Soy milk
Protein is likened to a brick for building the body, while protein deficiency is one of the reasons why visceral fat is difficult to burn. Dr. Masato Mizuno - a diabetes expert in Japan - recommends replacing about 20% of animal protein in the daily diet with plant protein, typically unsweetened soy milk. This supplementation method not only supports metabolism but also helps reduce the amount of saturated fat intake into the body.
Deep sea fish are rich in good fats
We should add deep-sea fish such as salmon to our daily menu to help reduce visceral fat. Thanks to its abundant Omega-3 content, this group of foods has anti-inflammatory effects, while contributing to breaking the vicious cycle of visceral fat accumulation and improving overall health.
In addition to choosing the right food, small changes in eating habits can also be significantly effective in reducing visceral fat. Eliminate late-night eating habits, limit greasy and salty foods, and adhere to the principle of not eating within 5 hours before bed. Maintaining these changes regularly helps reduce visceral fat in a short time.
