Health
Simple habits help increase bread's nutritional value, good for the intestines and blood
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freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Hospital in Quang Ngai activates alarm to save 13 students
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Quang Ngai - Provincial General Hospital activated a red alert system to save 13 students injured when a tractor-trailer fell onto a slope.
Signs of silent uric acid increase in winter that the elderly easily ignore
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In winter, uric acid increases silently, but many older adults ignore early signs, increasing the risk of gout outbreaks and kidney problems.
Doctor warns of severe hand, foot and mouth disease in young people, how to distinguish blisters
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Can Tho - Children under 6 years old are at high risk of severe hand, foot and mouth disease due to incomplete immune system.
Winter habits that many people often get used to easily cause dehydration and affect kidney function
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In the cold season, many people maintain the habit of heating up too long to keep warm without knowing that the body can lose water silently, causing kidney function to be under pressure.
Stewed apples, a simple dish that helps improve digestion and protect the cardiovascular system
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Tubers release pectin, a digestive-favorite soluble fiber, and are becoming a popular dish.
Peak heat, doctors show how to protect yourself from heat stroke and heatstroke
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The harsh hot weather is causing the number of cases of heatstroke and heatstroke to increase sharply.
4 causes of cravings for spicy things
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The craving for spicy foods can come from the effects of hormones, weather, stress or environmental factors, directly affecting the brain and the body's physiological response.
The important time to supplement amino acids to increase muscle mass
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Supplementing amino acids properly will help the body recover and increase muscle mass more effectively.
3 herbs that cool, diuretic and help lower blood sugar
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Here are the types of folk remedies that are often used in the hot season to cool down, diuretic and effectively support lowering blood sugar.
Successful surgery, 8cm drill taken and stuck deep into the patient's nose
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Thanh Hoa - A young man had a rock drill in his nose while working, fortunately the patient was successfully operated on by a doctor.
Warning of the risk of stroke increasing rapidly in young people without underlying diseases
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Stroke is increasingly appearing in young people, even students, with many cases of serious illness even without a medical history. This alarming increase shows that the dangerous disease is quietly getting younger, requiring vigilance and timely intervention.
Exercise and eat properly, how much muscle will you gain in 30 days
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Muscle growth is a slow process, depending on genetics, gender, nutrition and exercise. Experts explain the actual rate of muscle gain per month.
5 effective ways to improve insulin sensitivity
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To improve insulin sensitivity, we need to combine a scientific diet, regular exercise and reasonable nutritional supplements.
Summer Thermals and Skin beauty thanks to Natural Nutrients
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Green roofs not only help cool down during hot summer days but also provide vitamin C, an antioxidant that supports skin beauty, helping to firm and naturally rosy skin.
Cao Bang eliminates the problem of medium-sized medicine, self-proclaimed medicine
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Cao Bang - The Provincial People's Committee has just issued a document directing the pushback of the situation of individuals claiming to be "dictors" and "medicine salaries" organizing medical examination and treatment.
Important signs to help you distinguish between a heart attack and cardiac arrest
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Heart attack and cardiac arrest are two different dangerous conditions that need to be accurately recognized for proper intervention to avoid serious consequences.
Bach Mai Hospital recommends how to prevent stroke in extreme heat
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Bach Mai Hospital recommends that hot weather is a special danger for people with underlying diseases, especially those who have had a stroke.
How to divide starch into meals throughout the day to avoid kidney damage
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A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
Tea or water is good for kidney function
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Water helps maintain stable kidney function, while tea can support health if consumed properly.
