Honey and lemon
One of the remedies considered hereditary for sore throats is a mixture of honey and lemon. Honey has antibacterial properties that help coat the throat, quickly reducing irritation. Lemon is rich in vitamin C, which helps strengthen the immune system.
Combining 2 tablespoons of honey and caramelized juice in a cup of warm water and enjoying it will help relieve pain, supporting water retention in the body.
Ginger tea
Ginger has anti-inflammatory properties that can reduce swelling in the throat and naturally clear the nose, helping to reduce discomfort when feeling cold. For ginger tea, slice the fresh ginger and soak in boiling water for about 10 minutes. Adding honey can enhance flavor and increase soothing effects.
Turmeric milk
Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant effects. Drinking before bed can soothe the throat and promote better sleep, which is important for recovery.
Herbal tea
Herbal teas such as chamomile and mint can help relieve cold and cough symptoms. Ingredients in herbal tea contain menthol, which helps clear the nose naturally and reduce throat irritation. Drinking herbal tea throughout the day helps you stay hydrated and supports your healing process.
