Health
How to make green tea to help the liver detoxify
|
Some foods rich in antioxidants such as green tea can help the liver detoxify.
5 taboos to avoid when eating eggs to better absorb nutrients
|
Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
6 groups of people who should not clean their teeth in the usual daily manner
|
Dentists say not everyone has the same need for oral care. The 6 groups of people below need to adjust their oral hygiene habits more appropriately.
Benefits of waking up early for health
|
Waking up early not only helps the body synchronize with the natural circadian rhythm but can also bring many health benefits.
Intestines, seafood and foods that increase uric acid need to be limited
|
A diet high in purine-rich foods, salt, sugar and processed meats can increase uric acid levels in the body.
Why is weight gain easy but weight loss is difficult
|
Weight loss often requires months of effort, while weight gain can occur rapidly due to how the body stores energy.
How the brain changes when the body is constantly under pressure
|
Chronic stress can cause the brain to maintain a prolonged vigilance state, making it difficult for many people to relax and always want to be busy.
Is insomnia caused by magnesium deficiency?
|
Insomnia is one of the common sleep disorders today, affecting the physical, mental health and quality of life of many people.
How does green vegetable juice drunk every day affect blood sugar
|
Green vegetable juice with low sugar and no added fruit can help stabilize blood sugar, but is lacking in fiber, so it needs to be used properly to avoid increased glucose.
Ministry of Health clarifies the time to implement hospital fee exemption
|
The Ministry of Health is developing a roadmap for hospital fee exemption within the scope of health insurance, prioritizing vulnerable people, low-income people and policy beneficiaries.
What happens when you eat garlic and spinach together
|
Garlic and spinach combined can bring many health benefits.
Patients reduce the burden of costs thanks to health insurance paying 50% for out-of-zone examinations
|
From July 1st, outpatients who are out of line will be paid 50% of the cost by health insurance, contributing to reducing the financial burden for patients.
Sleeping and waking hours support maintaining body circadian rhythm
|
A reasonable wake-up time should be based on the recommended sleep duration for each age and body needs.
How to support blood pressure on hot sunny days with familiar fruit juice
|
Prolonged hot weather can have many negative impacts on health, especially for people with blood pressure problems.
Foods that support liver fat reduction should be included in your daily diet
|
Coffee, fatty fish, olive oil and berries and fruits rich in vitamin C are foods that can contribute to limiting fat accumulation in the liver.
Brazenly soliciting patients in front of the gate of the Central Eye Hospital
|
The situation of "brokers" examining patients around the Central Eye Hospital is still complicated, many patients, especially people from distant provinces, are easily attracted.
Causes of high blood sugar hindering wound recovery
|
The habit of consuming too much added sugar can be a cause of slow-healing and easily infected wounds on the body.
How much starch do you really need to support weight loss
|
The appropriate amount of carbohydrates per day depends on your constitution, activity level, and weight loss goals, but it is not necessary to completely eliminate them to control weight.
Vegan diet can increase the risk of vitamin B12 deficiency
|
A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
|
Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
