Tofu is not the culprit for increased uric acid, because the purine content in tofu is not higher than many animal-based foods.
In fact, purines are a natural substance that appears in the body's metabolism and are present in many different types of food, not just tofu. Most purines in the body are also self-cythed, not entirely from food.
Although tofu contains a certain amount of purines, eating it in moderation will not increase uric acid. The human body is capable of metabolizing and eliminating purines, only when the amount of purines taken in exceeds this threshold does uric acid increase. The consumption of tofu in moderation is completely within the safe limit.
In addition, tofu is a plant-based food rich in high-quality protein, vitamins and minerals, bringing many health benefits. Eating tofu properly helps supplement nutrition, support immunity and contribute to the prevention of some diseases.
Therefore, it is necessary to properly recognize the relationship between tofu and uric acid, using tofu in moderation without causing a negative impact on uric acid levels in the body.
