Fresh fruit juice actually only retains fructose, water and a portion of vitamins, while fiber - a component that helps slow down sugar absorption - is almost eliminated. For example, an orange juice of about 240 ml can contain the amount of fructose equivalent to three fresh oranges but does not create a feeling of fullness as when eaten directly. This makes many people unintentionally consume more fructose than necessary.
When entering the body, fructose is mainly metabolized in the liver. This process quickly consumes phosphate groups in cells, while promoting the production of uric acid precursors. This specific metabolic mechanism makes fructose one of the silent factors that increase uric acid in the body.
Therefore, in terms of health, drinking fruit juice is not as healthy as eating whole fresh fruits.
Besides diet, living habits also greatly affect uric acid levels. Regularly staying up late to play games or watch movies disrupts metabolism, reducing the kidneys' ability to excrete uric acid. If accompanied by a sedentary lifestyle, uric acid is more likely to accumulate in the body.
Drinking enough water is also very important. Experts say about two-thirds of uric acid can be excreted through urine, so maintaining a water intake of 2,000-2,500 ml per day will support this process more effectively. You should prioritize filtered water, mineral water, or boiled and cooled water.
