Health
How to detoxify the liver with flesh fruit
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Citrus fruit - a rustic fruit with many biological active ingredients that support liver detoxification.
9 types of nutritious nuts, good for health
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Almonds, Brazil nuts... bring many health benefits, helping to stabilize blood sugar and protect cardiovascular health.
Golden" principle in cooking for people with type 2 diabetes
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Diet has a significant impact on the health of diabetic patients, you can pay attention to some of the following things to protect your health.
Reasons why people with high blood pressure should drink coconut water in the summer
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Coconut water is a drink rich in electrolytes, low in sodium, which can help stabilize blood pressure and effectively replenish water for people with hypertension in the summer if used properly.
Drinks that help keep kidneys healthy every day
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Drinks that are good for the kidneys are waters that are low in sodium, potassium, and phosphorus.
8 familiar foods that help nourish the kidneys that many people often ignore
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Kidneys play a role in filtering blood and detoxifying the body, so maintaining a proper diet can support kidney function and reduce the risk of disease.
4 simple ways to help prevent muscle loss and osteoporosis in old age
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Cardiologists point out 4 simple ways to help prevent muscle loss, osteoporosis, maintain health and mobility in old age.
Using amaranth, absolutely do not ignore this
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Amaranth is a rich natural source of calcium, and also rich in vitamins and minerals that are beneficial for bones.
2 steps to take when contacting animal saliva suspected of having rabies
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After contacting animal saliva suspected of rabies, it is necessary to follow the correct treatment steps to prevent the risk of infection.
10 types of fruits to eat each week to be healthy from the inside out
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Maintaining a habit of eating fruit every week is a simple way to improve overall health.
Secrets to eating starch without increasing blood sugar, good for cardiovascular health
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Applying it correctly, you can eat carbohydrates while still controlling blood sugar well.
How long does a high-protein diet need to be applied to achieve effectiveness?
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A protein-rich diet helps to lose weight and improve the body, but the effective time depends on the diet, exercise, and level of maintenance.
Foods that help reduce blood fat naturally, easy to apply every day
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Diet plays an important role in controlling blood fat and protecting cardiovascular health.
The commune health station after the transfer quickly stabilized and served the people
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Quang Tri - After being transferred to the commune-level People's Committee, health stations quickly stabilized their organization, maintained medical examination and treatment, and improved the quality of primary care.
Poor sleep and causes of morning headaches
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Morning headaches after waking up may stem from many causes related to sleep and living habits.
Simple tips to keep hearing healthy when using headphones regularly
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Listening to music too loudly and for too long damages the ears, experts recommend controlling volume and timing to protect hearing.
Long sitting habits can cause disease, experts recommend intervalary exercise
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The habit of sitting for a long time is increasing many risks of disease, while many people still do not meet the recommended physical activity.
Nourishing the liver with a fruit with a mild sour taste
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The apricot has a characteristic mild sour taste, often used for soaking in water to drink or processing food to help nourish the liver.
No more delay with the fight against dirty food
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Dirty food not only threatens the health of each individual but also erodes social trust. This fight cannot stop at warnings, but must start from drastic, synchronous and immediate actions.
Reasons why you should drink lemonade in the summer
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On hot sunny days, lemon water is one of the simple, easy-to-make drinks but brings many health benefits if used properly.
