Health
Exercise habits to build muscle after 45
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Exercise helps build muscle, maintain strength and improve your figure after the age of 45.
Proposal to revoke the Labor Medal awarded to doctors at Bach Mai Hospital
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A doctor at Bach Mai Hospital has just been proposed to revoke the Labor Medal.
Breakthrough liver transplantation with supportive endoscopic surgery
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108 Central Military Hospital has just successfully performed a liver transplant with assisted endoscopic surgery.
Bliss brings Italian-style Gelato to the capital
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On September 15, 2025, Bliss officially opened the first Premium Gelato store in Lotte Tay Ho, Hanoi.
Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
Tips to increase fiber to control blood sugar
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Cook a breakfast rich in fiber, eat fruit for dessert, add almonds to main dishes and side dishes to provide fiber for the body, control blood sugar.
Having high blood pressure, you should pay special attention to this when eating soursop
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Siam pink is a very delicious, sweet, and easy-to-eat fruit. However, people with high blood pressure should be careful when eating this fruit.
Time to stay in the body and the most effective way to use turmeric
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Curcumin in turmeric, usually only lasts in the body for 1-2 days. However, the effectiveness of turmeric depends on many factors and each person's health.
Eating these 3 foods incorrectly increases blood sugar, weight exceeds control
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Many people think that just sweets can cause increased blood sugar and weight gain, but some healthy foods can also be affected if used incorrectly.
5 types of vegetables with a low glycemic index, good for people with diabetes
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FOOD.NDTV page offers 5 types of vegetables with a low glycemic index, helping to control blood sugar levels and good for people with diabetes.
Drinks rich in natural retinol help fight aging and wrinkles effectively
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Without expensive cosmetics, some natural drinks can still supplement retinol, helping to prevent wrinkle aging.
Supplementing black sesame milk helps maintain calcium in the body
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Milk is a rich source of protein and calcium. Supplementing black sesame milk is also beneficial for your health.
Hanoi replicates the model of Women's and Children's Hospitals
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Hanoi - The city requires continuing to replicate the "Sister - Child Hospital" model to develop human resources, transfer professional techniques...
Obesity seriously affects male fertility
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HCMC - Not only the worry about physical or cardiovascular health, obesity is quietly destroying the reproductive health of men, especially in young people.
Morning drinks help detoxify the liver, stabilize blood sugar
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Not only rich in vitamin C, pineapple juice also supports detoxification of the liver and stabilizes blood sugar thanks to the natural active ingredient bromelain.
Belly fat is burned by eating eggs in this way
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A boiled egg provides about 67g of protein but contains only 7080 kcal, making it ideal for people who want to burn belly fat.
Discover the wonderful uses of drinking green smoothies every morning
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Drinking green smoothies is gradually becoming a habit of many people, so what will happen to the body when you regularly start the day with a glass of green smoothie?
How dangerous banned substances Multi Juice multi-level products contain
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Tadalafil in Multi Juice product of Bitney Company's multi-level line is a banned substance in food production, only used when prescribed by a doctor.
Health benefits of eating kale every day
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Eating Well page offers health benefits of eating kale every day.
How to eat soybeans to improve metabolism, lose weight
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Soybeans are high in protein and high in nutritional value, eating them properly can improve metabolism, helping to lose weight.
