Night sweats are one of the common symptoms affecting women during perimenopause.
Hot flashes and night sweats occur when the body's temperature-regulating organ, called the hypothalamus, is negatively affected by reduced estrogen levels during menopause.
Some other causes of night sweats include room temperature, drinking alcohol too close to bedtime, stress and anxiety...
Night sweats are not only uncomfortable, they can also seriously affect your sleep quality and overall health.
Practice healthy sleep habits
An important way to prevent night sweats and get a better night's sleep is to practice good sleep hygiene. That means keeping your bedroom cool and dark, paying attention to the fabric of your pajamas and bed sheets...
Eat healthy
Eating enough protein and fiber in your diet, reducing your sugar intake, cutting down on caffeine and alcohol, and not smoking all help support overall health and can reduce menopausal symptoms. This can help you get good quality sleep and avoid night sweats.
