Health
Watermelon is sweet but has many advantages if used properly
|
Watermelon is a familiar fruit, sweet and cool, easy to eat on hot sunny days.
Effective visceral fat reduction with healthy food groups
|
Effective visceral fat reduction is not only thanks to exercise but also greatly depends on the food groups you eat every day.
How to reduce blood fat with familiar vegetables in the home garden
|
This vegetable is quite common and familiar in daily meals, it is not only delicious but can also help reduce blood fat.
Mistakes in drinking habits lead to kidney stones
|
Smart and proper hydration will help prevent kidney stones from the beginning.
3 meal times to help better control weight each day
|
If you maintain a diet during these hours, your weight can be controlled more effectively.
Who should not eat okra despite its effects in supporting blood sugar control and weight loss
|
One of the most mentioned benefits of okra is its ability to support blood sugar control and weight loss.
Should people with high blood pressure eat chili?
|
People with high blood pressure should eat chili or not, which is still controversial, because chili brings both benefits and points to be cautious about.
5 types of drinks that help the body cool down and effectively reduce heat
|
The heat inside causes fatigue, acne and reduced resistance. Here are 5 types of natural drinks that are easy to find to help cool down, detoxify and improve health.
What happens to the body if you only drink lemon juice and skip breakfast
|
Many people believe that drinking lemon water instead of breakfast helps lose weight, but this habit can harm health and affect family life.
Signs of separation between stress and burnout at work
|
Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
Air pollution and how to protect your skin every day
|
Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
What to eat on days of air pollution and dryness?
|
During dry and polluted days, it is extremely important to protect your health with proper nutrition.
How to add mulberries to your diet to improve kidney health
|
If you know how to eat mulberries, your kidney health will improve significantly.
Simple evening habits help control blood sugar
|
Walking is a simple habit in the evening that helps control blood sugar.
Viet Duc and Bach Mai Hospitals, Facility 2, officially operate from December 19, 2025
|
Bach Mai Hospital, Facility 2 in Ninh Binh, will officially come into phase 1 operation from December 19, 2025 according to the Resolution just issued by the Hospital Party Committee.
Scented leaves are good but many people should be cautious when using them
|
Although shiitake leaves are commonly used in meals and bring many health benefits, some people still need to be careful when using them.
4 herbs that stimulate the body to increase collagen production
|
Collagen is an important component that helps maintain skin elasticity, firmness and youthfulness.
How to distinguish between tension headaches and migraines
|
The doctor shows how to distinguish between tension headaches and migraines based on pain level, accompanying symptoms, and reactions during exercise.
Arranging the grassroots health system in Ninh Binh, reducing focal points to increase efficiency
|
Ninh Binh - The Ninh Binh Provincial Health Department has completed the handover and the People's Committees of communes and wards have also established health stations according to the public service unit model.
A type of rustic vegetable that can help the body control uric acid better
|
Not only is it a rustic dish, this vegetable also brings many benefits, including the ability to support uric acid reduction.
