Health
How to eat during Tet to help dialysis patients avoid complications?
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Tet feasts rich in protein and salt pose risks for dialysis patients. Doctors guide safe eating and drinking methods to limit complications at the beginning of the year.
Lemon coffee, fat burning trend or just a weight loss hallucination
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The combination of coffee and lemon is advertised as a secret to rapid weight loss, but there is no scientific evidence to prove it.
Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease
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Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.
When to snack to stabilize blood sugar and maintain energy
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Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
3 light evening exercises to help reduce uric acid buildup in joints
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Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
5 habits to effectively prevent fatty liver
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Fatty liver is becoming more and more popular, but just by maintaining the 5 healthy habits below, you can completely protect your liver and recover your health naturally.
Reduce uric acid and enhance kidney function effectively with this seed
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Celery seeds contain many biological compounds that can inhibit the enzyme production of uric acid and support increased kidney function.
Benefits of drinking ginger juice in the morning
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Benefits of drinking ginger water in the morning such as boosting immunity, supporting better digestion...
3 types of afternoon drinks to help you sleep better at night
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To get better sleep at night, you can have some drinks later in the afternoon.
Surprised by the way soybeans help reduce uric acid that few people know
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Soybeans are not only rich in plant protein but also have the ability to help reduce uric acid if eaten properly - something that many people with gout often ignore.
Tops that help the bowl of cottage cheese become more nutritious, balance the delicious taste and nutrition
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A bowl of protein-rich cottage cheese can be more attractive and balanced if you choose the right natural topping, low in sugar, low in fat and high in fiber.
Tips for familiar kitchen spices to effectively detoxify the liver
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Not only does it bring delicious flavor to the dish, this herb has a natural liver detoxification effect.
Increasing sanctions, tightening online food advertising
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The Ministry of Health requires the Department of Food Safety to speed up institutional improvement and increase sanctions for violations.
Vegetables to add to meals to help people with high blood pressure stabilize the cardiovascular system
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Thanks to its rich potassium, fiber and antioxidants, this vegetable helps regulate blood pressure, improve blood circulation and effectively protect the heart.
cool, easy-to-process foods are very good for gout patients, helping to excrete uric acid
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Cucumber soup with tofu and wood ear is good for gout patients and people with high uric acid.
The secret to making stir-fried tofu to help stabilize blood sugar, good for people with diabetes
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How to make stir-fried tofu both delicious and help stabilize blood sugar?
Unexpected types of fish that help increase liver and kidney function
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Some familiar fish are not only nutritious but also help enhance liver and kidney function, effectively supporting the body's cleansing.
The golden time to drink matcha latte to avoid gaining weight
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Drinking matcha latte at a reasonable time helps the body burn energy effectively, limit fat storage and avoid weight gain.
How to increase the number of push-ups after the age of 55
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Push-ups help assess the body's overall control and mobility.
How to drink juice to increase collagen production, keep skin white and smooth
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Drinking juice properly helps the body naturally increase collagen production, thereby improving elasticity and keeping the skin white and smoother.
