Many nutritionists note that drinking tea in the evening is not a quick way to lose weight, but it is a simple habit that helps improve the digestive system, reduce stress and support sustainable belly fat management.
The three types of tea recommended by doctors and experts abroad are chamomile tea, ginger tea and mint tea, all of which are caffeine-free and should be consumed before bed.
Chamomile tea
Considered a top choice in the evening thanks to its ability to relax the nerves and improve sleep quality. Many international experts believe that poor sleep is a factor that causes the body to increase the secretion of cortisol, a hormone related to fat storage in the abdomen. Therefore, a cup of warm chamomile tea can help women sleep deeper, thereby supporting indirect weight control.
Ginger tea
This is the next recommended tea because ginger has the property of warming the body, stimulating digestion and reducing bloating after dinner. Some nutritionists emphasize that ginger helps speed up energy metabolism and reduce bloating, a factor that makes many people feel increased belly fat despite unchanged weight. Drinking warm ginger tea 30-60 minutes before bed can help the body feel light and fall asleep easily.
Peppermint tea
Famous for its ability to soothe the digestive system, reduce stomach and intestinal cramps and bring a feeling of relaxation, experts suggest that peppermint tea is especially suitable for people who often suffer from bloating after dinner or a feeling of heavy, uncomfortable abdomen. However, people with reflux should be cautious because mint can dilate the esophagus.
Kanchan Koya, Ph.D., a nutritionist in the US, once shared that herbal teas such as chamomile, ginger or mint do not directly burn fat but support two extremely important factors: sleep and digestion. When these two factors are improved, the body can easily maintain a stable weight and reduce fat storage.
However, the doctor noted that tea is only a support tool. To effectively reduce belly fat, it is necessary to combine a healthy diet, regular exercise and limit foods that are too salty or high in sugar in the evening.
Pregnant women, breastfeeding women or taking medication should consult a doctor before using herbal tea every day.
