Health
4 potassium-rich foods good for the heart
|
Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
|
Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
|
Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
|
A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
|
Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
If you want to sleep well, you should not ignore these ways to eat passion fruit
|
This fruit is rich in amino acids, vitamins and carotenoids, substances necessary for the body, helping you sleep better.
Exercising properly helps improve back pain and protect the spine
|
Many people with back pain worry about going to the gym, but experts believe that proper exercise can improve the spine and reduce pain.
Effective weight loss with this drink in the morning
|
Weight loss people should start the morning with coconut water, warm lemon or green tea to replenish water, stimulate metabolism and support digestion.
Light snacks help the elderly keep their bodies warm when the weather is cold
|
Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
Prolonged stress worsens acne in adults
|
Chronic stress can make acne worse in adults, long-term affecting skin and psychology.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
|
Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Effective weight loss with white radish, both delicious and economical
|
White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
4 foods that people with high uric acid should avoid to prevent kidney failure
|
People with high uric acid levels must control their diet to avoid kidney failure.
Regularly drinking sugary drinks and dieting, what are the effects on the liver?
|
Diet soft drinks do not directly destroy the liver, but prolonged consumption can increase the risk of fatty liver disease through metabolic disorders.
Reasons why children's immune systems work less effectively when it's cold
|
Winter makes children easily sick due to reduced immunity. Experts point out the causes and care methods to help children stay healthy throughout the cold season.
4 core principles to effectively reduce belly fat
|
Fitness trainers point out 4 principles that make the journey to reduce belly fat more feasible and easier to maintain.
Doctor reveals what happens to the body when you abstain from sugar for 2 weeks
|
According to a digestive doctor, abstaining from sugar for 2 weeks not only helps reduce cravings but also improves the gut, insulin and energy.
How effective are gym exercise 3 times a week and walking every day
|
According to cardiologists, choosing to go to the gym or walk depends on the age, physical condition and recovery ability of each individual.
Nuts to supplement in the first three months of pregnancy
|
In the first three months of pregnancy, correctly supplementing with micronutrient-rich nuts helps pregnant women improve their health and support the early development of the fetus.
Facility 2 of Viet Duc and Bach Mai Friendship Hospitals receives patients from the first quarter of 2026
|
Expected to start receiving patients from the first quarter of 2026, facility 2 of Viet Duc and Bach Mai Friendship Hospitals is expected to contribute to solving the overload situation.
