Do eggs increase uric acid?
Eggs are a high-quality protein-rich food, almost containing purine, a substance that increases uric acid that causes gout. According to the Cleveland Clinic, eggs are safe for people with hyperuricemia and can be used as a substitute for red meat to reduce the risk of gout.
However, eating eggs incorrectly such as frying them with a lot of fat or eating them with processed meat can increase inflammation, hinder uric acid excretion, and worsen symptoms.
How many eggs is it right to eat when uric acid is high?
According to Harvard Health Publishing, healthy adults can eat 6-7 fruits/week. For middle-aged people, overweight, high blood fat or gout, they should limit 34 fruits/week, prioritizing white if they have high cholesterol.
The recommended section: Eat 1 fruit at a time, do not eat it continuously for many days. Increase green vegetables and water (22.5 liters/day) to eliminate uric acid
How to prepare eggs without increasing uric acid:
Boil, steam, steep less oil, limit frying.
Combined with spinach, broccoli, tomatoes.
Avoid eating with red meat, organs, shrimp, crab, and fast food.
You should prioritize morning or lunch. For example, good meals you can refer to are boiled eggs, green vegetable salads, oatmeal and warm water.
Who should limit eating eggs?
According to the Arthritis Foundation, people with fatty liver disease, dyslipidemia, obesity, and kidney failure should control their egg intake because the body excrets uric acid less.
Signs to check:
swollen toes in the morning.
Hot, red joints, pain after eating a lot of protein.
Test uric acid > 420 μmol/L (male) and > 360 μmol/L (female).
Foods to avoid when controlling uric acid
Red meat, organs, seafood, sugary drinks, wine.
bone broth, hot pot, fried foods with lots of oil.
Replace with dishes such as: low-fat milk, tofu, green vegetables, cherries, oatmeal, white fish.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
