1. Green tea with lemon
Green tea contains catechins that help boost metabolism, while vitamin C from lemon aids in fat oxidation. This combination not only increases weight loss but also provides a refreshing taste.
The method is very simple, you just need to soak a green tea bag in hot water for 2-3 minutes. Let the tea cool down, then squeeze half a lemon into it, stir well and enjoy the drink to cool down and lose weight effectively.
2. Ginger cinnamon tea
This is one of the ideal fat burning teas and a refreshing drink that can aid in weight loss. Ginger aids digestion and reduces bloating, while cinnamon helps regulate blood sugar levels and reduces cravings.
This combination can help you feel fuller longer and reduce your overall calorie intake. Boil 1 cup of water, add a 1-inch slice of ginger and a cinnamon stick, then boil them for 10-15 minutes, strain and enjoy while still warm.
3. Oolong tea
Oolong tea combines the metabolism-boosting properties of green tea with the fat-burning effects of black tea. Regular consumption of this fat-burning tea can help you burn more calories and store less fat. Bring water to a boil and pour it into a cup containing an oolong tea bag. Let the tea steep for 3-5 minutes before removing the tea bag and enjoying.
4. Peppermint tea
Peppermint tea not only helps reduce appetite but also improves digestion. The mild aroma of peppermint can help curb appetite, and its digestive properties can prevent bloating and discomfort, making it a great fat-burning tea choice for those looking to lose weight.
Boil water and pour into a cup containing fresh or dried mint leaves, soak the mint leaves for 5-7 minutes then filter the water. Add a little honey to create a natural sweetness that is easy to enjoy.
5. Hibiscus tea
Hibiscus flowers help increase metabolism, reduce fat absorption and suppress appetite, reducing calorie intake. You just need to boil a cup of water, add 1-2 tablespoons of dried hibiscus flowers, soak for 5-10 minutes, filter the water and enjoy it while it is still hot or let it cool and drink it cold, both are effective in healthy weight loss.
6. Rooibos tea with cinnamon
Rooibos tea is rich in antioxidants, caffeine-free, and combined with cinnamon, it helps control blood sugar levels, reducing hunger and cravings.
Put a bag of rooibos tea and a cinnamon stick in a cup of boiling water, steep for 5-7 minutes, then remove the tea bag and cinnamon stick, add honey to sweeten to taste and enjoy while still warm to help you lose weight quickly.
7. Ginger turmeric tea
Ginger and turmeric are two great ingredients to boost metabolism and reduce inflammation. Ginger turmeric tea helps burn fat quickly and reduces hunger.
Boil a cup of water, add a piece of grated ginger and 1 teaspoon of turmeric powder to the boiling water, simmer for 10-15 minutes. Strain the tea and enjoy hot or warm. You can add honey or lemon juice to enhance the flavor.
