Nutrition in each glass of smoothie - Calorie: 452 calories - Fat: 13 grams (saturated fat: 1 gram) - Sodium: 121 mg - Carbs: 58 grams (fiber: 22 grams, sugar: 31 grams) - Protein: 30 grams
This recipe is made from frozen raspberries, bananas, avocados, flaxseeds, hemp protein powder and soy milk.
Ingredients
- 1 cup frozen raspberries
- 1/2 banana
- 1/4 avocado
- 1 tablespoon flaxseed
- 4 tablespoons hemp protein powder
- 230 ml of soy milk
How to do
- Put all the above mixture in a blender, blend until smooth
- Pour the smoothie into a glass, add ice and enjoy
Why is this recipe beneficial for weight loss
With ingredients such as raspberries, flaxseeds, hemp protein powder, this recipe contains up to 22 grams of fiber in a drink. Fiber will help you feel full longer, curb appetite, prevent you from getting too hungry between meals, and control calorie intake well.
Raspberries are high in fiber. In addition, you can also replace them with berries. Adding butter and a spoonful of ground flaxseed will increase the fiber content. These ingredients provide monounsaturated and polyunsaturated fats, which help control cholesterol levels.
Hemp Protein powder will add more fiber, providing the nutrients that muscles need to recover and develop. Adding this fiber-rich smoothie to your daily diet will support your weight loss goals thanks to its filling properties, while promoting cardiovascular and digestive health.
