The secret to losing weight with 5 Ayurvedic drinks

    ĐINH ĐINH (THEO HEALTHSHOTS) |

    To lose weight naturally, try these 5 Ayurvedic drinks.

    1. Triphala Tea

    Triphala is a mixture of three types of fruit: amla, haritaki and bibhitaki. This tea helps promote digestion, detoxify the body and increase metabolism. To make, boil 1 teaspoon of Triphala powder in water, steep for 5-10 minutes and drink.

    Bi quyet giam can voi 5 do uong Ayurvedic. Do hoa: Dinh Dinh
    The secret to losing weight with 5 Ayurvedic drinks. Graphics: Dinh Dinh

    2. Amla Drink

    Amla, also known as the Indian diced, is rich in vitamin C and antioxidants. It helps boost metabolism and burn fat. To make, mix 1-2 tablespoons fresh amla juice with warm water, drink in the morning on an empty stomach for best results.

    3. Curry grass seed water

    Curry grass has the effect of regulating blood sugar levels and improving digestion, supporting weight loss. Soak 1-2 tablespoons of fenugreek seeds in water overnight, strain and drink in the morning on an empty stomach.

    4. Ashwagandha Drink

    Ashwagandha helps reduce stress and improve metabolism. Stress can lead to weight gain, and this herb helps balance. Mix 1 teaspoon of ashwagandha powder with warm water or milk and drink once a day.

    5. Cinnamon juice

    Cinnamon has the effect of regulating blood sugar levels and boosting metabolism. To make cinnamon juice, add 1-2 cinnamon bars to a cup of hot water, soak for a few minutes and drink before breakfast or before bed.

    ĐINH ĐINH (THEO HEALTHSHOTS)
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