To have an effective new work week , many people have implemented the "minimum Monday" method, which means setting minimum goals for the first day of the week, focusing only on essential tasks. Successfully completing work goals at the beginning of the week helps maintain excitement and good performance for the new week.
In a 2020 study published in Sage Journals, participants in the “minimum Monday” method reported greater job satisfaction and reduced stress at the beginning of the week. A new, lighter work week helps improve mental health and increase productivity.
How to implement the “minimum Monday” method
Instead of tackling a long to-do list, identify a few important tasks and complete them. Completing work goals at the beginning of the week helps you feel comfortable, less pressured and more excited.
Combine work with some activities that are good for mental health such as taking breaks, meditating or participating in some light physical activities at work such as decorating your desk, arranging flowers... this Can help maintain mental and emotional balance.
Allows for more flexible work schedules. Try starting your workday later (if possible) or taking more frequent breaks to avoid burnout.
At the beginning of the week, focus on tasks that have a high priority or need to be completed on time. Push less important tasks to the weekend when you're in the flow with more energy and focus.
If possible, reduce the number of meetings and important work schedules on Monday, this will help you avoid interruptions, distractions and successfully complete your initially set work goals.
Why should you implement the “minimum Monday” method?
Helps reduce anxiety and stress
By lowering expectations and workload, the “minimum Monday” method helps reduce work anxiety. Completing the work goals you set for Monday will help you get more excited to start a new working week.
Improve mood
Reducing pressure on Monday helps you manage your work well and take time for yourself. This helps improve your mood and is great for mental health.
Prevent exhaustion
Continuous high-intensity activity can lead to exhaustion. The “minimum Monday” method allows you time to recover, helps maintain a sustainable work pace, and prevents burnout.
Enhance concentration and improve work productivity
Starting the work week with a lighter workload can help increase productivity. Working efficiently puts you in a good mood, which will make it easier for you to focus and work more effectively throughout the week.
