Honey and lemon
One of the most popular home remedies for sore throats is a mixture of honey and lemon. Honey has antibacterial properties that help coat the throat, quickly reducing irritation. Lemon is rich in vitamin C, which helps boost the immune system.
Combine 2 tablespoons of honey and lemon juice in a cup of warm water and enjoy. This will help relieve pain and help keep your body hydrated.
Ginger tea
Ginger has anti-inflammatory properties that can reduce swelling in the throat and act as a natural decongestant, helping to relieve cold discomfort. To make ginger tea, slice fresh ginger and steep it in boiling water for about 10 minutes. Adding honey can enhance the flavor and increase the soothing effect.
Turmeric milk
Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. Taking it before bed can soothe your throat and promote better sleep, which is important for your body's recovery.
Herbal tea
Herbal teas such as chamomile and peppermint can help relieve cold and cough symptoms. The menthol in herbal teas helps naturally clear nasal passages and soothe throat irritation. Drinking herbal teas throughout the day will help keep you hydrated and aid in your healing process.
