Health
How to drink fresh milk to support safe and effective blood sugar control
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Drinking fresh milk properly can supplement nutrition while still supporting blood sugar control, especially when prioritizing unsweetened milk and using it in appropriate amounts.
Doctors warn that lung disease is easily overlooked, detected when patients cough up blood
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Ho Chi Minh City - New blood cough detects lung fungus, doctors warn that the disease is easily overlooked in people with underlying diseases and old lung damage.
Lack of sleep can increase the risk of obesity in children
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Children who do not get enough sleep may increase cravings, reduce exercise and hormone disorders, thereby increasing the risk of overweight and obesity.
How to maintain good sleep for people with blood pressure
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Sleep plays an important role in cardiovascular health. People with blood pressure should maintain scientific sleep habits to support blood pressure control.
Afternoon snacks can help limit visceral fat accumulation
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In the late afternoon, many people easily turn to pastries, milk tea or fast food, making it more difficult to control weight and visceral fat.
Eating habits shorten the lifespan of Vietnamese people
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Vietnamese people consume an average of 8.07g of salt per day, 1.6 times higher than recommended, increasing the risk of high blood pressure and cardiovascular disease, thereby shortening life expectancy.
Victim of passenger car overturning in Gia Lai paralyzed in both legs, emergency surgery
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On September 1st, Cho Ray Hospital in Ho Chi Minh City reported to the Ministry of Health and the Department of Medical Examination and Treatment Management on emergency surgery for a two-legged paralyzed patient in the passenger car overturning incident in Gia Lai.
Tobacco addiction and links to gastroesophageal reflux
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Smoking not only harms health but also increases the risk of gastroesophageal reflux and makes symptoms worse.
How to treat acute gout at home
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Acute gout attacks cause pain, swelling, heat, and redness in joints. Proper treatment helps reduce discomfort and limit more severe inflammation.
Two simple ways to make black coffee to help control weight
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Black coffee combined with cinnamon or lemon creates a low-energy drink, helping to increase alertness and support controlling cravings.
Health risks from Trung Thu cakes of unknown origin
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Mooncakes of unknown origin, improperly preserved or left for too long can become moldy, change quality and affect health.
How to use kumquat juice that is good for bones and joints of people over 40 years old
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For people over 40 years old, drinking tangerine juice properly is good for long-term health, including bones and joints.
6 ways to reduce the risk of fatty liver in overweight and obese people
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Fatty liver is increasingly common, especially in overweight and obese people. Proactive lifestyle changes are an important factor in protecting the liver.
Simple home exercises to help reduce belly fat and protect joints after age 50
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Squats, stepping onto the podium... are simple home exercises that help reduce belly fat and protect bones and joints after age 50.
Morning exercises help men after 60 recover muscles
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Standing up and sitting down from chairs, push-ups against walls... are morning exercises to help men after 60 recover muscles.
Things to do every morning for a healthy and functioning liver
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The liver must work continuously to metabolize and excrete substances in the body. Maintaining some simple habits can help support liver health.
Want to control blood sugar after eating, don't miss a few minutes of walking
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Light exercise after meals and limiting sitting for long periods can help the body control blood sugar more effectively.
3 meat eating mistakes that make people with high uric acid easily accumulate tophi particles into the joints
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For people with high uric acid or gout, diet can affect their ability to control the disease.
Things parents need to remember to prevent drowning for children
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Parents need to proactively equip themselves with skills, monitor children and implement safety measures to prevent the risk of drowning.
Successful surgery for multiple-stage spinal disease in the elderly
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Khanh Hoa - Doctors have just successfully operated on a 67-year-old female patient with lumbar spinal stenosis due to multiple-stage disc hernia.
