Health
Vegetarianism, how to get enough protein without too much starch
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Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
How to use notoginseng flowers in the evening to help improve insomnia
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Insomnia affects health and daily activities. Panax pseudoginseng can help improve sleep if used correctly in the evening.
Excessive protein consumption and risk of kidney stones
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Excessive protein consumption will directly affect kidney function and contribute to the formation of stones.
Drinking probiotics every day, good or bad for the gut
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Probiotics are widely promoted, but not everyone needs to use them every day, nutrition experts warn that it is necessary to understand correctly to avoid abuse.
Clarifying information about the 3-year-old child's death at the hospital
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Ha Tinh - Ha Tinh General Hospital has coordinated with the family to clarify the contents related to a 3-year-old child who died at this hospital.
Secrets to longevity with 30 minutes of practicing this sport every day
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Maintaining the habit of exercising with appropriate sports and exercises not only helps improve physical fitness but also contributes to improving overall health and prolonging life.
What happens to people with high blood pressure when eating eggs regularly
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Eggs are a nutritious food, but for people with high blood pressure, eating eggs regularly can bring both benefits and risks.
Anti-inflammatory drinks to help lose weight effectively
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Some anti-inflammatory drinks that help with effective weight loss such as green tea, kefir, vegetable smoothies...
What happens to people with high blood pressure when eating kale regularly
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When used regularly, chrysanthemum can bring some positive effects to people with high blood pressure.
How much belly circumference is a diabetes warning marker
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Belly circumference is an indicator that reflects the amount of belly fat, especially visceral fat, which increases the risk of insulin resistance and thereby increases the risk of type 2 diabetes.
Golden note when supplementing with plant protein to reduce liver enzymes
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Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.
3 mistakes that cause muscle mass to gradually decrease in people over 40
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After the age of 40, many people suddenly realize that their muscles are no longer as firm as before, strength is reduced, and their gait is much slower.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
Bones and joints are more durable and flexible thanks to these food groups
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Bone and joint health does not only come from exercise but depends heavily on 5 groups of foods to supplement each day.
Surgery opens the way to happiness for people with genital birth defects
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Born without a uterus or vagina, a 25-year-old woman was opened up to happiness thanks to modern surgery.
Control blood sugar with guava leaves, remember this important thing
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Guava leaves can help control blood sugar, but they need to be used properly to ensure effectiveness and safety.
3 evening exercises to help middle-aged women avoid insomnia
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Gentle evening exercise with appropriate exercises can help middle-aged women relax their bodies and limit prolonged insomnia.
How to make fragrant, fatty, soft and smooth pork liver pate at home
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Below is how to make pork liver pate at home that still retains its softness, smoothness, and natural fragrance and fat.
Prevent cancer, boost immunity with familiar spices
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Radish root is a very familiar spice in Vietnamese cuisine and brings many wonderful uses for health, such as boosting immunity...
