Health
To sleep well after a working day, how should workers eat rice?
|
Sleeping soundly is an essential need of every worker, especially after a hard working day.
How to train endurance for people after 60 years old to be healthier and safer every day
|
After the age of 60, endurance is no longer measured by speed but by the ability to maintain stable movement and control.
Detoxifying the body with carrots
|
Detoxifying the body with natural vegetables and fruits is a trend. One of the tubers that few people expect to have a detoxifying effect is carrots.
Experiment using bacteria to "eat" cancer cells from inside
|
Canadian scientists are testing a "hungry-eating" bacteria to attack and break down tumors from the inside out.
Safe weight loss with suitable foods before bedtime
|
Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
5 foods that help reduce visceral fat in 30 days
|
Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many other metabolic diseases.
Signs in hair show that the kidneys are deteriorating
|
People with kidney disease may have dry, brittle, and hair loss. When kidney function is impaired, toxins accumulate and blood circulation is poor, making hair weak and prone to breakage.
Nutritional difference between pink guava and white guava
|
Nutritionists and hormonal experts explain the difference between pink guava and white guava, and recommend eating a way to help people with diabetes control glucose effectively.
Drinks that are good for kidney function, prevent kidney stone formation
|
Some natural drinks not only help enhance kidney function but also support the elimination of toxins, preventing the formation of kidney stones.
How to walk faster to make your heart stronger
|
Running Briskly properly helps improve cardiovascular health, increase endurance and reduce the risk of heart disease, just need to maintain it regularly every day is enough.
How to cook green bean water to detoxify the liver quickly is very effective at home
|
Green bean water is an effective liver detox drink, helping to cool, cool the liver, easy to cook at home with simple ingredients, good for daily health.
Cold-season menu helps people with high blood pressure eat deliciously while still safe
|
Reducing salt, eating more vegetables and supplementing foods rich in potassium and magnesium is the secret to helping people with high blood pressure maintain stable health in winter.
Tips for eating jackfruit properly to help stabilize blood pressure, do not worry about increasing blood sugar
|
jackfruit contains substances that help control blood pressure. However, it is sweet, so you need to pay attention to how you eat it so as not to affect blood sugar.
5 types of detox tea in the morning that support natural weight loss
|
Drinking a cup of tea early in the morning is a simple habit that many people believe helps detoxify and support weight loss.
Meat that causes uric acid to spike and accelerates kidney failure
|
Eating too much red meat can increase uric acid and affect kidney function.
Morning drinks rich in calcium, vitamin D help the elderly keep bones strong
|
Supplementing drinks rich in calcium and vitamin D in the morning helps the elderly increase bone density, reducing the risk of osteoporosis.
Stabilize blood pressure from a popular fruit
|
Watermelon is not only a popular fruit, but also contains many important nutrients that help stabilize blood pressure and protect cardiovascular health.
How to do push-ups to increase muscle mass safely
|
Newcomers should start with gentle push-up variants to increase muscle mass more safely and effectively.
Good breakfast for people with high blood pressure helps protect the cardiovascular system effectively
|
A healthy breakfast rich in fiber and low in salt can help people with high blood pressure control blood pressure and effectively protect the heart.
Health workers have been repeatedly assaulted, the Ministry of Health requests the Ministry of Public Security to intervene
|
For consecutive cases of assaulted medical staff, the Ministry of Health requested the Ministry of Public Security to coordinate to strengthen security and safety at hospitals nationwide.
