1. Olive oil
This oil contains many monounsaturated fatty acids, which are good for heart health. Furthermore, if you want to lose weight, olive oil will help you feel full longer and reduce your appetite.
However, this type of oil can only be used when added to salads or pasta, and is not suitable for cooking at high temperatures.
2. Coconut oil
Coconut oil has good effects on skin and heart health. Extracted from coconut seeds, it contains medium-chain triglycerides that can help you lose weight when added to your diet.
Specifically, saturated fat derived from lauric acid has the function of rapid weight loss and can destroy fat and cholesterol in the body.
Should I use coconut oil or olive oil to lose weight?
Both oils are good for health but should only be used in moderation. You should not consume more than 15 - 20 ml of oil/day. If consumed in excess, it can increase cholesterol levels and seriously affect the digestive process.
Since the digestive process plays an important role in nutrient absorption, consuming too much oil will prevent the body from absorbing nutrients properly, which can lead to obesity.
