Why does your throat hurt at night?
1. Allergies
When you are allergic to something, if you are exposed to it, your body will react as if it is being attacked. In many cases, allergens can be harmless substances such as pet dander, dust, cigarette smoke, perfume, etc. This will cause you to itch your throat in the evening, especially at night.
2. Drops behind the nose
You experience a runny nose after too much mucus flows from your throat. When this happens, your throat will be itchy and dry.
Other causes of dry throat at night include:
- Dry indoor air
- Gastroesophageal reflux disease.
throat muscle tension
- Laminaitis
You should consult your doctor if the sore throat lasts for more than 2-3 days. In addition, if you experience recurring sore throat symptoms such as bloody mucus or phlegm, difficulty swallowing, swelling or pain that makes it difficult to eat, drink, sleep, have difficulty rotating or difficulty breathing, consult your doctor immediately.
Foods to eat when you have a sore throat
Some foods and drinks can help relieve discomfort and prevent further irritation when you have a sore throat such as:
- Warm tea
- Honey
- Soup
- Smoothies (no sugar)
- Oatmeal porridge
- Potato chips
- Sweet potatoes
- Bananas
- Yogurt
- Purchased coconut oil
Foods to avoid when you have a sore throat
- Acidic foods, such as tangerines, tomatoes, wine, and milk, can irritate the throat when it is painful.
- crispy foods like French fries, crispy cookies, and other snacks when you have a sore throat.
- Sour foods, soak in sour or pickled in salt water.
- Tomato juice and sauce.
- Spices.
- Alcohol, beer.
