Health
3 habits to avoid after 5 pm for better cardiovascular health
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Some habits to avoid after 5 pm to have better cardiovascular health such as eating too much fat in dinner, drinking too much alcohol...
Belly fat can silently affect liver health
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Excess abdominal fat can directly affect the liver and increase the risk of fatty liver.
Harms of matcha abuse to iron absorption in the body
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The content of compounds in matcha powder can prevent the body from absorbing iron from food, causing anemia.
Guava leaf water helps support blood sugar control
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Guava leaf water is used by many people thanks to its ability to support blood sugar control and improve digestion.
Risk of psychological instability in children due to lack of sleep
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Lack of sleep is a silent cause that reduces concentration and causes emotional disorders in young children.
How to support liver health with water spinach
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Water spinach has long been considered a rustic food but brings many benefits to the body, especially for liver health.
Dien Bien assesses the Project to rearrange the Health sector
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Dien Bien - On May 18, the inter-sectoral team of the province organized a meeting to appraise and evaluate the conformity with the Project on arranging and reorganizing units under the health sector.
High blood sugar can be improved by eating oranges properly
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Not only rich in vitamin C, oranges also contain many antioxidants and fiber that are beneficial for people with diabetes, helping to support blood sugar control.
Tea that is both cheap and easy to find helps stabilize natural blood sugar
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Green tea, hibiscus tea or ginger tea contain many antioxidant compounds that can help control blood sugar.
Foods people with gout should abstain from to reduce uric acid
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Gout patients need to abstain or minimize foods rich in purines and factors that increase uric acid.
Simple habits support effective appetite control
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Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
Inauguration of a project worth over 16.3 billion VND to care for disadvantaged children in Nghe An
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Nghe An - Two housing and dining hall items with a total budget of more than 16.3 billion VND have just been inaugurated at the Nghe An Social Work Center.
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
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Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
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Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
Foods that help strengthen kidney health should be eaten regularly
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Herbs, beetroot, blueberries or macadamia nuts are all rich in antioxidants and beneficial nutrients, contributing to supporting kidney function more effectively.
What happens to the liver when you regularly sleep after 11 pm
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These are 3 things that can affect liver health when the body often sleeps late, especially after 11 pm.
Suggesting foods to help support and improve sleep
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Some familiar foods are not only nutritious but also help the body relax, fall asleep easily and limit midnight awakening.
Deputy Minister of Health: Do not let doctors in remote islands be disadvantaged
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According to Deputy Minister of Health Tran Van Thuan, sea and island healthcare is not only a social security issue, but also an important component of national defense and security.
If you want your baby to grow tall, parents should not ignore these calcium-rich foods
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There are many calcium-rich foods that parents can choose to add to their children's daily menu. Here are some foods that you can refer to.
Suggested delicious breakfasts to help prevent lack of energy during the day
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Midday fatigue often occurs when breakfast is too high in refined carbohydrates and too low in protein, fiber and healthy fats.
