Health
3 signs of mental health that are often mistaken for normal stress
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Mental health experts recommend not underestimating prolonged emotional changes because they can affect life.
Foods that are both cheap and easy to find should be supplemented regularly for healthy liver
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Coffee, green tea, oats, ginger and chia seeds are familiar foods containing many beneficial compounds, contributing to helping the liver function more efficiently.
Beer contains vitamin B6 but is not a good choice to supplement nutrition
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New research shows that beer contains vitamin B6. However, this benefit is not enough to compensate for the health risks caused by alcohol.
6 tips to help your body get enough water in the summer
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Hot summer weather makes the body easily dehydrated and affects health. Here are simple ways to help replenish enough water and maintain a healthy body.
How should kidney patients supplement water in the summer
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Doctors point out important notes about drinking water, weight and diet to help kidney patients limit complications in the summer.
Easy-to-buy tea to help stabilize natural blood sugar
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Many familiar types of tea not only help cool down and quench thirst but are also said to have the effect of supporting blood sugar stabilization.
Risk of increased uric acid in hot weather and how to prevent it
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Uric acid easily rises in hot weather, you should proactively adjust your diet, supplement enough water to help reduce the risk of gout and metabolic disorders.
Protein-rich menu helps reduce visceral fat and effectively fights inflammation
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A diet rich in protein, fiber and omega-3 helps reduce visceral fat and improve metabolism.
Reasons why overweight people are prone to bone and joint problems
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Doctors warn that excess weight makes bones and joints degrade faster, easily causing pain and degeneration right from middle age.
How to use pennywort to support acne skin care
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Pennywort is a familiar ingredient that can help soothe the skin, reduce oil and contribute to caring for acne-prone skin when used properly.
Causes of fatigue despite eating and exercising properly
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Despite maintaining a healthy diet and regular exercise, many people are still tired, lack energy and find it difficult to concentrate in daily activities.
Loneliness is not just an emotion but also a health problem
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Prolonged feelings of loneliness can keep the brain constantly in a state of stress, thereby increasing the risk of many physical and mental illnesses.
How to eat oranges suitable for the elderly
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Oranges are a fruit rich in vitamins, but elderly people need to use them correctly and in the right amount to support health and the digestive system.
How to eat sweet potatoes to maximize vitamin A absorption
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Sweet potatoes are a food rich in beta-carotene, an important precursor that helps the body produce vitamin A, supports vision, skin and immune system.
Ureteral sonde "forgotten" after 22 years of kidney stone surgery
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A 78-year-old woman in Hanoi was hospitalized due to prolonged back pain and was found to have left a ureteral catheter from a kidney stone surgery 22 years ago.
Can diabetics eat oranges?
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Diabetes is one of the quite common diseases today, requiring patients to pay special attention to their daily diet.
How to make European-style herbal honey roast chicken at home
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Herbal honey roasted chicken has a fragrant golden skin, soft and juicy meat, suitable for weekend meals.
How to supplement calcium in hot weather
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How to supplement calcium in hot weather is something to know to maintain overall health.
Plant-based proteins that help feel full longer and stabilize blood sugar
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Supplementing with plant-based protein in your diet can help prolong feelings of fullness and support more effective blood sugar control.
Scientific standard menu for people with fatty liver
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A scientific diet with plenty of fiber, healthy protein and low-fat foods can help improve fatty liver.
