Your muscles harden after waking up. Muscle stretching is a good time to practice flexibility. In addition, you can do these stretches anytime. The important thing is consistency when exercising.
Daily stretching creates changes in muscle tissue and connective structure. As you stretch every day, your body will adapt by stretching muscle fibers and increasing the elasticity of tendons and ligaments.
1. Standing bent forward
Stand with your feet hip-width apart. Moving your arms to the sides of your body to bend forward. Keep your knees slightly bent to protect your lower back. Hold for 30-45 seconds, repeat 2-3 times.
2. Cat-cow pose ( cow - cat pose)
- Hold your arms and knees to the floor to get into position. Arms, shins and shoulders are in line. At this point, the spine will be a straight line connecting the shoulders with the hips. Extend your neck and look down.
Phingerprints, lower abdomen and inhale. Then, press your toes into the floor, exhale and suck. At this time, the eyes were pointing towards the navel. For each movement, take a deep breath, repeat 10-15 times.
