These simple yet effective moves will activate your abs while toning your midsection. By establishing a consistent workout routine, you can start seeing results in 30 days.
Pilates
Pilates is a core exercise. The proper combination of postures in this exercise strengthens the core and balances the muscles.
Yoga
Yoga exercises such as twisting are great for working the intercostal muscles. This exercise also stretches the muscles, helping you get a slimmer, firmer waist.
High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) involves short bursts of high-intensity cardio with short rest periods. Exercises like burpees, high knees, mountain climbers, and squat jumps help increase the number of calories burned in a short amount of time.
Resistance training
Resistance training with resistance bands and dumbbells is one of the core exercises. For example, kettlebell swings provide a functional workout for the abdominal muscles.
