Spinach avocado smoothie is a simple, quick but extremely nutritious breakfast choice. With just a few familiar ingredients such as unsweetened yogurt, spinach, banana, butter and honey, you have a smoothie full of fiber, protein, vitamins, minerals and water, providing energy for the whole morning.
Rich in protein, helps you feel full longer and effectively reduce fat
Each glass of smoothie provides about 18 grams of protein and 8 grams of fiber, helping to increase satiety, reduce cravings and support visceral fat burning. Protein from yogurt not only helps maintain lean muscle when losing weight but also regulates hunger hormones, stabilizes blood sugar, helps you feel full of energy without worrying about fatigue. In addition, yogurt also contains probiotics that help balance the intestinal microflora and reduce inflammation.
Abundant source of fiber
Bananas, avocados and spinach help this smoothie meet nearly 1/3 of your daily fiber needs. Fiber digests slowly, helps you feel full longer and control your appetite, while supporting a healthy digestive system, an important factor for sustainable weight loss.
Anti-inflammatory, protect metabolic health
Avocado, spinach and yogurt are all natural anti-inflammatory foods, helping to reduce fat accumulation in the abdomen, the cause of many metabolic diseases. Good fats, vitamin E, and bioactive substances in leafy greens help soothe inflammatory reactions and support fat burning.
