Reduce blood fat quickly thanks to familiar herbs around the house

Hà Lê (Theo ABOLUOWANG) |

Reducing blood fat does not necessarily have to be expensive. As long as you know how to use folk herbs properly, you can completely control your health naturally and safely.

Modern life with an excess energy diet and lack of exercise causes the rate of obesity, hyperlipidemia and fatty liver to increase. These are potential high-risk factors leading to a series of dangerous cardiovascular diseases such as high blood pressure, atherosclerosis, heart attack or stroke.

Some typical, easy-to-find medicinal flavors that help reduce blood fat:

Lotus leaves - help lower blood fat, protect the cardiovascular system: are known for their sedative, cooling, blood- restraining effects, and also help reduce blood fat and fatty liver.

Lotus leaf extract contains flavonoids - active ingredients that help inhibit lipid absorption, increase energy metabolism, reduce bad cholesterol (LDL) and triglycerides, and increase good cholesterol (HDL). In addition, lotus leaves also have antioxidant properties, preventing the formation of plaque, reducing the risk of heart attack.

cat apple: Not only a familiar refreshment but also a precious folk remedy. Cat apples contain polyphenols, flavonoids, triterpenoids and organic acids, which help reduce blood fat, improve liver function and support blood pressure control.

Antique stele: For a long time, antique stele has been widely used in China, Japan, Korea and Vietnam. The active ingredient saponin in broccoli has the ability to bind to fat particles in the blood, supporting their conversion into energy, while reducing blood viscosity and limiting the formation of atherosclerosis plaque.

Thanks to that, khmer saffron not only helps reduce blood fat, reduce fatty liver but also protects the heart and improves circulation.

Incorporating safe natural medicinal herbs such as lotus leaves, cat's apple and lam hoai into your diet, along with a healthy lifestyle and reasonable exercise will help control blood fat and fatty liver effectively. However, patients should still consult a doctor before using to ensure suitability for their personal health condition.

Hà Lê (Theo ABOLUOWANG)
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