Health
9 habits to help keep the liver healthy and boost the immune system
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Daily habits play an important role in helping to protect the liver, support detoxification and enhance overall health.
If these 3 symptoms appear, your blood pressure may be rising
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Here are 3 common symptoms when blood pressure increases. If these signs do not appear, your blood pressure may be being controlled stably.
Does afternoon nap in summer help stabilize blood pressure
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Hot summer weather easily causes fatigue, dehydration and affects blood pressure. Taking a nap helps restore energy but requires the right time and sleep habits.
Superfoods that help keep kidneys healthy every day
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Many familiar foods rich in antioxidants and anti-inflammatory substances can support kidney function, help the body detoxify and reduce the risk of disease.
Prolonged heat can reduce sleep quality
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Prolonged heat not only causes discomfort but also affects sleep, making it difficult for the body to rest and recover.
Easy-to-enrich protein snacks replace protein bars
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Without needing elaborate protein bars or smoothies, many familiar snacks still provide abundant protein, supporting comprehensive health.
Winter belly fat, 9 indoor exercises to help burn effectively
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Winter is prone to weight gain due to lack of exercise and slow metabolism. With just indoor exercises, you can still control belly fat effectively and scientifically.
How late dinner often affects people with high blood pressure
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People with high blood pressure, the habit of eating late for dinner not only causes difficulty sleeping but also directly affects blood pressure control and cardiovascular health.
Ho Chi Minh City Department of Health requests clarification of the case of a pregnant woman giving birth in a taxi when transferred to another hospital
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On January 19, regarding the case of a pregnant woman giving birth in a taxi when transferred to another hospital, the Ho Chi Minh City Department of Health requested the Chau Duc Regional Health Center to urgently report.
What happens when people with high blood pressure eat less green vegetables for a long time
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For people with high blood pressure, green vegetables are not only a side dish but also play an important role in controlling blood pressure.
Medical staff are busy near Tet, warmly receiving bonuses from Decree 73
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Can Tho - Bonuses from the Decree are paid promptly as a source of encouragement for medical staff in the days leading up to the Lunar New Year 2026.
Notes when eating bananas for better sleep
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Bananas are one of the foods that help improve sleep, but you should remember the following notes.
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Giving smiles, sending gratitude to wounded and sick soldiers and veterans
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In 3 days, Central Military Hospital 108 plans to implant free implants for more than 70 wounded soldiers, veterans, and people in difficult circumstances.
Peanuts or pears are better for the heart and cholesterol
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Peach and peanuts are both rich in healthy fats, but each type has its own strengths for heart, cholesterol and metabolism, if used in the right amount.
Daily exercises to help recover muscles after age 55
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Daily exercises to help recover muscles after age 55 include sitting down and standing up, and upper back exercises.
Oatmeal and supplements to help stay full longer
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Oatmeal is inherently rich in fiber, but when combined with suitable ingredients, this dish can help feel full longer, stabilize energy and support comprehensive health.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
High blood pressure, how much salt should you consume just enough each day
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People with high blood pressure need to know "how much salt is enough" each day to avoid blood pressure spikes.
From July 1, 2026, mandatory health quarantine for these subjects
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From July 1, 2026, health quarantine at border gates is aimed at early detection and prevention of the risk of epidemics entering Vietnam with some subjects.
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Secrets to help support healthy organs in the body
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Simple daily living habits can bring sustainable health benefits to many important organs of the body.
