Should you eat bananas regularly?
Bananas are a popular, easy-to-eat fruit with high nutritional value. Not only provide quick energy, bananas are also very good for the digestive system thanks to their high fiber and prebiotics, a special type of fiber that helps nourish beneficial bacteria in the intestines.
According to nutritionist Jonathan Purtell at Lenox Hill Hospital, New York, bananas, especially undercooked bananas, contain inulin. This is a type of fiber that supports beneficial bacteria to thrive, thereby improving the intestinal microbiome, increasing nutrient absorption and reducing inflammation.
An average banana has about 5 grams of fiber, which helps soften stools and promote regular bowel movements. Bananas are also rich in potassium, a mineral that is necessary to regulate blood pressure, balance water and support muscle function. For people who exercise a lot or are easily dehydrated, bananas are a convenient choice to quickly replenish energy and electrolytes.
Bananas also have a soothing effect on the stomach, suitable for people with mild stomach pain or gastritis. Purtell says that soft ripe bananas can help the body create mucus to protect the stomach lining.
Who should not eat bananas regularly?
However, not everyone should eat bananas regularly. People with irritable bowel syndrome (IBS) may feel uncomfortable when eating ripe bananas due to the high amount of FODMAP, this is a group of substances that easily cause bloating and diarrhea. In addition, due to their high potassium content, bananas can affect people taking blood pressure medications such as enzyme inhibitors or angiotensin II acceptor inhibition drugs.
Some rare cases may be allergic to bananas, often found in people allergic to rubber latex or pollen. In addition, people with migraines also need to pay attention because bananas can increase the risk of pain.
Bananas can be eaten directly, mixed with yogurt, oatmeal or made into smoothies. However, because bananas do not contain much protein and fat, they should be combined with peanut butter or milk to create a more balanced meal.
