups, squats...
Doctor explains why dengue fever in adults can easily progress severely
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Can Tho - According to doctors, adults with dengue fever are more likely to develop more seriously than children, especially in people with underlying diseases.
The housewarming party caused poisoning, many patients are still actively receiving treatment
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Gia Lai - The Medical Center is still actively treating and providing free meals for many patients with food poisoning.
Fruits that help you sleep better
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Some familiar fruits such as bananas, kiwis, sour cherries or apples are not only nutritious but also help improve the quality of good sleep.
French biologist reveals the optimal exercise for burning fat effectively
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French biochemist Jessie Inchauspe reveals the secret to effectively burning fat with exercises such as walking, cycling, swimming.
Good vegetables for people with kidney stones, stabilize blood pressure
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A healthy diet plays an important role in preventing and controlling kidney stones as well as high blood pressure.
willing walking and jogging, which option is more effective in losing weight
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Walking on slopes and jogging both burn calories, improving health. But which is the better choice for quick and safe weight loss for the body?
Cheap fruit helps purify the kidneys and prevent stones effectively
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Not only a familiar spice, lemon is also considered a friend of the kidneys thanks to its ability to alcalimize, detoxify and reduce the risk of stone formation.
Things to do in the morning to keep your lungs healthy and breathe easily
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To protect lung health, especially in the morning, you can practice simple but effective habits later.
Vitamin K and its important role in blood, bones and cardiovascular disease
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Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting, supports bone formation and may be related to heart health.
Ashwagandha plant, the secret to deep sleep from traditional medicine
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Ashwagandha, an Ayurveda herb, has been studied for help reduce stress, improve sleep quality and improve health.
6 best lunch foods for people with high blood sugar
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A balanced lunch that includes lean protein, whole grains, healthy fats, and lots of vegetables will be good for blood sugar.
Revealing a healthy way to lose weight with lemons
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Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
5 warning signs you are too exposed to sunlight
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Prolonged exposure to sunlight can cause sunburn, dehydration, and even life-threatening injuries.
Students are paid nearly 1 billion VND by health insurance
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Many students with terminal illnesses are covered by health insurance with hundreds of millions of VND, in some cases nearly 1 billion VND.
