According to experts, some measures can help improve this condition and support the body to adapt better in the morning.
According to the Johns Hopkins Medical System (USA), people should avoid suddenly waking up after waking up. Instead, sit up slowly, rest for a few minutes in bed and then stand up to limit postural hypotension, a common cause of morning dizziness.
Getting enough water is also an important factor. Dehydration at night can make the body tired and reduce blood flow to the brain. A glass of warm water after waking up can help the body stay awake and support better circulation.
In addition, experts from the UK National Health Service recommend getting enough sleep, limiting stress, and avoiding alcohol before bed because these factors can increase feelings of imbalance the next morning.
Some light exercises such as neck rotation, deep breathing, or slow morning walking also help the body gradually adapt and reduce dizziness.
However, if dizziness is prolonged, appears frequently or is accompanied by severe headache, numbness and weakness in limbs, difficulty speaking, tinnitus or fainting, patients should see a doctor early to rule out neurological, cardiovascular or vestibular disorders.
