Walking on an incline
Walking on an incline burns more calories than walking on a flat surface. This exercise works the glutes, hamstrings and calves to help develop lower body muscles.
Adjust the treadmill at a moderate slope (starting at 6 - 8%). Walk quickly for 1 - 2 minutes.
October down and slow down for 1-2 minutes to recover. Repeat for 20 - 30 minutes, alternating between walking periods with an incline and recovery. Gradually increase your slope or walking speed as you get stronger.
Walking with dumbbells
Adding dumbbells while walking helps increase calorie burning, activate muscles and increase cardiovascular demand without putting pressure. This exercise is helpful for improving posture and strengthening the legs, core muscles, and upper back.
intermittent brisk walking
Fast walks help increase heart rate, train the cardiovascular system and burn excess fat. This exercise increases metabolism for a long time after the end of the walk. Note to swing your arms in a controlled way.
Warm up by walking at a normal pace for 5 minutes. Walk quickly for 30 - 60 seconds. Recovering at a slower pace for 1 - 2 minutes. Repeat for a total of 20 - 30 minutes.
