Stand raising your calves
This exercise directly affects the gastrocnemius muscle - the large muscle that gives calves the shape and strength. Regularly performing this exercise helps improve balance and improve walking performance.
Stand up straight with your feet shoulder-width apart, and your arms on a wall or chair to maintain balance. Press on your feet, raising your heels as high as you can. Tighten your calves and hold for a second. Slowly lower your heels to the floor.
Repeat the movement as many sets and as many times as desired. Do 3 sets of 15-20 reps. Rest 30 seconds between sets.
Walk on your toes
Finger walking directly affects the calves, maintaining pressure for a long time helps improve endurance, strength and muscle tone. This exercise also enhances the stability and coordination of the feet, especially useful in improving balance and preventing falls.
Stand up straight with your feet hip-width apart. Stand at the head of your feet and hold that position as you start moving forward.
Walk slowly and control for 20 - 30 seconds, always keeping your heels off the ground. Rest and repeat.
Do 3 sets of 20 - 30 seconds each. Rest 30 - 45 seconds between sets.
