This 10-minute cardio workout is a fast, high-intensity workout that can help you reach your calorie-burning, fat-burning, and weight-loss goals. It gets your heart rate up, improves cardiovascular fitness, and activates fat-burning hormones. Incorporate this workout into your workouts to help push you toward your weight-loss goals.
Before starting your 10-minute workout, warm up by jogging in place for 30 seconds to get your heart rate up. Follow that with 30 seconds of stretching exercises like leg swings or arm circles.
10 minute workout includes moves:
- Jumping frogs in (1 minute)
- High knees (1 minute)
- Mountain pose (1 minute)
- Burpees - a series of stretches, squat jumps and push-ups (1 minute)
- Cross-legged jump (1 minute)
- Plank jack - variation of basic plank (1 minute)
- Squat jump (1 minute)
- Bicycle crunches (1 minute)
- Jogging (1 minute)
- Sprint (1 minute)
To finish your workout, cool down by jogging or walking slowly in place to lower your heart rate. Follow this with 30 seconds of deep breathing to help your body recover.
