Health
How to prevent changes in blood pressure affecting health
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To control blood pressure stably and limit fluctuations affecting health, you should maintain a healthy lifestyle and make some appropriate adjustments.
Daily habits that help the brain stay healthy and maintain good memory
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To maintain memory and protect brain health, you can start with simple habits in daily life.
Food methods on weekends that support metabolism
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reversing the ratio of breakfast and dinner on weekends can help the digestive system rest and promote metabolism.
Causes of gray hair appearing at age 35
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White hair appearing at age 35 makes many people worried, but this is often a natural part of the body's aging process.
Evening habits help women in pre-menopause sleep better
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Some simple evening habits can help improve sleep quality and support overall health for women in pre-menopause.
Natural drinks that can help reduce uric acid
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Diet, especially natural drinks, can support controlling uric acid levels in the body.
Artists in patient clothes still sow hope with music
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In a patient's jacket, the artist still quietly brings the sound of the viola to the hospital, with gentle melodies becoming a source of encouragement, soothing the spirit of everyone.
Weight gain after 40 and common mistakes in breakfast habits
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Maintaining an inappropriate breakfast habit after age 40 can slow down metabolism and cause uncontrolled weight gain.
2 quick, effective ways to thaw fish, anyone can do it
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Decongling fish properly helps keep it fresh and nutritious. Two simple tips below help save time and are easy to do at home.
Summer figure-saving tips for busy people
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Hot weather and tight schedule make it difficult to maintain your figure, try applying the tips below.
Ho Chi Minh City strictly controls food safety from slaughter to collective kitchens
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Ho Chi Minh City proactively tightens food safety control from slaughtering to collective kitchens, strengthens chain-wide supervision to protect people's health.
3 ways to use papaya to treat acne at home, skin clearly improves after only 7 days
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Papaya contains enzymes, vitamins and antioxidants that help cleanse the skin, reduce excess oil and support acne improvement when used correctly for 7 days.
Warning of an increasing trend of arrhythmia
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Ho Chi Minh City - With the increasing trend of cardiovascular disease, in addition to diseases well understood by the community such as high blood pressure, myocardial infarction... arrhythmia also increases.
6 causes of dark circles that not everyone knows
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Dermatologists warn that it is necessary to correctly identify the cause of dark circles to treat effectively, avoid using the wrong product causing waste.
7 signs of dehydration in the summer
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Skin is easily dehydrated in the summer due to hot sun, sweat and UV rays will weaken the protective barrier.
Apply these habits immediately to better control uric acid
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High uric acid levels can be improved by small changes in daily lifestyle.
Dissolving 3 regional health centers, Khanh Hoa promotes streamlining the grassroots health system
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Khanh Hoa - The locality has decided to dissolve 3 regional health centers and transfer all personnel, functions, and tasks to the grassroots level.
Artery stenosis is no longer a "leg amputation" when there is laser technology
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Ho Chi Minh City - Artery stenosis due to atherosclerosis is increasing, especially in the elderly and patients with many underlying diseases.
Tips for skin beauty with lemon masks at home
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Refer to beauty tips from easy-to-make masks at home.
Watercress and 3 folk remedies to help detoxify the body
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Beetroot is considered a raw material to support body detoxification thanks to its high content of water, fiber and minerals.
