hip rotation exercises
First, stand with your feet hip-width apart, knees slightly bent.
Start moving at the hip, moving clockwise and then counterclockwise.
Keep your upper body relatively fixed and focus on using your abs and glutes.
Shimmies movements
Stand up straight, imagine a rope pulling you up from the top.
Gently pull the navel towards the spine.
Keep your knees slightly bent, which helps move smoothly and control more.
Gently touch your knees together as quickly as possible.
Abdominal shaking is mainly caused by the contraction and relaxation of the lower abdominal muscles.
Try to keep your hips relatively steady while doing the crunches.
As you become more comfortable, gradually increase the speed of your knees.
Camel movements First, stand with your feet hip-width apart, knees slightly bent.
Use your abs by gently pulling your navel toward your spine.
Step forward with one foot.
As you walk, curl your back by gently leaning your pelvis forward and raising your chest.Visualize a wave-like movement running through your spine.
As you move your other leg forward, bring your spine back into the center position.
Continue moving forward and changing your curved movements with each step.
Breast Lift and Lower Stand up straight as if there is a rope pulling you up from the top of your head.
Gently lift your chest up, as if you were trying to touch the ceiling with your ribs.
Slowly lower your chest to the starting position.
Lift and lower your chest gently and gracefully.
