Health
Warning about the risk of hormonal imbalance in women due to tobacco smoke
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Many women mistakenly believe that cigarettes are only harmful to the lungs, but in fact, they are silently disrupting the hormones inside the body.
Causes of food poisoning easily increase in the summer and rainy season
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High temperatures and humidity in summer and rainy season create conditions for bacteria to develop, increasing the risk of food poisoning.
Foods good for people with diabetes, help stabilize blood sugar in the summer
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Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
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Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
7 nutritional tips women need to know to maintain long-term health
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A balanced diet helps women maintain energy, protect physical and mental health, and reduce the risk of many diseases.
High uric acid and the truth about fruit juice
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Although considered good for health, fruit juice can cause uric acid to rise due to being high in fructose and low in fiber.
5 benefits of mushrooms scientifically proven to help protect health
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Not only is it a familiar food, mushrooms also contain many important nutrients that help boost immunity, support weight loss and effectively protect cardiovascular health.
Tell you hot and healthy heat-relieving soup dishes
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The weather is entering the hot season, causing fatigue and loss of appetite. You can refer to the following soups to cool down and replenish water for your body.
Vegetable soup to support liver detoxification in the summer
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Winter melon soup cooked with tofu and Malabar spinach suitable for summer can support liver detoxification for the body.
How to prepare pork suitable for people losing weight
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Choosing the right meat and prioritizing low-fat cooking can help pork become an effective weight loss support dish.
Tips for using air conditioning to avoid heat shock and stroke in hot weather
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Using air conditioning incorrectly in hot weather can increase the risk of heat shock, even leading to stroke.
How to use piper lolot leaves to support proper liver detoxification
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Not only is it a familiar spice vegetable, piper lolot leaves are also said to have the ability to support liver detoxification thanks to containing flavonoids and polyphenols.
The soup helps cool down and supports the liver and kidneys on hot sunny days
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Malabar spinach is considered a food that supports cooling down, good for the liver and kidneys on hot sunny days thanks to some characteristics below.
Protein-rich foods suitable for breakfast
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Supplementing protein in breakfast can help control hunger, stabilize blood sugar and support maintaining muscle mass.
Skin care helps female workers feel confident in the summer
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Hot summer weather makes the skin of many female workers prone to oiliness, dark spots, dehydration due to the nature of work or hot temperature exposure when cooking for the family every day.
Hot weather, is drinking tomato juice good for the body
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Tomato juice is a drink rich in vitamins and antioxidants, helping to cool down the body on hot sunny days.
What to eat when exercising in hot weather?
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In the summer, hot weather makes the body easily dehydrated, tired and reduced endurance when exercising.
Eating vegetables first, eating rice later helps stabilize blood sugar and lose weight
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Eating vegetables before meals helps slow down sugar absorption, stabilize blood sugar and support weight loss, especially beneficial for people with diabetes.
Vacation for health care
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From high-tech clinics in Switzerland to famous "green areas" around the world, long-term tourism is becoming a new trend for modern tourists. Many people no longer see vacations just as relaxation, but also as a way to invest in health and long-term quality of life.
