Health
3 exercises to help people over 50 increase muscle and tone the whole body
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Some exercises such as squats, high-plane push-ups... help people over 50 years old strengthen muscles, firm the whole body and maintain mobility.
Electronic medical records are effective, progress is still slow
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Electronic medical records help reduce procedures and shorten medical examination and treatment time, but many medical facilities still cannot completely replace paper records.
How to prevent foot fungus when you have to wear shoes regularly in the summer
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Summer with hot and humid weather increases the risk of foot fungus, especially in people who regularly wear shoes and socks.
3 ways to help children develop natural height in the summer
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Summer is a golden time for children to develop height. The following habits can create an important foundation for children's growth process.
Gia Lai supports medicine for people affected by floods in Lai Chau
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Gia Lai - Medication support aims to help Lai Chau people affected by floods protect their health and prevent and control epidemics.
Tips to help people with stomach pain eat bananas safely and ensure health
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Bananas are a nutritious fruit, but people with stomach pain need to eat bananas properly to avoid causing bloating, discomfort and making symptoms worse.
Always feeling tired, maybe the body is lacking these 2 nutrients
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Vitamin B12 and folate deficiency can also be a factor contributing to many people always feeling sluggish and tired.
Scientific 4-meal menu for people with blood fat and high blood pressure
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People with blood fat and high blood pressure need to build a reasonable diet to control the disease and improve cardiovascular health.
The duo combined with chia seeds creates a nutritious snack
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Apples, unsweetened yogurt combined with chia seeds will create a fiber-rich snack.
Ho Chi Minh City will pilot home health insurance medical examination and treatment
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Ho Chi Minh City - Elderly people, people with chronic diseases, people with disabilities, and people with difficulty walking can soon receive health insurance medical examination and treatment right at home.
Removing obstacles in mobile medical examination and treatment for vulnerable people
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Removing legal barriers to mobile medical examination and treatment activities has become an urgent requirement to ensure the right to access healthcare for all people.
Simple and easy-to-make ginger and lemongrass water
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Ginger and lemongrass water is a familiar drink used by many people to warm their bodies.
Healthy avocado dish suggestions for health
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Below are delicious avocado dish suggestions to help you diversify your menu and supplement nutrition every day.
Healthy lifestyles to maintain for patients with high blood pressure
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A healthy lifestyle plays a very important role in controlling and treating blood pressure, while helping to delay and reduce the need for medication.
9 unexpected signs warning of upcoming migraines
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Fatigue, nausea, mood swings, or abnormal appetite can appear hours, even days, before a migraine.
Secrets to help skin resist UV rays, reduce dark spots from broccoli smoothie
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On hot sunny days, UV rays easily cause dark spots and premature aging. Broccoli smoothies are rich in antioxidants, supporting skin protection from the inside.
Tell you 3 ways to control cravings and reduce the risk of obesity
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Here are 3 simple ways to help control cravings and support maintaining a reasonable weight, reducing the risk of obesity.
Fruits that liver patients should eat regularly in the summer
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In the summer, many fruits not only help cool down but also provide antioxidants, vitamins and fiber that are beneficial for people with liver disease.
How to protect skin when swimming regularly in hot weather
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In hot weather, many people often swim without knowing how to protect their skin.
Notes for people with high blood sugar when eating fermented tofu
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Fermented tofu does not increase blood sugar suddenly, but a high salt content can increase the risk of high blood pressure and kidney damage.
